When Lin started running again in his later years, he could clearly feel that no matter how hard he ran, he would not get tired. Sweat would still flow down, but his body would not be exhausted.
He ran for more than an hour, and the towel had become a wet wipe, but he was still able to run. His body odor was not as bad as before, but instead had a light bath fragrance.
So he ran for another two hours and returned home at around eight o'clock.
Ji Yuanfeng went out to take care of his own business.
Lin Wannian ordered takeout for tonight's meal.
Sang Yucang sent Lin Wannian a one-week weight loss plan.
Day 1: Chest training
Training sequence: 1. Bench press (heavy weight, 4 sets, 8 to 12 times per set. If the number of times you can do with your best effort is less than 8, it means the weight is too heavy. If it is greater than 12 times, it means the weight is too light and needs to be adjusted)-->2. Single week: Incline press (heavy weight, 4 sets); Double week: Dips (can be heavier, 4 sets)-->3. Single week: Lying fly (4 sets); Double week: Chest press (4 sets)
Day 2: Back training
Training plan: 1. One week: pull-ups behind the neck (can be weighted, 4 sets); two weeks: pull-ups in front of the neck (can be weighted, 4 sets) --> 2. One week: standing rowing (heavy weight, 4 sets); two weeks: deadlift (heavy weight, 4 sets) --> 3. One week: pull-ups in front of the chest (4 sets); two weeks: shrugs (4 sets)
Day 3: Leg training
Training plan: 1. Squat (can be more than double body weight, 4 sets) --> 2. Prone leg curl (no less than 1/2 body weight, 4 sets) --> 3. Tiptoe stand (4 sets)
Day 4: Triceps
Training plan: 1. Narrow bench press (heavy weight, 4 sets) --> 2. One week: standing elbow press (4 sets); two weeks: supine arm flexion (4 sets) --> 3. Prone arm flexion (4 sets)
Day 5: Biceps training
Training plan: 1. Standing arm curl (heavy weight, 4 sets) --> 2. One week: single arm curl with pronated grip (4 sets); two weeks: single arm curl with reverse grip (4 sets)
Day 6: Shoulder training
Training plan: 1. Front press (4 sets) --> 2. Behind the neck press (4 sets) --> 3. Standing fly (4 sets) --> 4. Prone fly (4 sets) .
Day 7: Fat loss
Training plan: 1. Sit-ups (6 sets) --> 2. Leg raises (6 sets) --> 3. Jogging (medium speed, no deceleration allowed, 30 minutes)
From Monday to Saturday, take time to do aerobic exercise after training.
When Lin Wannian saw this requirement, he thought it was too easy, so he asked Sang Yucang to increase the difficulty. He is full of energy now, so this level of difficulty is really small.
The sports equipment has arrived, and we need to ask the installer to come over.
The installation also takes a day.
In his later years, Lin continued to farm and mainly did aerobic exercise. After running, he would practice Liu Genghong's Compendium of Materia Medica indoors.
After the exercise, Lin Wannian found that he was sweating more, so he danced harder.
While jumping, he said to the system: "Da Huang, wait for me."
This plane is the one where he tried his hardest!!
He had never worked so hard on a mission. He wanted to get Sang Yucang, but his body couldn't handle it. Wait, once he entered the next plane, he would do it quickly regardless of whether Sang Shiyan agreed or not, or the gradual process! !
The more Lin thought about it in his later years, the harder he danced.
That night, he weighed himself and found that he weighed -10 jin.
It wasn’t noticeable on the surface, but Lin could feel the changes in his body in his later years.
After eating some fruit salad, he tried various equipment in his gym one by one. He became stronger and stronger. After trying them all, he continued his aerobic exercise and ran for several hours.
The next day Sang Yucang came early.
He was full of joy and smiling, but it was a woman who opened the door. The smile on his face disappeared, and he took a few steps back, turned his head and looked at the house number next to the door. He was sure that he was not mistaken. He walked up and asked the woman in front of him: "Who are you?"
Ji Yuanfeng was a little confused when he saw a stranger coming to his door, but he thought it should be Lin Wannian's friend: "I am Lin Wannian's friend, are you here to see Lin Wannian?"
Hearing the other party introduce him as Lin's friend in his later years, Sang Yucang's already worried mood became even more worried. Although he was very unhappy, he still responded: "Yeah."
"He's in the room now, just call him." Ji Yuanfeng walked out and closed the door. People always have to be vigilant.
Watching the curvy woman leave, Sang Yucang took out his cell phone in anger, feeling extremely depressed. How could a female friend live in a man's home? Moreover, this woman was so pretty. Could it be that Lin Wannian was secretly in love with her? He must have been deceived by that woman!
While making the call, Sang Yucang's mind was already connected to the tens of thousands of words short story about Lin Wannian licking the elder sister Ji Yuanfeng.
When Lin Wannian opened the door to pick up Sang Yucang, he saw that the other's handsome face had a sullen look and an unhappy smell.
"Why are you here so early?" Lin Wannian saw that he was not annoyed, so he ignored him and asked directly.
Sang Yucang came back to his senses from the sad story and explained, "Report earlier." In fact, he really wanted to come and see Lin Wannian as soon as possible.
After a closer look, he found that the pimples on Lin Wannian's face had disappeared! The whole person looked even cuter! "Baby...Wannian, how come the pimples on your face disappeared so quickly?"
Sang Yucang almost called out "baby", but luckily he reacted in time and stopped himself.
"It disappeared during cosmetic surgery," Lin explained later.
"Oh." Sang Yucang nodded without asking too many questions. To achieve this level of beauty treatment, it must have cost a lot of money.
Lin Wannian yawned and walked into the house with Sang Yucang.
Sang Yucang didn't forget to ask indirectly: "Do you live here alone?"
"Um."
"When I came here just now, I saw a woman coming out of your house. Is she your girlfriend? She's so beautiful."
When Sang Yucang said the word "girlfriend", his heart was pierced, and he felt sore and painful.
Lin Wannian stopped twisting the door handle and turned to look at the person behind him: "Do you like girls?"
Damn it, Sang made him gay, and now Sang told him that he likes girls? Believe it or not, he will make this dimension's slices childless! !
For some reason, after hearing Lin Wannian's question, Sang Yucang couldn't help but panic in his heart, and quickly replied: "No, no."
"Then why are you asking this!" Lin Wannian had always been ill-tempered towards Sang Yucang, and it all depended on his mood. Now that he was in a bad mood, his words were naturally sarcastic.
"I was wondering if you had a girlfriend."
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