The next day.
Early in the morning!
The sun had just risen outside when Su Zhengnan had already gotten up and washed up.
As the morning sun rose, Su Zhengnan went for a walk on the school playground, where many students and teachers were already doing their morning exercises.
In such a large school, there are always some people who are very self-disciplined.
Most people are running.
Su Zhengnan was the only one taking a walk, looking very relaxed!
In fact, in the view of traditional Chinese medicine, the key to health preservation is the word "nourishment," rather than the need for strenuous exercise to be good for the body. So-called aerobic breathing does not necessarily require excessive exercise.
True health preservation focuses on one's own breathing and how to regulate one's vital energy and spirit to balance the yin and yang within the body.
As the saying goes, "Prevention is better than cure, and health is better than aging!"
"Harmony between man and nature, and a perfect blend of form and spirit!"
"Adjusting Yin and Yang, correcting imbalances and remedying deficiencies!"
"Maintain a balance between activity and stillness, and achieve harmony and moderation!"
These are the concepts of health preservation in Traditional Chinese Medicine, not things like strenuous exercise or aerobic exercise.
After strolling around the school's playground twice, Su Zhengnan stood in an open space and began practicing a set of health-preserving exercises.
This set of health-preserving exercises is called the Eight Vajra Exercises, also known as the 'Vajra Longevity Exercise'.
The Eight Vajra Exercises apply the natural principle of "harmony between man and nature" and use eight sets of movements to unblock the meridians throughout the body with rigid internal energy, ensuring smooth connections between the body, bones, and joints. At the same time, it coordinates the operation of the five internal organs to eliminate various pathogenic factors from the body, thereby achieving a balance of yin and yang, curing diseases, improving health, and prolonging life.
Very few people know this technique!
Su Zhengnan also learned it from his teacher, who in turn learned it from a Taoist friend.
It can be said that there are not many people who know this set of health-preserving exercises.
Swoosh! Swoosh! Swoosh!
Su Zhengnan stood on the open ground of the playground, slowly practicing the Vajra Longevity Exercise. After completing the whole set of movements, he felt as if a heat wave was rising in his body, and he began to sweat.
Therefore, it is clear that the effects of this Vajra Longevity Exercise are truly remarkable, and it is definitely not one of those fake products out there.
However, this set of health-preserving exercises should not be practiced excessively; it must be done in moderation.
Therefore, after practicing six times, Su Zhengnan headed towards the school cafeteria.
He hasn't had breakfast yet!
You need to eat something to fill your stomach before you start work, right?
Moreover, there are usually not many students coming to see a doctor in the morning.
So he was quite free in the morning.
After having breakfast at the school cafeteria.
Su Zhengnan then slowly returned to the school clinic, changed into his white coat, made a cup of hot tea, and lay down in his office chair.
The workday has begun!
However, there are usually very few people coming to see a doctor in the morning, and the school clinic is generally quite quiet.
Su Zhengnan sat in his clinic, drinking tea and watching TV series. This job seemed pretty good!
Tap tap tap...
It was at this time that...
A beautiful figure suddenly walked up to him, blocking his view.
Su Zhengnan looked up and a smile immediately appeared on his face. "Your morning classes aren't over yet, are you? You're here for acupuncture so early?"
"Well, I just happened to have some free time after class, so I came over. Anyway, the acupuncture session doesn't take long."
Liu Yifei sat down with a smile, looking very happy, clearly indicating that yesterday's acupuncture and medicine had taken effect.
Today, Liu Yifei felt warm all over, her menstrual cramps had not recurred, and even the neck pain caused by the cold had been relieved a lot.
However, you still need to follow the doctor's advice and continue the acupuncture treatment.
After all, if menstrual cramps are not cured, who can stand having them for a few days every month?
Su Zhengnan smiled and put down his teacup. As he picked up the silver needles and began to sterilize them, he said, "Then I'll give you acupuncture first, just like yesterday!"
"Okay, then I'll leave it to Dr. Su."
Liu Yifei always had a faint smile on her face, clearly indicating that she had a good impression of Su Zhengnan, the school doctor.
Then, Su Zhengnan walked behind Liu Yifei, lifted her hair, and quickly stuck the silver needle into the back of her neck.
Swoosh! Swoosh! Swoosh!
The acupuncture points are still the same, such as Dazhui, Fengchi, Tianzhu, and Fengfu.
Su Zhengnan's needle technique was as fast, steady, and accurate as ever. In just a few strokes, he had finished the acupuncture for Liu Yifei, and at the same time, he didn't forget to give her some instructions:
"Miss Liu, you still look a bit weak. You should pay more attention to your health, otherwise you'll suffer from all sorts of aches and pains when you get old."
"Okay, I understand. Thank you for reminding me, Dr. Su."
Liu Yifei smiled and thanked her, as she was well aware of her physical condition.
Although I have filmed many outstanding works in recent years, I have also developed some minor health problems, especially when my period comes, my whole body aches and hurts.
This also shows that Su Zhengnan's medical skills are indeed quite impressive.
As Liu Yifei got up to go back to class, she smiled at Su Zhengnan and said, "Dr. Su, your medical skills are indeed quite impressive. If I have the chance, I'd like to learn from you how to maintain health. Isn't it said that traditional Chinese medicine doctors are the best at health preservation?"
"Hehe, I'm alright with traditional Chinese medicine and health preservation. If you have time, you can come and learn from me anytime."
Su Zhengnan responded with a smile, then sat down and continued drinking his tea.
Liu Yifei left the school clinic with small steps. As her physical pain was relieved, she became happier.
After Liu Yifei left.
Su Zhengnan continued drinking tea and watching dramas, while glancing at the various tasks for the day.
The data panel displayed:
[Host: Su Zhengnan.]
[Bound Identity: Beijing Film Academy School Doctor (Traditional Chinese Medicine)]
[Daily Task: Consult 5 students to earn the reward of 'Traditional Chinese Medicine Typhoid Fever Differentiation Theory' (Expert Level). Current Progress: 1/5 (Incomplete).]
[Special Mission: Consult a school teacher to receive a reward of 278g of Tianshan Snow Lotus. Current progress: 0/1 (Incomplete).]
[Hidden Quest: Not yet triggered.]
..............
"Huh, today's special assignment is to consult a school teacher?"
Su Zhengnan was taken aback. It seemed that some teacher would definitely come to him for a consultation today because they were sick.
After all, the system never makes statements without a reason.
I just don't know which department this sick teacher is from?
Male or female?
Just as Su Zhengnan was thinking about these things.
The old school doctor, Yang Xuejun, walked in slowly from outside with his hands behind his back, looking completely relaxed.
Su Zhengnan greeted the other party with a smile!
Yang Xuejun hummed and nodded, as if responding to his greeting, as if he had already forgotten about yesterday's events.
.....................................................
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