Chunjing Hutong, Zhao Mansion.

Two days later, Wu Shilai came again in person and told Zhao Hao that he had talked with Lord Xu and promised that no one would harass their lives in the future.

Zhao Hao was completely relieved at this time. He picked up the poem from the table and said to Wu Shilai with a smile: "Uncle, the poem you asked for is finished."

Wu Shilai took it and saw that it actually contained 20 to 30 words. He could not help but exclaimed, "My dear nephew, you have worked much harder this time."

"Uncle has worked so hard, can't we give him enough?" Zhao Hao smiled embarrassedly and thought to himself that if it was half a year later, I could give you seventy words.

Wu Shilai began to read it, shaking his head, but stopped halfway through because he felt embarrassed and said, "My dear nephew, I will definitely be able to complete the task this time."

"That's good." Zhao Hao nodded with a smile, thinking to himself, how could I fail to complete the task?

This is the masterpiece presented by Alliance Leader Wang to celebrate the glorious retirement of Lord Xu.

When it comes to shameless flattery, Alliance Leader Wang has never lost to anyone.

~~

After seeing off the satisfied Wu Shilai, Zhao Hao felt relieved and felt relaxed all over, as if he had endless energy.

He wanted to find someone to hang out with, but his father was invited to attend a literary gathering.

Sanyang also ran out early in the morning, and no one knew what he was busy with.

Zhao Shizhen's mind was filled with only study, which was meaningless.

Zhao Hao had no choice but to say to Gao Wu who was supervising the training: "Brother Gao, do you have any idea about what I told you the other day? Is there any way to relax and strengthen your body?"

Gao Wu heard this and showed a look of "Young Master, you finally remembered this" and then blurted out three words:

"Eight-Section Brocade..."

"Good idea." Zhao Hao was overjoyed when he heard this. He didn't expect that this set of exercises similar to radio gymnastics already existed.

Seeing that the young master was interested, Gao Wu was also very happy, but he was still a little worried and said: "Young master, although this method is simple, you also need to persevere. It is useless to fish for three days and dry the net for two days."

"Don't worry, I will either not practice or I will stick to it to the end." Zhao Hao thought to himself, I did these exercises so many times in my previous life, so why would it be difficult for me to stick to it?

"Okay!" Gao Wu was overjoyed. He took off his clothes, revealing his toned muscles, and started to do warm-up exercises.

After finishing the job, he said in a muffled voice: "Let's demonstrate it to you, Master."

At this moment, the men in Caijia Lane had just finished their training and were sitting there to rest in the sun.

Upon hearing this, they rushed over, all wanting to see what kind of martial arts Brother Gao had prepared for the young master.

"Look, young master. The first move is to lift the ground and lift the sky to regulate the three burners!" Brother Gao stood upright, lowered his shoulders and breathed, and focused on his dantian. Then he raised his fists to his waist, turned them into palms, and then lifted them above his head.

Then close your palms, and this move should be over... Zhao Hao said secretly with the mentality of a veteran.

Unexpectedly, Brother Gao continued to bend down, pressing his palms to the ground, turning his wrists with his palms facing up, lifting them to his chin, and then turning his wrists and stretching them upwards to the top of his head.

Zhao Hao thought, eh, this is a little different, this adds a lot of difficulty...

But I guess I can still bear it if I grit my teeth.

"The second move, draw the bow left and right like shooting an eagle..."

Unexpectedly, the next few moves were more and more different from the Eight Section Brocade in Zhao Hao's memory. When it came to the seventh move, 'Move the Feet with Both Hands to Relieve the Fire in the Heart', everyone saw Gao Wu use both hands to lift his left foot above his head, standing on one leg with both legs in a straight line, standing there upright!

"Good!" The men couldn't help but cheer loudly.

But Zhao Hao's face turned green. Shouldn't it be "shaking one's head and tail to relieve one's internal heat"? How did it become "moving one's hands and feet to relieve one's internal heat"?

How the hell is this a work break exercise? This is just a proper martial arts, okay?

Feeling guilty, he didn't even notice how the eighth move, 'Seven Shocks to Eliminate All Diseases', was practiced...

After finishing his training, Brother Gao introduced it to Zhao Hao in a muffled voice: "This Yue Family Eight Section Brocade was passed down from Marshal Yu. It is said that it was passed down by Grandpa Yue Wumu. It is also called Pulling the Tendons..."

"Pulling out the tendons..." Zhao Hao's mouth twitched involuntarily. Actually, I just wanted to practice Ba Duan Jin. Do you have to make such a big deal out of it?

But there are so many people watching, and my two nephews are also here. How can I, as an uncle, escape from the battlefield?

Otherwise, how can I discipline him in the future?

He wanted to explain that the Eight Section Brocade he wanted to practice was a soft, brocade-like martial art, but he was a high-level martial artist who couldn't do anything with eight sticks on weekdays. Now he said something that choked him to death:

"This is already the simplest boxing technique. No matter how easy it is, it will be useless to practice it..."

"Uh, okay..." Zhao Hao couldn't negotiate now. He gritted his teeth and said, "I'll practice."

You can lose anything but not your face. How valuable is Mr. Zhao's face nowadays?

"Okay, let's use the Thousand-Basket Technique to stretch the young master's muscles and bones first, and then we can formally practice boxing." Gao Wu put on his coat and said while moving the ten fingers of his hands.

"What the hell is this 'thousand grasps'?" Zhao Hao felt that he was being tricked by the seemingly honest Brother Gao.

~~

"It hurts, it hurts, it hurts, ahhhh, I can't bear it anymore..."

In the Zhao family compound, Master Zhao's screams of pain were heard.

Gao Wu was helping him stretch his legs. It was too cold outside, so the two of them did it outside.

I saw Brother Gao asking Zhao Hao to sit on the kang, holding his left leg with one hand and stretching it upwards.

"My dear, please be patient. It will be very painful the first time. From now on, you will..."

"Will it not hurt anymore?"

Gao Wu stretched Zhao Hao's hamstrings meticulously for a while before continuing, "No, you'll get used to it slowly."

"Stop, no, I feel my hips are stretched..."

Zhao Hao's nose was running in pain. He clutched the mattress tightly with both hands and begged for mercy with tears in his eyes:

"Brother Gao, please spare my life. I'm still a child..."

"The younger you are when you start practicing, the better..." Gao Wu was unmoved. After a while, he said, "Once you get a taste of the sweetness, you will become addicted."

"I'm not a masochist. It hurts, it hurts, it hurts so much..."

Zhao Hao's screams were heard outside the house, and the men who were training in the yard looked at each other in bewilderment. They thought, Brother Gao, will you do anything to the young master?

However, Zhao Shixi felt that the resentment in his heart was relieved a lot...it turned out that King Zhao was so rude to himself, so it was reasonable for him to be a little harsh to me.

~~

When Sanyang returned home, Gao Wu had just finished stretching Zhao Hao's tendons and went out to serve soup to the young master.

When the three entered the room, they were all shocked to see the miserable state of their master lying on the kang, limp and boneless.

"Oh, Master, what happened to you?" Wang Wuyang hurried over to help his master up and tidied up his messy hair.

"Just now, Brother Gao stretched my muscles and I almost fainted from the pain." Zhao Hao wiped the tears from his face, hoping that the students would unite against the enemy.

Unexpectedly, the three of them said in unison: "Master, this is a good thing!"

"Good news?" Zhao Hao was stunned.

"The Yellow Emperor's Classic of Internal Medicine says, 'When bones are straight and tendons are soft, qi and blood flow naturally. When tendons grow one inch longer, life span is extended by ten years.'" Then Wang Dingjue explained, "If you let Uncle Gao insist on stretching your tendons, Master can be immune to all diseases and live a long life!"

"He is also sharp-eyed and sharp-eared, and full of energy," the eldest brother added.

"I am not afraid of Master marrying several wives in the future..." The second senior brother also added, and then hurriedly said with a smile: "Of course, Master is not afraid even if he doesn't practice!"

"So many benefits?" Otherwise, how can you say you can do it? After letting Sanyang talk about it, Zhao Hao actually felt that his muscles and legs were no longer sore, and he said with high spirits: "Then let's do it every day!"

ps. Third update, please give me monthly tickets and recommendation tickets~~~