You can only practice on your own first. If all else fails, you can check out the list of high-scoring gyms in Shanghai and take trial classes one by one.

As for whether I will be despised, that’s not the case.

Wearing luxury clothes and high-end watches, those gym salesmen are not blind.

Is that what rich people do called freeloading?

That's called dissatisfaction with the course!

Having made a decision in his heart, Xia Yu found a fitness studio to try out that night.

What can I say? He is indeed a professional.

The several sets of basic movements taught to him by the coach named Tommy are very practical.

Moreover, compared to watching fitness instructional videos on Bilibili, this face-to-face teaching mode is easier to correct your wrong posture.

In addition, any questions could be answered immediately, so Xia Yu asked a lot of questions.

For example, how to use all the equipment in the gym, which parts of the body are they used to exercise, and what should you pay attention to when losing fat...

The coach answered the questions one by one, and Xia Yu benefited a lot from listening.

When the time was up, the master and the apprentice said goodbye to each other and ended this experiential class which was full of useful information.

Xia Yu probably won't come to this store again.

But even though his mentorship with Coach Tommy only lasted one day, he was still very grateful to him.

I hope he can teach more rich women in the future!

As for which gym to go to tomorrow, Xia Yu held a mobile phone in each hand, looked at the rankings on a certain Dianping website, rolled the dice on WeChat, and then he got the answer.

After returning home, Xia Yu used dumbbells to consolidate the several sets of exercises he learned today.

Xia Yu felt his strength increasing with each lift. This was not just a psychological effect. With the tenfold increase, the originally inconspicuous changes became obvious.

After finishing the extra training, it was almost eleven o'clock.

Because he had to get up early the next day, Xia Yu didn't delay any longer. He took a quick shower and went back to his room to sleep.

He slept exceptionally soundly that night, and when he woke up the next day he felt refreshed.

Xia Yu didn't feel any muscle soreness caused by lactic acid accumulation after training. This should be the recovery gain hidden in the fitness buff.

This relieved Xia Yu's worries, allowing him to boldly increase his training volume without worrying about his body being unable to bear it.

Xia Yu prepared a very rich breakfast. There is a popular saying in the fitness circle: 30% depends on training and 70% depends on diet.

The meals are divided into muscle-building meals and fat-loss meals. Xia Yu's plan for himself is to lose fat in the first four days and build muscle in the last three days.

When losing fat, you will inevitably lose some muscle as well, so after controlling your body fat percentage, you still need to gain muscle.

For this reason, he went to the fresh food supermarket on his way back yesterday and bought a whole box of chicken breasts.

Frozen food tastes much worse than fresh food, but Xia Yu certainly won't let himself down.

Today's lunch menu is fried chicken breast in olive oil, and it will be eaten for several days in a row.

He shouldn't get tired of it. After all, with the effect of the Buff card, he can eat the equivalent of ten meals of chicken breast for an ordinary person. Only those who exercise regularly can eat chicken breast until they vomit.

After breakfast, Xia Yu read for half an hour before going to the gym on the third floor.

Exercising on an empty stomach is unhealthy, and neither is eating a full stomach. It is best to exercise after a short rest.

Using the rest time for reading allows you to achieve both goals, which is a win-win situation.

As usual, Xia Yu first ran from slow to fast for 30 minutes, and then started anaerobic training.

Not all the equipment in the home gym is certain, but Xia Yu didn't expect to find a crunch machine here.

It seems that his landlord, Mr. Li, also has a dream of having abdominal muscles.

The image of Li Dong with a big belly appeared in Xia Yu's mind, and he felt that it would be difficult for him to realize this dream in his lifetime. After all, it was already hellish difficulty from the beginning!

After 30 minutes of anaerobic exercise, Xia Yu ended his morning exercise and set off for school.

Today's class is still about English practical writing.

Because the course was no longer able to keep up with his English level, Xia Yu chose not to attend and took out the professional textbook Advanced English 7 to study.

However, when Xia Yu was doing his homework, he was rarely called by the teacher and asked to go to the blackboard to write a model essay.

Cheng Fei and another girl were called in with him.

Xia Yu was full of confidence about this kind of child's play, but Cheng Fei, on the contrary, was as devastated as if he had lost his parents. When he was called just now, he was secretly playing games downstairs. How could he know how to write such a model essay!

It is said that he has been unlucky ever since he knocked over a bottle of Coke from Xia Yu. He had just gotten out of the shadow of the scandal with Liu Juan, but he fell into it again this time.

As soon as Xia Yu got on the blackboard, he picked up his pen and started writing. The other girl was not as fast as him, but because she listened carefully, she knew how to write. Only Da Fei was left scratching his head.

Fortunately, the teacher didn't look at it too closely. He just glanced at what Xia Yu and the others wrote, and by piecing them together, he managed to come up with something that looked neither fish nor fowl.

After all three put down their pens, the teacher returned to the front and began to comment.

"Xia Yu's essay is the most standard and the content is very appropriate. I'll give him an extra five points!"

Xia Yu was a little proud of the teacher's praise. No one knew that his English was so good.

In fact, it has only gotten better in the past few days. If the previous Xia Yu were to write it, he would just barely pass, and there would be no way he could get the mark with the regular score.

The other girl's essay was average and she got two points.

As for Dafei, not only did he not get any extra points, but he was deducted five points and was given a lecture by the teacher.

Of course, it was useless to preach to Dafei's thick skin. He didn't expect to make a living from this course. He just hoped to pass the exam at the end of the semester so that he wouldn't have to retake it next year.

My dear, there is more to this chapter. Please click on the next page to continue reading. It will be even more exciting later!