Chapter 276 Devilish Training in Isolation
[This is the most static I've ever been in watching Chu Ye's live broadcast.]
[Oh my god, I used to envy Mr. Chu for being able to go out and have adventures, but now I envy him for being able to sleep in isolation.]
Please make me sick, I ask for self-isolation.
…
Chu Qiao poked his head out from under the quilt, looked at the ridiculous words on the screen, and immediately stopped them: "Don't talk nonsense. Do you know how many people died in Nigeria during this epidemic? One hundred and twenty thousand. This is not a joke."
"Besides, most of you have seen what Dr. Lu looked like. He was such a strong man, but in just a few days, he was tortured to the point of being skin and bones, so thin that he looked unrecognizable."
After Chu Qiao finished speaking, everyone realized that his words were inappropriate and began to apologize.
For Chu Qiao, this is not a joke, but a transmission of negative energy.
The next day, Chu Qiao felt unwell all over. It was always uncomfortable for a person who had been exercising for a long time to suddenly stop. The doctors and nurses around him should have felt the same way.
Chu Qiao sent a message in the quarantine group, linking to his own live broadcast room:
[Indoor fitness class is now open.]
Chu Qiao live broadcasts his fitness, one because he can't stay idle, and the other for the more than 20 medical staff who are in quarantine.
After all, they are the ones who need exercise the most right now. Otherwise, even if the quarantine is over, illness and long-term lack of exercise will reduce their immunity, making them more susceptible to viruses and bacteria in the complex environment of the hospital.
Lu Zhan responded most positively.
Chu Qiao adjusted the camera to a good position. Perhaps because the room was closed, Chu Qiao felt hot, so he wore a cool, slim-fitting short-sleeved shirt and shorts.
"Today we begin an eight-day training course, focusing on strengthening your leg and back muscles to reduce muscle strain and increase your resistance."
"We'll start with three simple exercises today. Before we start, let's do some warm-up exercises."
Chu Qiao raised his legs high on the spot, three sets in total, sixty reps in each set.
Suddenly, Chu Qiao heard the sound of high-legged movements echoing throughout the corridor. The corners of Chu Qiao's mouth curled up: "I heard the sound from our isolation team. Did you in front of the screen follow suit?"
"Take photos and check in for 8 days, and you can receive exquisite gifts."
The gift that Chu Qiao mentioned on a whim immediately made Feng Ge, who was watching on the side, anxious.
Brother Feng: "Master Chu, where did the gift come from?"
Chu Qiao took advantage of the warm-up last night and replied to Feng Ge: "Take out the peripherals you have kept in the bottom of the box."
Brother Feng said with a sad face: "That's all money. You know that your surroundings are very valuable now, okay?"
Although Brother Feng said so, Chu Qiao had already said it, so how could he go back on his word?
Chu Qiao calmly began the next step of training.
"Our first move today is squat jump.
Practice 5 sets each time, 20 in each set. This can improve the anaerobic endurance of the thigh muscles, which means that you can last longer when encountering sudden acceleration or sprinting.
As he spoke, Chu Qiao put his hands behind his back and began to squat and jump.
The first group was good;
Now we move on to the second group, come on;
Group 3, are you ready?
This action looks simple, but within less than three sets, the live broadcast room was filled with wailing.
[Oh my god, this is so difficult.]
My thighs are shaking.
[So sour...]
[I really can't do that. I haven't exercised for a long time and I feel like I'm going to lose it.]
[Master Chu, please change to something simpler.]
…
When Chu Qiao heard the surroundings gradually quiet down, he knew that these doctors and nurses could not hold on any longer.
"Everyone, hold on a little longer. If we lie down for ten days, the extra fat on our bodies will flow off like water. We must persevere not only for our health, but also for our beauty and handsomeness."
These words had a certain effect, and sounds were heard from the surrounding rooms one after another.
[Lu Zhan gave Chu Qiao a rocket—Thank you, Master Chu, for training us, even though I'm dying.]
[Even Dr. Lu can't handle it anymore, what about us useless guys?]
Chu Qiao knew Lu Zhan's physical condition better than anyone else. She was not only sad, but also felt sorry that someone who was almost as skilled as herself had been attacked by a virus and turned into this.
Chu Qiao suddenly said, "I just mentioned the amount of training for women. Men should double it."
【Little Chicken: Master Chu, you are too cruel.】
[Lu Zhan: That's a bit unreasonable.]
[Little Chicken: I danced this in the ancient Gobi Desert, and it felt like my bones were about to pop out.]
【Don't be scary, okay? 】
Chu Qiao showed no mercy. After the five groups were done, he said, "Ladies, take a break. Gentlemen, continue."
After knowing that the 10 groups were completed, Chu Qiao clearly heard a bang in Gobi Luzhan's room. She raised the corner of her mouth slightly and said, "Is this not enough?"
After a 10-minute break, Chu Qiao looked at his watch and asked, "Did everyone rest well?"
No, thank you.
【The devil, Master Chu.】
【Lu Zhan: Okay, let’s do it again.】
Chu Qiao lay on the ground: "Untie yourself, let's do push-ups. This may be a common and simple exercise, but many people do it incorrectly. Not only will it not be effective, but it will also strain muscles."
"Start by extending your arms straight and keeping your body flat. Then lower yourself so that your chest and chin touch the ground, then return to the starting position. Your legs should remain straight and not touching the ground. Even if you can only do one or two push-ups at a time, it's important to maintain proper form. Proper form is more important than the number of push-ups you can do."
This time, we still have five groups, 30 in each group.
After Chu Qiao finished speaking, he demonstrated it himself. His taut legs and straight back were pleasing to the eye.
【I also want Chu Qiao's figure. 】
Girls, let's exercise.
[Master Chu, you should start a women's sports class.]
Chu Qiao smiled and said, "That's a good idea. I can record one for everyone someday."
As he spoke, Chu Qiao had already done 10 push-ups.
The last exercise is to touch the toes and do abdominal curling. Chu Qiao lies on his back on the bed, bends his knees 90 degrees, and lifts his upper back off the ground. When moving upward, his lumbar spine lifts off the ground.
Chu Qiao demonstrated while explaining the key points of the movement: "Straighten one leg and bend the other, then touch the ankle of your bent leg with both hands. When doing this movement, your upper body will only move up and down slightly. Next, switch legs and do the same movement. Remember to keep your abdominal muscles tense and don't relax."
The live broadcast room was completely silent, without a single comment, and everyone followed Chu Qiao's rhythm and moved.
An hour later, Chu Qiao exhaled and relaxed, and the barrage of comments gradually increased.
【I feel like my whole body is unblocked.】
I broke out in a sweat.
【Not only exercise the body, but also detoxify. 】
Lu Zhan presents Chu Qiao with a rocket—thank you, Teacher Chu, for your generous teaching.
[Dr. Li gave Chu Qiao an airplane as a gift—tuition fees are coming.]
[Doctor Wang gave Chu Qiao a tank—I feel more energetic.]
Nurse Liu gave Chu Qiao 1,000 bottles of Coke—Thank you, Chu Qiao. It feels great.
Chu Qiao smiled and said, "As long as I can help everyone, that's all for today. We'll continue at this time tomorrow."
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