Chapter 381 This person is too thoughtful
"Don't force it when it hurts, as this can easily cause ligament strain. Learn to exhale and relax, and then slowly, stretching the ligament won't be so painful anymore."
Although Fang Fang looked down on Zhang Xiaomei and these female soldiers from rural areas, she still spoke up to share her experience at this opportunity to show herself and win people's hearts.
"First of all, before training the waist, you have to solve the shoulders first. Once the shoulders are open, it will be easier to bend the waist and grab the legs. Then you can train the waist. In the beginning, you need someone to help you move the waist. Hold it tightly and swing it. Throw it away with force. You can practice on the bar. Be hard every time you go down. After a long time, the waist will be stretched. These are all skills."
When she said this, she felt superior to others. She was facing art soldiers who didn't even know the basic skills. There was a sneer in her eyes. She really didn't know how she got in. She was tested on basic skills in the first place.
"Thank you, Fang Fang. Can you help us practice? We don't understand what you are saying."
Zhang Xiaomei saw the disdain in her eyes, but still had the nerve to discuss it with her.
"Okay, you watch."
Fang Fang's eyes flashed with impatience, but she still went over to demonstrate how to relax her shoulders and bend her waist.
"The rest is just hard work and practice. Go practice on your own!"
Fang Fang had no patience to teach. She became impatient after just one practice and refused to teach them anymore.
Zhang Xiaomei and Huang Yaomei are relatively stupid. They have no basic skills at all. They have only danced the Yangge dance and the Loyalty Dance in the countryside, which are simple movements.
Zhang Xiaomei's situation is different from Huang Yaomei's. She can sing, has a beautiful voice, and can play musical instruments. She plays the erhu well, which is why she was admitted.
After all, the art troupe not only includes dancing, but also chorus, solo, band allegro and so on, none of which can be missing.
That's why they were admitted as an exception. Li Mei plays the flute very well, and her melodious sound is eye-catching.
Although Zhao Yuying did not go over, she listened with her ears perked up, memorized all the movements in her mind, and imitated them.
Only then did she realize that Fang Fang had kept something back when she taught her. This person was too thoughtful.
"Zhao Yuying, let's practice together!"
Huang Yaomei came over. She liked being with her, had a similar temper and was pleasing to the eye.
"OK!"
Zhao Yuying had a fake smile on her face. She actually didn't like Huang Yaomei very much, but she accepted all her kindness.
"Help me bend down, hold my waist here."
Zhao Yuying smiled and placed Huang Yaomei's hands on both sides of her waist, then slowly bent backwards.
Huang Yaomei held her nervously, fearing that Zhao Yuying would fall.
Lu Sihui was training alone over there. Captain Wang had told her about what Fang Fang had talked about before, and she could learn it after teaching it once.
Instructor Huang came over and took a look. He found that everyone was practicing hard. Seeing that Fang Fang was able to help her comrades explain the techniques, he had fewer complaints about her.
This is also the scheming side of Fang Fang. When she was teaching Zhang Xiaomei and the others, she saw from the mirror that Instructor Huang was standing at the door and watching them!
After the training, you can take a break. October is late autumn and winter is coming soon. It is very cold outside.
Lu Sihui walked towards the training ground and ran slowly around it.
Jogging in such cold air can increase blood circulation in the body, which is very important for practicing breathing.
"Sihui."
A familiar voice sounded. Lu Sihui stopped and looked over. When she saw the figure in army green, she smiled.
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