Yan Bao knew that Master Li was a master. If he hadn’t owed a favor to Chief Minister Shen, he wouldn’t have come to the Shen family to be a master to Yan Bao and the others.
In addition to them and Ziyun, there is also Second Brother Shen.
Second Brother Shen already knew some leg skills, and he could learn a lot from Master Li.
Ziyun is very strong, Master Li can tell that just by touching her. Master Li has a set of boxing techniques that he can teach her. Ziyun likes to use her fists very much because she has plenty of strength.
As for Yan Bao, she likes Qinggong.
Master Li almost laughed, but the corners of his mouth twitched as he looked at the chubby Yan Bao.
"If you want to learn Qinggong, you can't eat too much. You have to be as light as a swallow so that you can come and go freely." Master Li touched Yan Bao's little head. Such a cute and adorable baby, Master Li really couldn't refuse.
Yan Bao clenched his fist and nodded firmly: [Lose weight, must lose weight.]
Starting today, eat only one piece of cake a day, eat less meat, and eat less rice and starch as staple foods.
Yan Bao also prepared a fat-reducing meal for himself, wrote down the recipe and gave it to Mrs. Shen, insisting that he follow her recipe.
Who knew that Mrs. Shen loved her daughter so much that she would often add ingredients to the food, which made Yan Bao feel guilty.
Who made her hungry?
You can only eat less rice and more eggs, chicken without skin, fish, shrimp, and beef, and change them every day.
Yan Bao wants to lose weight, but Zi Yun's eating and drinking are not affected.
During the time she followed Yan Bao, Ziyun ate three bowls of rice a day, meat for every meal, and a lot of snacks and pastries. Even so, she was still as thin as a bag of bones, which made Yan Bao very envious.
Shen Shoufu looked at Yan Bao who was eating two or three mouthfuls of rice, and felt distressed: “How about not learning Qinggong anymore?”
Yan Bao shook her head in refusal: "I want to learn. God knows how much I envy those who can fly. This is a rare opportunity to learn Qinggong, how can I miss it? Don't worry, Dad, your daughter won't starve to death."
Shen Shoufu: “…”
In the next half month, Yan Bao lost a little weight.
The Shen family members felt so distressed. Seeing that Yan Bao's little face had lost a lot of flesh and was not as cute as before when pinched, they wanted to say something but stopped themselves, feeling both distressed and respectful towards Yan Bao.
Mrs. Shen watched Yan Bao sweating and exhausted every day, and getting up on her own after falling down. She was strong and brave. Seeing her daughter who was not afraid of hardship or fatigue, Mrs. Shen felt distressed and tried to let her eat better.
Follow Yan Bao's recipe, use less oil and salt.
Whatever Yan Bao eats, Madam Shen also eats.
Yan Bao felt guilty about eating: "I'm not fat, how can I eat a fat-reducing meal?"
Mrs. Shen comforted her daughter: "It's delicious. Mother has some fat on her belly. Eat it with Yan Bao and see if you can lose it."
In the following days, the Shen family ate light meals, Mrs. Shen’s belly became much smaller, and Chief Minister Shen almost looked pale.
Second Brother Shen was a half-grown boy who couldn't live without meat. He sneaked out every day to buy roast chicken, roast goose, roast duck, and braised pork elbows, and his mouth was full of oil. When he was discovered by eldest brother Shen, he used eldest brother Shen's monthly allowance to buy double the amount.
Chief Minister Shen felt dizzy one day and almost fainted. The imperial physician examined him and found out that it was malnutrition.
The emperor was so moved: "I didn't expect that Prime Minister Shen was so honest. My family can't even afford meat. It's my fault. Take this pig back and give it to your family as a reward. Eat more meat. I can't live without you."
Shen Shoufu got goosebumps all over the floor. Was it him or the opportunity to rub the mind reading skill that was indispensable?
Shen Shoufu smiled and accepted the pig, and asked the kitchen staff to deal with it.
That night, Chief Minister Shen had someone stew braised pork ribs for Yan Bao to eat.
Yan Bao ate one piece at a time: "It's delicious. It's delicious if it doesn't cost money. Master said my weight is acceptable now. I don't need to continue the fat-reducing diet. I can eat meat without worry from now on!"
Shen Shoufu almost burst into tears. It was great, and he didn’t have to eat meals with less oil and salt.
Brother Shen was eating braised pork ribs, thinking that his monthly allowance was saved. He also planned to save some to buy jewelry for his wife after she got married!
Second brother Shen was the happiest and ate with relish. Braised pork, braised spareribs and braised pig's trotters were all his favorites. He no longer had to eat meat secretly and felt guilty!
Yan Bao smiled and gave each of them a piece of braised pork, looking at them eagerly: [Dad, Mom, Big Brother, and Second Brother have all worked hard during this period. You accompany me to eat vegetarian food. You don't have to suffer in the future. Eat!]
Shen Shoufu discovered that the meat picked by Yan Bao was more fragrant.
Madam Shen looked at the greasy fat and frowned.
Chief Minister Shen calmly bit off the fat and skin and ate it, leaving only a bite of lean meat. While the three children were not paying attention, he quickly put it in Madam Shen's bowl, as if nothing had happened.
Madam Shen glanced at Chief Minister Shen with a smile on her lips.
Yan Baomentou Ganfan: [Haha, I saw it, Daddy dotes on Mommy so much, Mommy doesn't eat fat, so Daddy bites off the fat, so happy!]
[I don't like fatty meat either. Who can bite it off for me? ]
The next second, four pairs of chopsticks reached out from different directions to the braised pork belly the size of a mahjong tile. The pork belly with the right amount of fat and lean meat is most suitable for braised pork.
The chopsticks hit each other with a crackling sound, and all four of them were stunned.
Yan Bao widened his eyes with curiosity as he watched them scramble for the braised food. Not wanting to be outdone, he also reached out for a pair of chopsticks.
The four people looked at each other. Brother Shen and Brother Shen showed their respect to their elders. After Madam Shen and Prime Minister Shen had picked up the braised pork, they each picked up a piece of braised pork, bit off the skin and fat, and put the remaining lean meat into the treasure bowl at the same time.
Yan Bao is picking up the braised pork.
The four members of the Shen family looked at the tacit actions, and Chief Minister Shen raised his eyebrows.
Mrs. Shen seemed to be thinking about something.
Brother Shen narrowed his eyes.
Second Brother Shen spoke first: “How do you know Yan Bao wants to eat lean meat?”
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