Inside the classroom.
Su Zhengnan repeatedly apologized to Teacher Zhang and said he would treat him and Director Deng to dinner next time before turning around and leaving.
After Su Zhengnan left.
Teacher Zhang glanced at the students in the classroom, waved his hand and said, "Alright, anyone who needs to go to the toilet, go ahead. You have five minutes of free time."
With a whoosh!
As soon as Teacher Zhang finished speaking.
The students rushed out of the classroom one by one, clearly getting impatient waiting for the teacher to say something.
Ding!
Here, Su Zhengnan had just left the teaching building not long ago.
The system's mechanical notification sounded in his mind.
[Ding! Congratulations, host, for completing today's daily task: Provide free physical examinations and consultations for thirty students on campus. You will receive the reward 'Huangdi Neijing Health Breathing Method'.]
"I've got the Yellow Emperor's Inner Classic Breathing Method!"
Su Zhengnan's face lit up with joy, and he clenched his fists, looking slightly excited. This was the Yellow Emperor's Inner Classic Health Preservation Breathing Method!
This method not only nourishes the vital energy, but also the mind.
Long-term practice of this breathing method can nourish both internal and external qi and blood, leading to a peaceful mind and body, and harmonizing the six meridians and internal organs, thus activating the qi mechanism.
With a whoosh!
The next moment, the system forcibly instilled all the knowledge about the "Huangdi Neijing Health Preservation Breathing Method" into Su Zhengnan's mind.
This breathing method is naturally recorded in existing traditional Chinese medicine classics, but only simplified versions remain.
That's why Su Zhengnan seemed a little excited after receiving the reward of this breathing technique.
However, the excitement only lasted for a short while.
Su Zhengnan quickly calmed himself down and then strolled leisurely back to the school clinic.
When he returned to the school clinic, it was almost 4 p.m.
Seeing Su Zhengnan return from outside, Zhou Zixuan called out to him, "Oh, Dr. Su is back! Why did you take so long?"
She had no idea what Su Zhengnan had been doing for so long, which is why she asked that question.
Su Zhengnan nodded and smiled, "Yes, you're back."
With that, Su Zhengnan returned to his clinic and put the medicine box he was carrying aside.
After nearly an hour of intensive consultations, even though Su Zhengnan was in good physical condition, he was still a little mentally exhausted, so he leaned against his desk and closed his eyes to rest.
During a break from resting with his eyes closed, Su Zhengnan tried to adjust his breathing according to the breathing method described in the "Huangdi Neijing Health Preservation Breathing Method".
"Hiss... Huff..."
Su Zhengnan sat in his office chair, leaning back, his mouth and teeth lightly touching, breathing only through his nose. This was one of the breathing methods described in the "Huangdi Neijing Health Preservation Breathing Method".
It's also the most suitable way for him to breathe while sitting right now.
Of course, you can also choose diaphragmatic breathing or exhalation breathing.
Different breathing methods can be used in different situations; it is not mandatory to follow a certain breathing method.
The only requirement is to breathe slowly and naturally, relaxing your mind and body, so that you can achieve harmony of yin and yang and union of spirit and energy.
Su Zhengnan sat in his office chair, closing his eyes to rest while familiarizing himself with the "Huangdi Neijing Health Preservation Breathing Method".
You know what!
As Su Zhengnan began to breathe in this way, he quickly entered a state of deep relaxation.
Well, that means she fell asleep!
When he woke up, he realized that more than an hour had passed without him noticing.
"Holy crap, I actually slept for so long while sitting in that chair?"
Su Zhengnan felt a little incredulous, and he also found that he was full of energy after waking up, without feeling tired at all.
This feeling is almost no different from taking a deep 30-minute nap.
It's important to know that he was just trying to adjust his breathing according to the "Yellow Emperor's Inner Classic Breathing Method" and he didn't pay full attention to his breathing, yet he achieved such results.
If you focus on your breathing, the effect would probably be much more than that.
"As expected of a breathing and health-preserving method with the name 'Yellow Emperor' in it, the effects are truly amazing!"
Su Zhengnan sighed inwardly, realizing that he now needed to figure out how to promote traditional Chinese medicine dietary therapy.
After all, the rewards for this special mission are quite good.
A full 860g of top-quality agarwood!
Agarwood is not only a high-quality Chinese medicinal material, but also an extremely rare wood. Wearing it can warm the stomach, stop vomiting, and relieve asthma.
It is said that the best agarwood can sell for between 50,000 and 80,000 yuan per gram.
A string of high-quality agarwood prayer beads can sell for millions of dollars, and it is something that many wealthy people like to wear on their wrists.
Therefore, this reward is quite good, both in terms of its medicinal value and its intrinsic value.
After thinking about it, Su Zhengnan decided to simply hang a banner on the school playground the next afternoon to promote traditional Chinese medicine dietary therapy, which would be both simple and convenient.
Oh right, I almost forgot I also need to teach the students how to maintain their health!
Su Zhengnan frowned and scratched his head. There wasn't enough time to teach the students how to maintain their health during the consultations and examinations he had just given them, so he would have to trouble Director Deng with this matter again.
How about we wait until another day to have dinner with Director Deng and the others before bringing this up?
Su Zhengnan felt that it wouldn't be good to frequently trouble Director Deng by taking up teachers' class time, so he decided to do it one thing at a time.
Ring ring!
Just as Su Zhengnan was thinking about these things.
The bell rang for the end of the last class in the afternoon, and the students left.
"Alright, time to get back to work."
Su Zhengnan chuckled and stretched, then quickly tidied up his desk, waiting for the students to come and see him for their medical advice.
Previously, he had noticed that several students in Class 3 of the 2003 Animation Department had health problems.
I figured that as long as those students weren't stupid, they would definitely come to me for a consultation after class.
Su Zhengnan straightened his white coat, picked up a teacup and took a sip of water. A short while later, a student walked in from outside.
The woman who arrived was the same pregnant woman from before.
Su Zhengnan glanced at the other person and greeted him with a smile, "Sit down, let me tell you about your situation."
"???"
Fang Wenjing was a little confused!
Although she did come to ask Su Zhengnan for the reason, why did she immediately say that she had a problem?
Doctor, you didn't say that in the classroom before!
............................................
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