Chapter 280 He will run hard
On the morning of the second day of the school sports meet, the 5000-meter race in which Gu Yanchuan and Xie Ziyu will participate is about to begin.
About 30 minutes before the game, Sheng Beibei handed Gu Yanchuan the glucose water she had prepared in advance.
Drinking glucose water before a long run can provide energy and relieve stress.
"Thank you, Xiaobei." Gu Yanchuan was very shy. The little girl used her own thermos to bring him glucose water. Does this count as an indirect kiss? So shy, oh my.
After all, Sheng Beibei had participated in long-distance running competitions and had some experience, so she couldn't help but share it with him and Xie Ziyu.
"Don't rush too hard at the start, just don't get squeezed to the back. It's best to keep a steady pace before 4,000 meters, then slowly speed up in the last 1,000 meters. Remember not to speed up too much all at once, or your body won't be able to handle it."
"Yeah." Gu Yanchuan couldn't help but nod. Oh my, is the little girl worried about him? I'm so sorry.
Xie Ziyu listened carefully. To be honest, he decided to participate in the 5000m race because of the request of his class teacher. He hoped that the result would not be too bad.
"Keep your breathing steady, exhale after every two or three steps, and inhale after every two or three steps. Put your center of gravity on your feet, put your entire soles on the ground, push off the ground with your forefoot, and use your thighs to exert force during the final sprint."
"In short, the most important things in long-distance running are stability and endurance."
Seeing that the game was about to begin, Sheng Beibei asked them to do some warm-up exercises.
Before long-distance running, you must do enough exercise, move your body and raise your temperature. This can not only increase the running effect but also reduce the chance of injury.
At this time, the voice from the broadcasting room sounded again.
"The senior men's 5000m race is about to begin. Please go to the competition venue and prepare."
Sheng Yuanyuan made a cheering gesture: "Brother Ziyu, go, go!" Brother Ziyu will definitely be better than Gu Yanchuan.
Sheng Beibei also encouraged: "Yanchuan, persistence is victory, come on!"
Under the gaze of the two sisters, Gu Yanchuan and Xie Ziyu stood on the track.
As the starting gun sounds, the contestants jump out of the starting line, the dust on the track flies, and they scramble to grab the best position.
I don't want to be squeezed in the back.
Gu Yanchuan kicked his long legs a few times and easily left them behind. He did not forget the girl's instructions and took steady steps, maintaining a steady speed, waiting to make a sprint at the very end.
The wind whistled in his ears, and he felt as if he had returned to those days of racing.
At that time, he had no goals or directions, he just kept speeding up, but now, his little girl was waiting for him at the finish line.
The aristocratic school uses a standard track and field stadium. 5,000 meters requires 12.5 laps. When Gu Yanchuan passed the finish line, he raised his hand and waved to Sheng Beibei.
He would run as hard as he could until he reached her side.
Sheng Beibei, who was waiting for him at the finish line, put his hands to his mouth and made a trumpet shape, and shouted loudly: "Yanchuan, come on!"
Thinking of the girl at the top of his heart, Gu Yanchuan forgot about his tiredness and ran round and round.
By the time he reached the finish line, he was already two laps ahead of the second place.
Sheng Beibei ran up to greet him, and Gu Yanchuan stretched out his long arms and hugged her directly in his arms.
He was still panting slightly as he spoke: "Xiaobei, I won't let you wait too long."
"Yanchuan." Sheng Beibei's heart moved, and she raised her hands to hug his waist.
fool.
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