Chapter 32 Panda Panpan
Brother Feng saw Chu Qiao frowning and pursing his lips.
Private message: "Why do you seem dissatisfied with this speed?"
Chu Qiao smoothed the hair on his forehead and smiled, "Brother Feng must be a worm in my stomach. This result is indeed not what I expected."
"My highest record is 20 minutes, even though I haven't practiced for a long time."
Feng Ge's eyes widened: "You are already very capable. You are not going to join the army. There is no need to be so strict with yourself as a soldier."
Chu Qiao was stunned. Brother Feng was right. In this life, she was not a member of the guard team. Improving physical fitness was the key, not pursuing numbers.
Chu Qiao took a sip of water to moisten his throat and walked towards the fitness equipment area at the east gate.
It was still dark and the equipment area was empty. Chu Qiao walked straight to the horizontal bar. He jumped up and grabbed the bar with both hands. The drone followed Chu Qiao and flew high.
"I want to make it very clear to everyone that exercise must be started gradually. Although I haven't exercised for a while, my foundation is still there. For those who are exercising for the first time, running 5 kilometers is enough, and then gradually increase the amount. Don't follow my example."
Brother Feng: "Master Chu is reminding us that we are not responsible for any problems that may arise."
Chicken Little: "Mr. Chu, a bad man, irresponsible."
Chu Qiao continued, "The most common exercise on the horizontal bar is pull-ups, which mainly trains arm strength, back strength, and waist and abdominal strength."
She put her hands slightly wider than her shoulders, bent her knees, crossed her calves backwards, and used the strength of her latissimus dorsi to pull her body up. She paused for 1 second when her chin passed the horizontal bar, then slowly relaxed her latissimus dorsi and slowly lowered her body.
"Breathing is very important in any exercise. When doing pull-ups, inhale as you pull your body up and exhale as you return it to its original position. Don't hold your breath for too long."
During Chuqiao's exercise, the number 666 on the screen never stopped.
Compared to wilderness survival, what people watch is the excitement and novelty. The tips shared by Chu Qiao at this time can be used by many people, and it has attracted more viewers.
After doing fifty pull-ups, the thin blood vessels on Chu Qiao's neck and forehead became particularly obvious due to the exertion.
The fabric on the arms was held up by Chu Qiao's muscles, but because Chu Qiao was slender overall, she did not look like a Barbie doll. Instead, she looked healthier than before.
Chu Qiao jumped off the horizontal bar and leaned against it. Her face had turned from flushed to pale.
"What happened to Master Chu?"
"Isn't the wound opening?"
Chu Qiao waved her hand to indicate to everyone that she was wearing protective gloves.
He gasped and said, "I'm fine. It was the first day of training and I didn't control the intensity well. Let's stop here for today's live broadcast and continue tomorrow."
Chu Qiao closed the live broadcast and did 200 push-ups, 200 sit-ups, and 200 horse stance punches.
Too much is as bad as too little. She has a deep understanding of herself, but not of others. In order to prevent others from imitating her, she closed the live broadcast room early.
When Chu Qiao returned to the hotel at noon, he was starving. He finished a steak, a bowl of cold vegetables, a 6-inch cake, and a piece of chocolate.
It’s not that she likes sweets, but she has to gain muscle and fat as soon as possible to cope with the next mission.
This intensity of training lasted for five days. On the sixth day, Chu Qiao started the live broadcast on time.
The die-hard fans who were used to joining the live broadcast at 6 o'clock looked at Chu Qiao on the screen and suddenly felt that she had become different.
Chu Qiao's face was originally peeling and red from sunburn, but with the help of aloe vera gel over the past few days, it has regained its soft whiteness. His complexion has also improved and his cheeks are rosy due to exercise.
Her hair was tied into a ponytail at the back of her head, revealing a pretty face.
"What has happened to Master Chu? He looks strange."
"Mr. Chu seems to have become more handsome."
"Yes, yes, she looks better now. Did we have plastic surgery for her?"
Chu Qiao couldn't help but laugh: "I live stream for you guys every day, so how can I have time for plastic surgery? I did gain weight, I gained 8 kilograms in 5 days."
"No wonder, both cheeks are full of flesh."
"Mr. Chu looks so good when he's fat."
Little Chicken: "Mr. Chu seems... to have gained a lot of weight."
Brother Feng: "What are you looking at, kid? Be careful or I'll dig out your eyes."
Chicken Little: "Master Chu, Brother Feng is bullying people."
Chu Qiao: "A gentleman loves a beautiful lady. Sexiness is also a kind of beauty. As long as it's well-intentioned, I don't mind. But if it's done with bad intentions, don't blame me and Brother Feng for kicking you out."
After Chu Qiao finished speaking, he did not forget to take a look at his body. It was indeed more curvy than before.
"drop--."
System: "Reminder host, there are 5 days left before the mission begins. If you do not arrive at the mission location before the specified time, the mission will be considered a failure."
Chu Qiao ignored the system, but he knew in his heart that time was running out, so he stopped chatting with everyone and started the day's training.
"Today we are doing horse stance and punching training. Horse stance can maintain your body stability and strengthen the lower limb muscles, while punching can strengthen the upper limb muscles."
"Stand with your feet shoulder-width apart, and slowly squat down until your thighs are parallel to the ground. Maintain this position. Make fists with both hands at your waist, palms facing forward, knuckles toward your ears, and punch with one hand, using force with each punch."
Many people in front of the screen followed Chu Qiao and did the same.
This movement may seem easy at first, but if you can't hold on for 5 minutes, you will feel the inner thighs tightening and trembling.
"Master Chu, I can't hold on any longer."
"Master Chu, how long will this take?"
Chu Qiao smiled mysteriously: "Squat for at least another 10 minutes. Whether you are a man or a woman, practicing this movement more often will be beneficial."
Chicken Little: "What's the benefit?"
Brother Feng immediately silenced the little chicken: "You can experience it on your own, don't ask nonsense questions, if you want to do it, then do it, if you don't want to do it, then forget it."
"Panda Panpan gifted the anchor a yacht - Mr. Chu, please let me know through my friends. I want to discuss cooperation with you."
Chu Qiao thought it was another guild, so he said while punching, "Boss Panda, I know you're an old fan, and you should also know that I don't want to join any guild."
Panda Panpan: "Master Chu misunderstood, I'm not from the guild."
Brother Feng, always protective of his sons, asked nervously, "What do you do? Our Master Chu doesn't do anything illegal."
Panda Panpan: "It's definitely not illegal, it's just hard to talk about it here, let's chat privately."
After Chu Qiao and Feng Ge heard this, they couldn't add anyone casually.
Chu Qiao, considering all the tips, still said politely, "Boss Panda, I don't help people sell goods, nor do I help people do gg."
The panda Panpan behind the screen smiled bitterly. He was actually treated as a human and was being pulled by someone. It seemed that he had no choice but to say it clearly.
Panda Panpan: "I have a live streaming platform. I sincerely invite you to join our platform. The salary is negotiable."
Feng Ge: "Go away, you still have a live streaming platform? Why don't you just say you're the CEO of Panda?"
Brother Feng kicked Panda Panpan out without saying a word.
Before Chu Qiao could react, Feng Ge also disappeared, leaving behind a sentence: "I have something going on at home, I'm leaving first, don't pay attention to that panda."
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