"three."

“…”

Niu Dali is indeed a man of brute force and strong physique.

I did twenty push-ups easily.

But immediately afterwards, there were less than thirty.

The rest of the servants had already fallen to the ground.

Even Niu Dali's speed slowed down significantly.

By the time he had counted thirty, Niu Dali's face had turned red and his veins were swollen.

The hands that were supporting themselves on the ground had begun to tremble.

The whole body also began to become less straight.

"Stand up straight and don't let your butt fall down!"

I persevered for another ten or so, and was about to reach fifty.

Niu Dali's teeth began to chatter.

"Zhuang... Mr. Zhuang... I can't... afford to come anymore..."

"No! We still need five more, hold on!"

By this time, the rest of the servants had already fallen down and were gasping for breath.

Niu Dali is the only hope left.

"There are three more, hold on!"

"Ah! Let's fight!"

Niu Dali gritted his teeth and carried the servants' only hope.

Finally persevered.

I did fifty high-quality push-ups in one breath.

Seriously.

This is the state when Zhuang Zhou is in the best physical condition.

The physical fitness of the ancient people seemed to be much better.

certainly!

This also depends on whether these people have undergone preliminary screening.

"Huh~~~ Mr. Zhuang, I'm convinced by you.

I originally thought that these little push-ups were very simple.

But I didn’t expect it to be so tiring!

This is much harder than swinging a stone lock!"

"That's it."

This has been scientifically verified.

Now that things had come to this, Zhuang Zhou simply said a little more.

"Today we practiced push-ups with both hands, which is the simplest one.

There are also one-handed push-ups, handstand push-ups, side-stand push-ups, diamond push-ups, and so on.”

How could anyone understand?

There is only one thought in my mind!

Mr. Zhuang is indeed a genius!

Even such a training method can be thought of.

"Alright! Let's take a quarter-hour break and move on to the next exercise."

"Ah? Mr. Zhuang, what's the next one?"

Zhuang Zhou raised his eyebrows, looked at everyone and said:

"Everyone go out and run ten miles!"

"Ah? Don't do that!"

"Ah, what? Anyone who complains again will run thirty miles."

After saying this, Zhuang Zhou added:

"I'll run with you today."

Upon hearing this, Niu Dali quickly responded:

"yes!"