Physical examination, also known as physical fitness test, is actually a specific test of the basic physical fitness and professional physical fitness of the test subject, which ultimately makes it easier for coaches or test demanders to understand these quality data of the test subject.

However, the physical condition of athletes is not static. Therefore, although Su Bai has looked at the relevant data of the players of the female team, he still decided to give them another physical test in order to understand the specific condition and physical fitness of these female team members.

However, these players are veterans of the team after all, so there is really no need to retest processes such as measuring height and the ratio of calf length in the physical test. The overall test starts with functional movement screening, and then tests of reaction speed, perceived agility, speed, speed strength and special endurance are carried out separately.

Just like the first impression these girls left on Su Bai after arriving at the women's team's training base, after the physical test began, these girls on the women's team also maintained extremely high efficiency and a state of full effort, as if they were striving to get better evaluations.

After the test started, Zheng Xingguo didn't say much. He just stood aside, with his hands folded across his chest and a stern face, looking like a strict instructor. Although he is already in his sixties, his back is straight and he still looks powerful.

Although he looks difficult to approach, he can answer any question Su Bai has in the first time. Not only is the information accurate, but he can also quickly understand why Su Bai asked the previous question, and will supplement other information related to the previous question according to the situation.

After just a few simple questions, Su Bai understood that although Zheng Xingguo looked fierce, he really cared about the team members in his heart.

After all the physical tests were completed, Su Bai gave the players some time to rest, and then asked Zheng Xingguo to explain the next training content to them again.

The members of the female team were also very decisive. After Zheng Xingguo explained the follow-up tasks, they each went to the side to replenish their physical strength, then wiped the sweat off their faces with a towel, or re-tied their hair, and then decisively continued training.

There was only one team member who looked hesitant and seemed to want to talk to Su Bai before Su Bai and Zheng Xingguo turned around to leave.

Su Bai noticed her gaze, so he stopped and turned to look at her with a smile - Su Bai remembered that this was the best player in the 400-meter women's team, Chen Yada.

"Yadan, huh?" Su Bai looked at her with a smile: "Do you have any questions?"

Chen Yadan hesitated for a moment, then mustered up the courage to ask Su Bai: "Coach Su, I know that you have improved the performance of the men's team a lot. I want to know... can our performance also be improved?"

Su Bai looked at Chen Yada in front of him. She was about 174cm tall, with a simple ponytail and a lean and strong figure. Because of the physical test just now, there was a thin layer of sweat on her body. There was a hesitant look on her face, but there was a hint of expectation and worry in her eyes.

Su Bai looked at her calmly, then smiled decisively and said, "Sure, why not?"

Sure enough, after hearing Su Bai's words, Chen Yadan's eyes lit up, and she asked again: "Then... Coach, can I do it too?"

Su Bai knew why she asked this question - Chen Yada is almost 26 years old this year. For ordinary industries, she is just a young girl who has just graduated from college, but for female sprinters, their golden age is between 23 and 25 years old.

Chen Yada is already past the so-called golden age. Generally speaking, her performance improvement will be very limited in the future. The reason why she stays in the national team is mainly because she is currently the best player in the women's 400m team. She is also an important member of the women's 4*400m team.

During the physical test just now, Su Bai noticed that Chen Yada seemed to work harder than the other female team members, especially when doing some tests related to physical fitness and explosive power. It can be seen that she was trying her best to give the best results.

Su Bai thought for a moment and asked her, "Do you want to run faster?"

Chen Yadan opened her eyes, and almost the moment Su Bai asked the question, she instinctively said, "I want to!"

Su Bai looked at Chen Yada and locked eyes with her for about half a minute. During this half minute, after Chen Yada came out of her instinctive emotions, she still looked at Su Bai very firmly. The desire to rush faster in her eyes almost overflowed from her gaze.

Not only Chen Yada, Su Bai noticed that the female players who were originally training nearby seemed to have noticed their conversation as well. When they heard Chen Yada's question, their attention was also diverted here.

Su Bai quietly glanced around at the other team members, then turned his gaze to Chen Yadan, then smiled and nodded at her, "As long as you want, there is no problem."

!

Su Bai's answer was calm and firm. It was not like a simple slogan that would make people's blood boil, but it had a wonderful persuasiveness that made people believe it.

After hearing this answer, tears welled up in Chen Yada's eyes almost instantly. It seemed that she had been waiting for this affirmative answer for too long.

Su Bai nodded to her, and also nodded to the girls around him, then smiled and said, "Everyone, please come to the third floor of the cafeteria at 6 o'clock tonight. I have treated the men's team members to a meal before, and today I would like to invite you to taste my cooking skills." After a pause, Su Bai smiled and said, "But if you want to eat the coach's big meal again, you will have to exchange your training and competition results."

The girls, who had been a little reserved and behaved very seriously before, responded with a hint of lightness in their voices with "OK" after hearing Su Bai's words. But then, the girls seemed to remember that Zheng Xingguo was still around, and they quickly regrouped and started training diligently.

When Su Bai and Zheng Xingguo came out of the training ground, Zheng Xingguo still had a stern face. It was not until they arrived at the coach's office that Zheng Xingguo's face relaxed a little. However, perhaps because he always had a serious face all year round, even after relaxing, there was no significant improvement. Just looking at his face, he looked like a child who could stop crying at night.

Seeing Zheng Xingguo's relaxed face, Su Bai looked at him, a little puzzled: "Coach Zheng, you clearly care about your players, why do you have such a stern face? Aren't you afraid that they will misunderstand you as being too fierce?"

Zheng Xingguo shook his head, picked up the thermos cup he had been holding in his hand, unscrewed the lid and drank a sip of tea: "Misunderstanding or not, what's the big deal? These girls are all good children, but they are young and have unstable minds."

As he spoke, Zheng Xingguo looked at Su Bai again: "Coach Su, do you think that the training of the women's team is more intense than that of the men's team? Is this not good?"

Su Bai thought for a moment and said, "I am a little curious about the fact that the training of the women's team seems to be more intense than that of the men's team. However, I have seen that these training teams are actually still within the limits of the players' endurance. I think you want them to strive for a breakthrough in their performance through this training method."

Zheng Xingguo frowned and took a sip of tea: "What you said is, yes and no."

"Coach Xiao Su, you should know that in our track and field short jump, except for the 100-meter and 110-meter hurdles, the other events have always received little attention... However, the attention the women's team receives is much lower than that of the men's team in the same event."

"Everyone knows that the national record for the men's 400 meters has not been broken for more than ten years, but do you know that the national record for the women's 400 meters has not been broken for more than twenty years?"

"I dare say that even among sports enthusiasts, there are not many people who know about this." Zheng Xingguo said with a straight face: "These girls are all good kids, but since they are on the path of competitive sports, they have to work hard. They have received less attention than the men's team. If they don't work hard... once they retire and go back without the support of their achievements, their future will not be as comfortable as in the national team."

"Training is one thing, but more importantly, these girls, if they are on this path, they can only rely on themselves."

Zheng Xingguo didn't say it completely, but Su Bai understood. Among sports, track and field training is a very arduous event. Few families with good financial conditions or who love their daughters have the heart to send them to the track and field team for training. These girls in the track and field team probably have their own difficult problems at home.

In such circumstances, if they want to stand out and have a more satisfying life in the future, they have to train hard. Only when they achieve good results will they have more capital to control their future life.

Thinking of this, Su Bai fell silent. These members of the women's team were just like him back then, or rather, they had an even harder time than he did back then.

After Zheng Xingguo and Su Bai understood what was going on, they both tacitly skipped this topic.

"Coach Xiao Su." Zheng Xingguo looked at Su Bai and said, "Give me a hint. You have also seen the physical test today. Are you sure you can improve the performance of these players on the women's team?"

Su Bai nodded: "Almost, I don't think it's a big problem."

Although these players have not been included in his associated users, he has always insisted on combining the system data with the athletes' actual training business files for such a long time. With the system as the 'standard answer', his ability to read and understand these data has improved by leaps and bounds.

From today's data centers, Su Bai can see that the players of these female teams have done very solid training in the basic strength training, but they also have the same problem as Qiu Wen in the past - their own strength is strong enough, but they are unable to sort out and apply this strength correctly and convert it into tangible results.

In addition, the training status of these girls needs further sorting out and transformation. They have now adapted to this high-intensity extreme training. If the training intensity is suddenly reduced and the training volume cannot reach a certain volume, it will actually affect their training results.

In short, the overall training plan needs to be adjusted, but how to adjust it specifically still requires a gradual transition process in the middle.

Su Bai had a hunch that after these girls had gone through the new training and truly learned how to convert their strength, and completely released the strength they had accumulated over the years, their performance gains would definitely not be worse than those of Qiu Wen and the others.

That night, Su Bai entertained the members of the women's team in the cafeteria on the third floor as planned, but he forgot that Cui Luoheng had also obtained the qualification to dine in the cafeteria on the third floor with his personal application.

So, when Su Bai was entertaining the female team members on the third floor of the cafeteria, Cui Luoheng, who was also eating on the third floor, also discovered him.

After a moment's silence, Cui Luoheng looked at the plate in his hand, turned around and walked to Su Bai.

Su Bai looked at Cui Luoheng who looked aggrieved:? ? ?

"...Xiaobai, I want to eat."

Seeing Cui Luoheng looking so aggrieved that he looked like a big dog with his head hanging down, Su Bai sighed, not knowing whether to laugh or cry: "Okay, okay, let's eat."

As he spoke, Su Bai prepared a meal for Cui Luoheng as well.

After Su Bai prepared dinner and handed it to Cui Luoheng, Cui Luoheng held the plate given by Su Bai and looked at him with bright eyes, as if furry dog ​​ears were inserted on his head again.

Looking at his appearance, Su Bai almost suspected that if Cui Luoheng hadn't been holding the food tray in his hand, he would have rubbed his head against him like a real dog.

Hmm, this illusion is really scary (?)

What Su Bai didn't know was that in the late-night snack chat group consisting of Cui Luoheng, Qiu Wen, and Wang Shen, the three of them were chatting.

Qiu Wen: Ah, even though I just had Xiaobai’s big meal yesterday, I really want to have another one today!

Qiu Wen: Hey, Ah Heng, do you also want to eat the food cooked by Xiaobai?

Qiu Wen: Ah Heng? Ah Heng?

Qiu Wen: 0.0Where have you been, Ah Heng? ? Wang Shen, do you know where Ah Heng went? This guy went to the restaurant on the third floor to eat alone, abandoning everyone else. This is totally inappropriate...

Qiu Wen: 0.0 Ah Heng, what on earth are you doing?

Wang Shen: ...When eating, you should be pious.

Qiu Wen: 0.0 Then it’s okay to reply with a message, right?

Cui Luoheng: [Food Picture 1], [Food Picture 2], [Food Picture 3]...

Qiu Wen:? ? ? The food on the third floor? It looks very high-end... Hey, wait, why does it look so familiar?

Cui Luoheng: ^^The food cooked by Xiaobai is delicious.

Qiu Wen:……? ? ? ? ?

Wang Shen: Hahahaha, Qiu Wen, you're done. Look, this is the favorite concubine in the harem. You, the former imperial concubine, are probably going to be sent to the cold palace.

Qiu Wen: ...I don’t believe it! qaq Xiaobai doesn’t love me anymore... wipe, wipe, wipe!