Chang'an.

In early spring, the climate is still very cold.

Zhuang Zhou, who had just traveled through time, tightened his down jacket but still felt a little cold.

I didn't leave the house until I had put all my things away.

Then I heard Niu Dali's voice coming from outside the yard.

Zhuang Zhou shouted directly outside the courtyard:

"Niu Dali!"

"exist!"

A loud reply was heard.

Immediately afterwards, Niu Dali was seen trotting in.

"Hey, Mr. Zhuang, you're back again?"

Um?

Why say again?

All right!

It seems like there has been a lot of back and forth lately.

Zhuang Zhou hummed and said:

"I've already brought back the security uniforms. You lead the people to distribute them to everyone."

"Dele!"

…

Half an hour later.

The servants of the Zhuang Mansion were all dressed.

Even the security guard's hat was on.

The only bad thing is that ancient people wore a bun on their heads.

The hat won't fit at all.

Therefore, the servants could only keep their hats on their heads, feeling that they would fall off at any time.

Zhuang Zhou couldn't help but laugh when he saw this scene.

"Forget it, don't wear the hat!"

As he said this, he patted Niu Dali on the shoulder:

"Niu Dali, does this dress look good?"

"nice!"

"Is it warm?"

“It’s so warm!”

"Okay then! Next, I want to see if you've been practicing well these days."

Zhuang Zhou's expression turned serious after he finished speaking:

"Let me make this clear first. If anyone can tell me that I haven't practiced at all, Niu Dali, you know what the consequences will be, right?"

"Know!"

Niu Dali replied seriously:

"I will make them continue to train without food, water, sleep or rest until Mr. Zhuang is satisfied!"

Still a ruthless person!

Zhuang Zhou nodded with satisfaction, then said loudly to all the servants:

"Okay, let's get started now!"

Last time, we emphasized military posture and drill training.

So, Zhuang Zhou began to check the training status of each servant.

"stand at attention!"

"At ease!"

"Look to the right!"

“Look forward!”

"March in step!"

"Stand still!"

Don't mention it, compared to last time.

This time the big guy's movements, pace and reactions were significantly improved.

Already very skilled in making the corresponding movements.

It can be said that orders are completely enforced.

After some inspection, Zhuang Zhou was very satisfied!

Fortunately, it was still early, so Zhuang Zhou prepared to lead the servants out for a morning run.

"Niu Dali, you can do it! You passed all the tests!"

Niu Dali smiled naively and touched his head:

"Boss Zhuang, thank you for your praise, this is what I should do.

By the way, Mr. Zhuang, if there is anything else you need training for, please let me know!"

"good!"

Zhuang Zhou nodded, looked at the servants, and said loudly:

"Next, let's start physical training!"

What does it mean?

Everyone looked around in confusion.

Then they all looked at Zhuang Zhou.

"There are many kinds of physical training. I'm going to show you one now, it's called push-ups."

Zhuang Zhou said, rolling up his sleeves:

"I'll show you guys once, watch carefully!"

After saying that, Zhuang Zhou lay on the ground and started doing push-ups.

"Look!

Keep your hands and feet flat on the ground and your body in a straight line.

Keep your hands slightly wider than shoulder width apart, not too high or too low, but level with your chest."

Zhuang Zhou did 20 in one breath.

Breathe a little harder.

Not to mention, he used to be able to do 50 in one go.

I haven't done much night running during this period.

My physical fitness has declined somewhat.

"Now, start practicing push-ups!

Just do fifty at a time."

After he finished speaking, Niu Dali continued:

"Boss Zhuang, this is very simple!

Is it necessary to practice like this?"

Zhuang Zhou stared at him and asked:

"What? You think it's easy?!"

Niu Dali laughed and said:

"Isn't this a sexual technique that all men can do?"

Um?

Sex technique?

What the hell?

Zhuang Zhou looked at Niu Dali in confusion:

"What do you mean?"

Niu Dali and many servants just laughed.

"Boss Zhuang, what this man and woman do is just a sexual technique, isn't it?"

As he spoke, he used his hands to gesture vividly.

Zhuang Zhou clearly understood what Niu Dali meant.

What the hell are you thinking about!

I asked you to practice push-ups, do you think it's sex skills?

Fuck you!

"Listen up!"

Zhuang Zhou said solemnly:

"Scientifically proven, push-ups primarily train the pectoralis major and triceps.

This is an excellent method of physical training, and it will be one of your daily exercises from now on."

Big breasted chicken?

And three chickens?

The servants were confused.

But now that Zhuang Zhou had shown his displeasure, they didn't dare to laugh anymore.

I had to listen carefully.

"What are you still standing there for?

Everybody, start doing push-ups!"

"Okay! It's just push-ups!"

Niu Dali is clearly confident:

"It's such a simple thing, let alone fifty, I can even do two hundred!"

As he said this, he lay on the ground and started doing it.

"one."

"two."

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