The next day.

Han Qingxia rested her elbows on the ground, her legs together, her toes on the ground, her abdomen tightened, her whole body muscles tense, and large beads of sweat on her forehead pattered down.

She had been on the plank like this for almost an hour.

My whole body felt like it had been soaked in water, and I was sweating profusely.

In just ten days, Han Qingxia lost a lot of weight by eating three jars of rice every day.

But this kind of thinness is not in weight, but in body shape.

She has lost a lot of weight from head to toe, her muscles are tight and clear, her body fat percentage has dropped dramatically, and she has abdominal muscles. The loose and soft muscles are gone, replaced by a sense of power that can burst out at any time.

At the same time, her mental outlook also underwent a tremendous change.

Keeping exercising can keep your spirits high.

Han Qingxia is a bad guy with thug attributes. Her bright and sharp eyes form a sharp contrast with the ordinary people outside who are panic-stricken and listless.

Just a look can suppress a group of people.

This is the difference between the beasts and the sheep.

She gritted her teeth and held on to the mat.

The muscles all over her body felt like they weighed a thousand pounds, and the pain from the swelling made beads of sweat pour down her forehead.

pain!

The pain is so severe that the muscles start to tremble.

but!

Can't give up!

insist!

Every extra second she holds on is a breakthrough in her physical fitness, and more importantly, the reward time is about to end!

Just when her cheeks were numb from biting them and she was about to reach the limit of her training, a familiar voice came into her mind.

"Ding——The time for improving physical strength is over!"

Han Qingxia fell on the yoga mat with a thud, gasping for breath.

It's over.

Finally I can take a break.

At this time, she couldn't move a single finger on her body.

Her painful efforts paid off!

"Start rating! Host's physical fitness has been improved - 100% complete!"

"Speed ​​Up—100 Percent Complete!"

"Endurance boost—100% complete!"

"Power Up—One Hundred Percent Complete!"

"Congratulations on receiving the S-rank reward!"

"Congratulations on doubling your physical strength! Double your speed! Double your endurance! Double your healing speed after getting hurt! Reward: Super-era fighting technique*1! Live a hundred years without major injuries!"

Han Qingxia: “!!!”

After the reward was issued, she immediately felt dramatic changes in her body.

The body that had just been drained seemed to be replenished in the blink of an eye.

Her whole body was filled with endless energy!

Han Qingxia jumped up from the ground and found that her agility had increased a lot. She walked outside the base and looked at her precious armored vehicle in front of her. She felt an urge to lift it!

In fact, she did just that!

Han Qingxia grabbed one side of the bicycle frame, took a horse stance with both feet, and exerted force with her hands——

Han Qingxia actually managed to lift a corner of this 8×8 most advanced armored vehicle one centimeter off the ground!

Damn, don’t underestimate this one centimeter, this armored vehicle weighs more than 20 tons!

Han Qingxia tested her speed again. She ran at full speed in explosive state and could easily reach the level of a world champion!

The physical limit here is that every little improvement will bring about a huge gap like a chasm in the sky.

And the reward given to her by the system was directly doubled!

Her strength and speed have reached the absolute ceiling of the human body!

Han Qingxia even feels that when superpowers emerge in the future, her current state will be comparable to those ordinary speed and strength superpowers!

This reward is really great!

After testing her own physical fitness, Han Qingxia entered her own space.

At this moment, there was a book on fighting techniques lying in her space.

Han Qingxia opened it immediately.

Han Qingxia's eyes lit up after he glanced at a few moves.

All the moves are precise and brutal, all of them are killing moves against the human body and zombies, with a lot of surprise tricks.

No wonder it is said to be a fighting technique far beyond the current era, each move is the summary of decades of experience by veteran warriors.

Han Qingxia felt like she had found a treasure and started learning immediately.

In a flash, another five days passed.

Han Qingxia has been staying at the base every day these days, training, and training.

Every morning I go for a morning run around the mountains as usual, and after warming up I start practicing fighting skills.

While the rice cooker was cooking, she and Xia Tian would add some food to the chickens, ducks and sheep, and take care of the vegetables and fruits after they finished eating.

She has more eggs than she can eat every day, and she can produce about twenty eggs every day.

Han Qingxia only took a few for her daily consumption every day, and left the rest in the pen for the old hens to hatch eggs.

The vegetables in her vegetable garden are growing particularly well.

Han Qingxia predicts that in ten days, leeks, Chinese cabbage and other vegetables with a short maturity period can be harvested.

The base is thriving and developing in an excellent direction.

And in the past few days, the city outside has once again undergone earth-shaking changes.

Yesterday evening, Han Qingxia stood on the top of her tower, looking around and gazing at City A in front of her. A little after eight o'clock, the scattered lights in the city flickered, and then went out in large areas from front to back.

The power went out early.

Last time the electricity lasted for a long time, this time it only lasted about half a month.

After all, the zombie virus broke out ahead of schedule, all uncontrollable factors were changing, and the power plant should be completely destroyed.

But it seems that this life is much more difficult than the previous one.

Because electricity is a basic energy source, Han Qingxia has relied on electricity for cooking and eating during her lifetime at home when natural gas was cut off.

And at night, you can observe the zombies through the voice-controlled lights and current events outside the gate.

Now that there is no electricity, the difficulty of survival in the city has increased significantly!

Han Qingxia stood on the tower and seemed to be able to hear the miserable screams and car noises coming from the city ahead.

“Boom boom boom!”

From the farthest position of the infrared camera, she saw a lot of vehicles speeding on the road at the end of the path outside her air-raid shelter.

They fled into the city like crazy, followed by a long line of zombies chasing them.

In the darkness, many of the vehicles that escaped were hit, and the speed and sounds of the accidents were particularly clear in the dark.

Half a month is enough time for everyone to accept the fact, especially the fact that there is no hope of rescue. Today's city-wide power outage will be the last straw that breaks the camel's back. Now they have nothing to do but try their best to escape the city.

Han Qingxia knew that a new wave of escape was about to begin.

The next morning, she stood on the tower again and saw a large number of car accidents on the road outside her path.

The number of zombies wandering along the main road began to increase.

Some of them gathered around the accident scene, gnawing on the bodies, while others wandered around aimlessly.

Many even wandered into her territory.

Han Qingxia grabbed her crossbow and stopped when she was about to shoot a blind zombie.