Chapter 63 Lu Cheng's Rehabilitation Training



Lin Yuexi was thinking while making breakfast in the space kitchen. She was so conflicted that she almost put salt instead of sugar.

She was afraid that once she told the truth, Lu Cheng would be horrified and stay away from her, but hiding it from him made her feel like she was building an invisible wall between them.

In the end, she decided to keep it secret for the time being and observe for a while.

Lin Yuexi made a successful breakfast today. She prepared millet porridge, steamed buns, dumplings, and egg custard for the children...

I also specially made a delicious and nutritionally balanced oatmeal fruit cup for Lu Cheng.

This oatmeal fruit cup is a bit time-consuming and ingredient-intensive to make, but with the fresh ingredients in Lin Yuexi's space, it is effortless to make.

She poured an appropriate amount of oatmeal into a bowl, then poured in a small amount of yogurt, stirred gently to allow the oatmeal to be evenly coated with yogurt, then spread it in a transparent glass, pressing it with a spoon to form the first layer.

Place a layer of sliced ​​bananas on the oatmeal, then pour some yogurt over it to cover the banana slices. This is the second layer.

Then, cut the washed blueberries and strawberries into small pieces and place them on top of the yogurt to form the vitamin-rich third layer.

Repeat the above steps, continuing to alternate between oats and fruit, until the cup is almost full.

Finally, drizzle a thick layer of yogurt on top and sprinkle with some crushed nuts for added taste and nutrition.

When she handed the oatmeal fruit cup to Lu Cheng, Lu Cheng was stunned. He had never seen such a breakfast before.

Lu Cheng took the oatmeal fruit cup with curiosity, carefully examined the exquisitely shaped and colorful breakfast, and exclaimed sincerely: "Yuexi, what is this? It looks so special, it must have taken a lot of thought."

Lin Yuexi lowered her head slightly, the corners of her mouth slightly raised, a barely perceptible nervousness flashed in her eyes, and she said softly: "You need nutrition to recover recently, so I thought of trying something different, come and try it."

Lu Cheng scooped a spoonful with a spoon and put it into his mouth. The richness of the oatmeal, the sweetness of the fruit, the richness of the yogurt and the crispness of the nuts instantly spread on the tip of his tongue. The wonderful taste made his eyes light up.

"Delicious! Yuexi, your cooking skills are simply amazing. This is the most unique breakfast I have ever had." Lu Cheng praised generously, his eyes full of admiration and love for Lin Yuexi.

Lin Yuexi looked at Lu Cheng's satisfied expression, and the uneasiness in her heart calmed down a little, and a hint of sweetness also emerged.

Zi Yan and Xi Yun also came over, full of curiosity about the oatmeal fruit cup in Lu Cheng's hand. Lu Cheng smiled and gave them some. The two kids ate with gusto, and their laughter echoed in the house.

After breakfast, Lin Yuexi cleaned up the dishes and pushed Lu Cheng to the yard for rehabilitation training as usual.

In order to train Lu Cheng's leg muscles, Lin Yuexi asked Xiao Yichen and Gao Lechuan to install two parallel wooden poles in the yard before they left.

At this moment, Lu Cheng was holding two parallel wooden poles tightly with his hands, his forehead was covered with sweat, his teeth were clenched, and he was trying hard to lift his left leg.

Lin Yuexi stood aside, her eyes focused and determined, and said loudly: "Lu Cheng, come on, take it slow, feel the strength of your leg muscles, and concentrate your strength on your thighs."

Lu Cheng took a deep breath and, following Lin Yuexi's instructions, focused all his attention on the muscles in his left leg, trying to control it and lift it upward.

At first, his left leg just trembled slightly and left the ground a little, but with Lin Yuexi's constant encouragement, he held his breath, tried his best, and finally lifted his left leg a little higher.

"Great, Lu Cheng! That's it, keep it up and raise it a little higher." Lin Yuexi shouted excitedly, her eyes full of joy.

A determined smile appeared on Lu Cheng's face. He seemed to have found the feeling and tried to lift his legs a few centimeters higher. Although the process was very difficult, his knuckles turned white due to the effort and his body trembled slightly, but he never gave up.

Then, Lin Yuexi asked Lu Cheng to try to bend his knees and move his feet closer to his buttocks.

Lu Cheng held the wooden pole with both hands and slowly bent his knees. Every movement seemed a little difficult, but under Lin Yuexi's patient guidance, he adjusted the angle and strength bit by bit.

"Bend your knees a little more. Yes, don't be anxious, keep steady." Lin Yuexi said as she gently supported Lu Cheng's calves with her hands to help him feel the correct range of motion.

After a period of practice, Lu Cheng gradually mastered the key points of this movement. He was able to bend his knees more freely and bring his feet closer to his hips.

He looked at Lin Yuexi excitedly, his eyes sparkling: "Yuexi, I did it, I feel my legs are stronger than before."

Lin Yuexi smiled and nodded, her eyes full of satisfaction: "Well, you did a good job, keep it up. Next, let's practice standing up. First, try to stand up by leaning on the wooden pole."

Lu Cheng held the wooden pole tightly with both hands, slowly shifted the center of gravity of his body to his legs, and then carefully exerted force, trying to stand up.

At first, his legs were a little weak and his body was shaky, but with Lin Yuexi's support and encouragement, he gradually found his balance and stood up successfully.

"Lu Cheng, look, you've made great progress. As long as you keep going, your legs will get better and better."

Lin Yuexi's voice was full of confidence and encouragement.

After hearing Lin Yuexi's encouragement, Lu Cheng's eyes shone with a strange light. The decadence he had last night was gone at all. It must be said that the power of love is great.

Lu Cheng practiced for another half an hour. Lin Yuexi was afraid that he would hurt himself by overtraining, so she hurried forward to support him and said softly, "Lu Cheng, you have practiced enough today. We have to proceed step by step and not be impatient. Take a break first."

Lu Cheng wiped the sweat from his forehead. Although he still wanted to practice a little longer, he also understood that what Lin Yuexi said made sense, so he nodded, and with the help of Lin Yuexi, he slowly sat back in the wheelchair.

Lin Yuexi considerately handed over a cup of warm water, which was actually heated by the spiritual spring water in the space.

Lu Cheng took it, tilted his head back and drank a few sips, and felt his tired body relaxed a lot.

At this time, Lu Ziyan and Lu Xiyun came running over. Lu Ziyan looked at Lu Cheng with admiration and said, "Dad, you are so great today. You can stand up. I believe you will be able to walk like before soon."

Lu Xiyun was also nodding vigorously.

Lu Cheng looked at the two cute children, reached out and touched their heads, with a gentle smile on his face: "Well, Dad will work hard. When Dad gets better, I will take you out to play."

Lin Yuexi watched this heartwarming scene from the side, feeling warm in her heart. She thought that maybe it would be nice to continue living like this.

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