The next morning, Zhao Xin went to the Zhao Clan Academy and listened to the theory of determining the age of each soul beast. At noon, he returned home and ate a medicinal meal, then officially began to practice the family's body-building exercises.
Zhao Xin was practicing the family's exercises in the training field. It was his first time to learn it. Zhao Changtian was guiding him and pointing out any mistakes he made. He practiced very slowly the first time to prevent mistakes.
Zhao Xin practiced the family's body-building technique, which required some difficult movements. He did not need to have an in-depth understanding of it and could perform it just by following the movements. The effect of the technique was very similar to the yoga on Earth in his previous life, but it was more difficult than yoga.
This is because there is such an unscientific thing as soul power in this world. If one had practiced according to this method in the previous life and improved one's physical strength, the grass on the grave would be ten meters high.
Zhao Xin made the first move and persisted for a few minutes, coordinating with the family breathing method, and then he felt a cool energy between heaven and earth entering his body. It strengthened the quality of his body and improved his overall attributes. Although the improvement was not much, he could feel it clearly, and it was also a terrifying improvement over time.
The most important thing about this training method is the breathing method and the way the soul power is circulated after training. Just memorizing the movements is not very useful. The movements are only to deepen the effect of physical training. Even if other people learn these movements, they are just superficial. Not only can they not strengthen the body, but they will also cause damage to their own muscles. Therefore, the family is not afraid of others stealing and learning.
"You have to pay attention to your breathing method. Each movement has a specific breathing method. Only through this specific breathing method can you maximize your physical strength. And these nine breathing methods are progressive. Now, you are learning the first one."
"When you have mastered the first set of movements and breathing methods, I will teach you the second one. You must pay attention and proceed step by step. Our family's body-building exercises have a total of nine sets of movements and nine breathing methods. As long as you practice them one by one, your physical strength will be greatly increased. It does not require a person to have great comprehension, but it does require strong perseverance."
"That's why the practice is so tiring and slow, and the family members don't force everyone to practice. Only those with high talent will be specially taught to increase their potential. Ordinary soul masters will only practice a few of the moves and then give up, so the family will focus resources on soul masters with high talent. When you learn this body-refining technique in the future, don't teach it to others easily, so as not to waste their time."
Zhao Changtian said to Zhao Xin meaningfully.
"I understand." Zhao Xin practiced the first movement over and over again. He stopped practicing only when he was exhausted and rested on the ground.
With his physical strength, he could only hold on for thirty minutes before he couldn't go on any longer. He could only take a rest before continuing to practice.
Sure enough, this technique is only suitable for people with good talents and high physical strength. Although this technique can improve talents a little, it is not that great. It can only increase your talent limit a little, rather than directly turning people into geniuses. That is why the family will teach this technique to people with high talents. After all, with the same resources, people with higher talents can get greater rewards, and even if ordinary soul masters improve a little, it will not have much effect.
"Don't sit on the ground and rest now. Hurry up and practice the family's skills and meditate. Now is the best time to practice. This will not only make your body stronger, but also make your soul power run faster and upgrade more easily." Zhao Changtian saw Zhao Xin stop and lie down to rest, and hurriedly said to Zhao Xin. This is the best time to practice.
"Oh well."
After hearing this, Zhao Xin immediately changed from lying on the ground to sitting on it and practiced his family's martial arts.
Sure enough, the family practice method worked faster and absorbed more soul power. No wonder many people in the family improved their strength a little too fast. Before reaching their own strength bottleneck, their level would improve very quickly.
Of course, this is only for the middle and lower level soul masters in the family. It is not of much use to high level soul masters, especially top level soul masters, because the power of this technique and their own potential can only support them to upgrade quickly to this point. The rest depends on the slow accumulation over time.
As Zhao Xin's own soul power circulated, his physical fatigue disappeared, so Zhao Xin stopped and practiced the family's physical training method again.
In this way, he began to practice. He first trained his body, and when he felt tired, he practiced the family's skills. When the fatigue disappeared, he continued to practice the family's physical training skills. After practicing back and forth three times, Zhao Changtian suddenly stopped him.
"Okay, you should stop practicing here today. Go home and take a medicinal bath. Practice requires a combination of work and rest, and you can't do it like this all the time.
Now the medicinal food you had at noon has been almost consumed. If you continue, it will only cause a deficit in your body and affect your potential. Not only will you not become stronger, but you will also hurt your body. Go back and take a medicinal bath to consolidate the results of your training."
After listening to Zhao Changtian's words, Zhao Xin also stopped.
After all, he knew that too much is as bad as too little. It was just that he had just obtained the family's physical training method for the first time, and he was obsessed with accumulating strength bit by bit. He felt an indescribable joy and ignored this problem. Hearing Zhao Changtian's words, he naturally stopped.
"Okay, Dad, I understand. I'll go back and rest first." Zhao Xin said to Zhao Changtian.
"Okay, you go back and rest first. It'll be the same tomorrow. I'll wait for you here. Now I have to deal with family matters." After saying that, Zhao Changtian turned and left, leaving Zhao Xin with a handsome back.
Zhao Xin straightened his clothes and walked towards home. He had been here for six years. Before that, he had only been training under the guidance of his father. This was the first time he got the cultivation method of this world, and he felt a little excited.
It is true that it is good to lean on a big tree for shade. With such a powerful family with billions of points and a father who is a Titled Douluo, you not only have the cultivation method, but also the cultivation resources. You don’t have to worry about spirit rings. The family has arranged everything for you. You just need to practice seriously. This is called winning without doing anything.
If you were born as a commoner or the son of a servant like Huo Yuhao, you would not only have to worry about your own life, but also have no resources for cultivation. If you want to become a god, you must first have a good martial spirit. Although Huo Yuhao had a miserable life since childhood, he also had the blood of the evil-eyed white tiger, which was much better than most common people.
Zhao Xin was thinking about this since he returned home. Long Linger was watering flowers in the garden at home. She greeted Zhao Xin happily when she saw him come back.
"Son, you're back. How was your study today?"
"My training for today is over. My father asked me to come back and take a medicinal bath to continue training with him tomorrow."
"Go wash first, and then go eat. I'll water my flowers now." The flowers in this garden are Long Linger's treasures. Whenever he has time, Long Linger will take care of his flowers and plants.
After listening to him, Zhao Xin went to prepare the medicinal bath. When Zhao Xin came out, it was already evening. Zhao Xin hurried to the dining room. He was the only one left at this time. Because he was too tired today, although he was very excited, physical and mental fatigue would not disappear so easily. He hurriedly ate a few mouthfuls of food and went back to bed to rest.
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