College students these days are capable of anything.
Su Zhengnan was speechless at these fragile college students, but he was just a doctor and could only smile and remain silent about these things.
Zhou Zixuan was still muttering, "Do you think that girl's ex-boyfriend will be arrested? Will he be sentenced?"
Sun Huaiwei glanced at her and said, "You're asking me? How would I know?"
"If the girl doesn't file a lawsuit, it's unlikely to happen, unless her parents do. But generally, she won't be sentenced, since it's up to her whether or not to take the medication. At most, she'll just have to pay some money."
Su Zhengnan glanced at the two of them and suddenly said, "Also, Sister Zhou, can you please stop being so gossipy? You're a nurse, not a gossip reporter!"
With that, Su Zhengnan turned around and went upstairs to his dormitory to rest.
Zhou Zixuan stomped her foot unhappily and muttered angrily, "So what if I'm gossipy? So what if I like gossiping? You can't tell me what to do, humph!"
"Alright, go back and rest, it's already very late."
Sun Huaiwei smiled and patted Zhou Zixuan's shoulder lightly before heading upstairs.
Zhou Zixuan followed Sun Huaiwei angrily, and the two returned to their respective dormitories to rest. The night passed quickly.
.............
The next day.
Early in the morning!
Su Zhengnan got up, washed up, and went out for his morning exercise as usual.
As soon as he stepped out of the door and downstairs, he bumped into Sun Huaiwei. She was wearing a yellow tracksuit and her long hair was tied in a ponytail, and she looked like she was also going out for her morning exercise.
"Good morning, Dr. Su!"
Sun Huaiwei greeted Su Zhengnan, "Dr. Su, are you going out for your morning exercise? Would you like to come along?"
"Okay!"
Su Zhengnan smiled and nodded, then followed the other person out of the school clinic and onto the school playground.
However, after arriving at the playground...
Su Zhengnan, however, walked slowly, showing no sign of preparing for a morning run!
Sun Huaiwei looked at him with surprise and asked, "Dr. Su, aren't you supposed to be doing your morning exercise? This... don't you go for a morning run?"
Su Zhengnan smiled and said, "I don't have the habit of running. My morning exercise is for health, not for running."
"Isn't exercising a form of health maintenance?"
Sun Huaiwei looked at him with some curiosity, expressing her incomprehension of Su Zhengnan's point of view.
Su Zhengnan walked slowly and casually explained, "In our traditional Chinese medicine view, physical exercise is considered fitness. Fitness and health preservation are not the same concept. Fitness is about increasing one's strength, flexibility, and endurance, not about increasing lifespan and stamina."
"The purpose of health preservation is to nourish and maintain the body, so as to keep the body's functions running smoothly. It mainly focuses on nourishing the body, spirit, qi and blood, and is carried out without harming life."
"You exercise to become strong, while health preservation aims for well-being. Excessive exercise is definitely not good for health, because it depletes the body's vital energy..."
Upon hearing Su Zhengnan say this...
Sun Huaiwei lowered her head and pondered, suddenly feeling that what the other person said seemed to make a lot of sense.
Although Sun Huaiwei studied Western medicine, she was still a graduate of a prestigious university, so Su Zhengnan's words were easy to understand.
Working out definitely has benefits!
However, compared to the health preservation methods Su Zhengnan mentioned, the final result will definitely be different.
Thinking of this, Sun Huaiwei, who had originally planned to go for a morning run, stopped and turned to look at Su Zhengnan, saying:
"Um... Dr. Su, could you teach me how to maintain my health? I think what you said makes a lot of sense, and I'd like to focus on health too. I've heard that traditional Chinese medicine has many benefits, right? Like beauty and weight loss?"
Clearly, no woman can resist the allure of beauty and weight loss, and Sun Huaiwei is no exception!
Su Zhengnan smiled and glanced at her, saying, "You want to learn about health preservation? Sure, if you're interested, then come and learn with me!"
Tap tap tap...
As the two were talking, they heard the sound of running footsteps behind them.
Su Zhengnan turned around and saw Zhang Ziyang and the other two running up from behind, greeting him with smiles on their faces.
Seeing this, Su Zhengnan smiled and pointed to the three of them, explaining to Sun Huaiwei, "These three students have been learning health preservation from me. Would you like me to introduce them to you?"
"Uh, no need."
Sun Huaiwei replied calmly.
Zhang Ziyang and the other two glanced at Sun Huaiwei standing next to Su Zhengnan. They naturally recognized her, since they had visited the school clinic a few times and knew that Dr. Yang had retired.
"Oh, Dr. Sun is here too!"
Good morning, Dr. Sun!
Good morning, Dr. Sun!
Zhang Ziyang and his two companions smiled and greeted Sun Huaiwei in unison.
Sun Huaiwei nodded slightly and replied, "Yes, good morning to you all too!"
Seeing Sun Huaiwei's aloof and unapproachable demeanor, Zhang Ziyang and the other two felt rather bored and stopped talking to her.
Su Zhengnan waved his hand and said, "Alright, Dr. Sun will be doing morning exercises with us from now on. You guys get to know him!"
After saying that, Su Zhengnan lifted his leg and continued walking slowly forward.
Seeing this, Zhang Ziyang and the other two quickly followed Su Zhengnan's footsteps, and the group strolled around the playground together.
Sun Huaiwei glanced down at the sneakers she was wearing, then followed Su Zhengnan's pace, strolling slowly around the track. She felt this was much easier than her morning run.
After walking around the playground a few times, Sun Huaiwei watched with curiosity as Su Zhengnan and the others found an empty space and started practicing in strange poses.
"Dr. Su, what's wrong with you...?"
"Yes, this is the Vajra Longevity Exercise, a health-preserving exercise."
Su Zhengnan stopped what he was doing and smiled at her, saying, "This set of health exercises isn't really suitable for girls. How about I teach you the Eight Pieces of Brocade?"
"Eight Pieces of Brocade?"
Sun Huaiwei frowned and thought for a moment before saying, "Okay, Dr. Su, I'll learn whatever you tell me to teach. But the Eight Pieces of Brocade you teach won't be the same as the Eight Pieces of Brocade we learned at the medical school, will it?"
"I almost forgot if you hadn't mentioned it, medical school teaches Baduanjin."
Su Zhengnan chuckled awkwardly and said, "The Eight Pieces of Brocade I was talking about is indeed the Eight Pieces of Brocade. Doctor Sun, you haven't practiced it since you left school, have you?"
Sun Huaiwei said somewhat displeasedly, "I don't think the Eight Pieces of Brocade is very useful. If it weren't for the credits, I would never have practiced the Eight Pieces of Brocade."
It's important to know that medical students are generally required to practice the Baduanjin exercise for health preservation every day.
However, most students practice for the sake of credits, and very few people will persist in practicing.
But the key to maintaining good health is perseverance.
If you don't practice consistently, it's very difficult to feel the physical changes brought about by the Eight Pieces of Brocade exercise, especially for young students.
Su Zhengnan naturally knew what was going on, and said with a smile:
"The key to health preservation is perseverance. When you are young, your body functions are at their peak, so you can't feel the effects of health preservation. But if you keep at it, you will feel the difference when you are fifty years old."
The Yellow Emperor's Inner Classic states: "At seven years old, a girl's kidney qi is abundant, her teeth change, and her hair grows longer. At fourteen, her Tian Gui (menstrual blood) arrives, and her Ren meridian is unblocked. At twenty-one, her kidney qi is balanced, so her permanent teeth grow and reach their full length. At twenty-four, her tendons and bones are strong, and her hair reaches its full length. At thirty-five, her Yangming meridian declines, her face begins to wither, and her hair begins to fall out. At forty-two, the three Yang meridians decline in the upper body, and her face is withered. At forty-nine, her Ren meridian is deficient, her Tai Chong meridian declines, and her Tian Gui is exhausted..."
"So you should never underestimate the Eight Pieces of Brocade. As long as you persist in practicing it every day, you will be able to see the difference in your body compared to your peers when you are around fifty years old."
........................................
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