Chapter 660 How to manage diet before the college entrance examination
"Good evening, students. Today we have invited Dr. Liu from the Nutrition Department of Haikou Central Hospital. Dr. Liu will tell you how to arrange your diet reasonably half a month before the college entrance examination to ensure that we are in a healthy and good physical condition during the sprint stage of the college entrance examination. Let's welcome Dr. Liu Jian with applause."
After Director Hou finished speaking, there was warm applause from the audience.
Tang Su also clapped along.
Since the school has arranged such a lecture, it proves that these contents are quite important.
Tang Su took out paper and pen, ready to write down the important contents of what the doctor said.
"Good evening, teachers and students of Changde Middle School. I am Dr. Liu Jian, and today I have been invited to talk to you about how to manage your diet before the college entrance examination."
In one month, the 2023 college entrance examination will begin. The last month of the college entrance examination is the most brain-consuming. At this time, if you do not pay attention to diet and nutrition, your physical condition may be poor, your physical strength may decline, your resistance may decline, and you may even get angry or catch a cold, which may affect your test scores. The college entrance examination is both mental and physical labor, and both mental and physical energy consumption are relatively large, so it is very important to ensure a good physical condition during the college entrance examination. Next, I will give you some suggestions from several aspects.
First of all, don’t take health supplements or tonic medicines indiscriminately.
Every year before the college entrance examination, many parents spend a lot of money to buy health products and supplements, such as brain gold, ginseng, ganoderma, deer antler, etc. As a result, some students have endocrine disorders and biological clock disorders before and after the college entrance examination. For example, in previous years, some students reported that they could not sleep at night after taking tonics such as gastrodia elata and ginseng bought by their mothers. Some girls had normal menstruation, but after taking these things, their menstruation was disrupted. They did not have menstruation during the college entrance examination, but it came early. The gain does not make up for the loss. Secondly, do not overeat.
In principle, do not change your eating habits and eating rules in the last month before the exam, and do not overeat. During the college entrance examination, you should pay special attention to nutrition. Under the premise of nutritional balance, you should control the amount of staple food accordingly, and appropriately increase high-protein, high-phospholipid, and high-vitamin foods. The main energy source for brain tissue activity is glucose. If you do not eat staple food or eat too little, the source of glucose is lacking, which affects the brain's thinking ability. In addition to ordinary rice and white flour, you can also eat some coarse grains as staple food, such as red beans, mung beans, black rice, brown rice, etc.
Furthermore, do not eat too greasy food for three meals a day . Eat a good breakfast. A day's plan begins in the morning, and breakfast is the most important for everyone. The staple food for breakfast can be steamed buns, steamed bread, rice noodles, and all kinds of grains; you should supplement with enough carbohydrates, such as milk, yogurt; steamed or boiled eggs; eat some fruits or vegetables, and a small amount of meat, because fatty foods are good for improving memory. Foods that are not suitable for breakfast, such as fried dough sticks, scallion pancakes, and sauce-flavored pancakes, may contain alum, which will inhibit brain excitement.
Lunch should not be greasy. Students need a rich lunch to replenish their nutrition in the final stage. The staple food of lunch should not be too greasy. Eating too greasy food can easily cause constipation or diarrhea. You can arrange some meat, eggs, bean products and other foods with high energy, and drink some clear soup.
(End of this chapter)
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