The 35th floor of Qintian Group.
Wang Huang is a veteran employee of the Qintian Group's Network Technology Department. As one of the ten Sea-Guarding Stones in the network department at Qintian's Southeast Region headquarters in Shanghai, he's on duty for at least sixteen of the twenty-four hours a day.
His salary was high, but correspondingly, he also had to work hard. Under the high-intensity work pressure, his health deteriorated rapidly.
Especially recently, I don’t know if it’s because of the weather change, but he feels like he’s in his fifties or sixties even though he’s only twenty-nine years old. He wakes up exhausted every morning.
In order to adjust myself and prevent sudden death.
He negotiated with his colleagues and decided to take a half-hour break every two hours while they worked together.
His colleague, who is about the same age as him, also agrees with this.
It’s a pity that sometimes it’s easy to go from frugality to extravagance, but difficult to go from extravagance to frugality. It’s not easy to adjust a “broken” body.
But today, he didn't know what was going on. At 11 o'clock, he suddenly felt sick to his stomach, so he quickly told his colleagues and went to the tea room to rest and do some jumping around.
He did the same thing before, and so did his colleagues.
My body feels better than before, just like after suddenly being unable to breathe, I can breathe slowly again.
But today, after drinking a cup of stomach-nourishing millet porridge that he brought with him, Wang Huang breathed according to yoga techniques and did stretching exercises.
Gradually, I entered a state of selflessness.
When he suddenly woke up from his subconscious, he suddenly felt that the burden weighing hundreds of pounds that he had been carrying on his body seemed to have been lifted off.
Wang Huang's face was filled with confusion, and he jumped around in disbelief in the tea room. For a moment, he felt as light as a swallow!
But Wang Huang suddenly thought of something and his face changed: Could it be that his body was recovering?
Fortieth floor.
Yu Feng is the leader of Team 7 in the Development Department of the Modu Qintian Group. He is 33 years old, a prime age for a talented researcher.
Because of the Qintian Group's kindness in recognizing him, and because he truly loved his research work, he not only lived in the company all year round, but also worked in the laboratory 24 hours a day, 18 hours a day, or even 20 hours a day.
His research team is therefore the top one in the entire development department of Qintian in Modu.
Perhaps it is because he and his team work so hard that everyone in their team, from a 45-year-old PhD to a 25-year-old assistant, has at least one medical record every month, and four or five times is common.
After submitting a recent development project, their entire team has been carrying medicine bags to work recently.
In order to help everyone get into a better state before starting new work.
Recently, Yu Feng has been leading his team members to exercise for half an hour every morning before work, around 11:00 am, before work in the afternoon, and before leaving get off work in the evening.
This has been applied for with the department leader, who agrees with it and has also promoted it to other groups.
After all, besides having a good brain, a healthy body is also the most important thing for a researcher.
Today, at 11:00 am, Yu Feng went to the restroom due to constipation. When he returned, it was already 11:10 pm. Without his organization, the sickly researchers would have been too lazy to even get up from their benches.
He ran to the laboratory in a panic and pulled them up one by one to exercise outside the laboratory.
Everyone knew that he was doing this for everyone's own good, so even though they were exhausted, they still forced themselves to come out.
Yu Feng had already laid out the yoga mat in advance.
Seeing this kind of behavior, it has to be said that even Dr. Huang, the most senior person in the laboratory, would feel jealous.
"Okay, come, follow me. Those of us who can cross our legs should do it! After that, continue with the previous exercise: eyes looking at the nose, nose looking at the heart, and then we should take a deep breath." Yu Feng sat in the front, trying to guide in a gentle voice. "This deep breath can relax our brain and give it the most complete rest. When the brain is well rested, all organs in the body can be repaired."
As for yoga, his wife had signed up for a class and came to the company at noon to teach him. After all, asking a researcher to do intense exercise was something they didn't have the time for, and their bodies couldn't handle.
Half an hour later.
All the team members followed Yu Feng's example - swimming and taking deep breaths while sitting, swimming and taking deep breaths while lying down, and swimming and taking deep breaths while crawling. They opened their eyes in confusion.
Dr. Huang: Did Tang Sanzang have a change of heart and ask Guanyin Bodhisattva to remove his golden hoop? Why did he feel that heaviness in his head disappear? Did he feel refreshed?
"Mr. Yu, that's great!" Dr. Huang rubbed his half-bald head. "Your yoga is pretty good. I've only been practicing for a week, and the tight ring around my head has disappeared."
Assistant Xiao Xu stretched his shoulders and said with a smile, "Mr. Yu, I feel like I'm alive again! Haha, it felt like there was a hundred pounds of weight hanging on the back of my neck before, and now it's gone."
Others also said that today’s yoga practice had a significant effect.
Yu Feng rubbed his stomach and said to Xiao Xu with an embarrassed look on his face: "Xiao Xu, please help me put away the yoga mat. I think I need to go to the toilet."
"Is your constipation cured?" Dr. Huang laughed.
Yu Feng got up from the ground and waved his hand: "Let's talk about it when you come back, let's talk about it when you come back. I can't do it anymore, do whatever you want."
This chapter is not over yet, please click on the next page to continue reading!
Continue read on readnovelmtl.com