While helping to adjust the position, Luo Qiao replied: "By doing this, the physiological lordosis of the lumbar spine will gradually become straight as the calves are raised. As the physiological curvature becomes straighter, the volume of the lumbar spinal canal will increase, and the pressure of the protruding intervertebral disc on the nerves will be reduced."

Not long after, Song Huizhen said, "I feel much better now."

Luo Qiao then continued, "You not only have a herniated lumbar disc, but it also affects the sciatic nerve. By doing this exercise, the pressure of the herniated disc on the nerve will be reduced, the nerve will be less stimulated, and the symptoms of sciatica will be quickly alleviated."

Song Huizhen said gratefully: "Thank you so much, Qiaoqiao."

Luo Qiao patted her hands: "Don't be polite to me. You should be more careful in the future and don't get tired. When you feel better, I will give you a full body massage."

Lu Yanyang, the daughter-in-law, came over and said, "Mom, if you have something to do in the future, just ask us to come back and do it. Don't tire yourself out again."

Ning Lingyu also quickly agreed: "Mom, sister-in-law is right."

Song Huizhen felt embarrassed for making everyone worry during the Chinese New Year. "I'm fine. There's nothing going on at home. Don't worry. Go downstairs and accompany the children. See how the auntie is doing with her cooking."

Yuan Jianing asked Luo Qiao in a low voice: "Qiaoqiao, my mother's illness won't flare up from time to time, right? It's painful to see her."

Luo Qiao said: "It's hard to say. There are many reasons for the disease. You need to pay more attention in the future. After sitting for a long time, you should get up and move around to avoid fatigue injuries. You should also pay attention to keeping your back warm and avoid bending over too much. If necessary, it is best to squat down to exert force."

Song Huizhen listened very carefully, thinking that she must be more careful in the future and not cause trouble to her family.

Yuan Jianing stayed upstairs to talk to Song Huizhen, while Luo Qiao went downstairs to see the children.

After going downstairs, she saw a few little ones eating fruit there. Lu Yichen saw her coming down and made room for her: "How are you? Are you okay?"

The Yuan family members also gathered around, looking concerned.

"It's okay. It's just a herniated disc. I'll give her a massage when my aunt gets better. Just pay more attention and she'll be fine."

Zhang Shulan asked, "As long as you don't overwork yourself, it won't happen again, right?"

Luo Qiao took the water that Lu Yichen handed to her and drank a few sips: "Avoid bending over and overloading to avoid accelerating the degeneration of the intervertebral disc."

Luo Qiao nodded: "Almost, but you have to avoid sitting for long periods of time and get up and move around every once in a while."

After hearing what Luo Qiao said, everyone felt relieved. Lu Yanyang said, "Ling Yu and I should go home more often to help mom with work in the future."

Ning Lingyu also nodded and said, "Okay."

After seeing the three little ones finish eating the fruit, Luo Qiao took them to wash their hands.

Yuan Jiale ran over and said, "I'll play with the little brothers."

Xu Yuqing smiled and said, "Le Le, you forgot again, this is not your little brother, this is your little nephew."

Yuan Jiale frowned and said, "But I don't want to be an uncle, I want to be a brother."

Yuan Weicheng came over and said, "Son, there is no other way. You are of a higher generation, so you can only be my uncle."

At this time, Yanyan and Yueyue also ran over: "Uncle, why don't you want to be uncle again?"

Yuan Jiale pouted: "None of the children in our kindergarten have uncles or uncles."

There is no wrong version in the 1619 book forum!

These words made everyone in the room laugh, and also dispelled the low-pressure atmosphere in the room caused by Song Huizhen's illness.

The three little ones were clamoring to go to the yard to play, and the Yuan family’s little ones also wanted to go with them, so everyone moved to the yard.

Yuan Jiale bravely ran out of the yard with a few older ones, and Luo Qiao, Ning Lingyu and Xu Yuqing chased after them. The main reason was that only a part of the snow in the yard had been cleared, and they were afraid that they would fall.

Unexpectedly, they ran into Zhong Zhaowei and Zou Lina at the corner. Both of them looked unhappy, probably because they had just had an argument.

(End of this chapter)