Xia Yu, who had always just done running in physical education class, felt the joy of running for the first time.
In this strange state, Xia Yu had an illusion that he could keep running as long as he was not hungry.
Is this really happening?
Half an hour later, Xia Yu discovered that this was not an illusion at all, his feeling was real.
The mileage displayed on the treadmill has jumped to 6 kilometers.
It is very difficult for people who don’t run to run 5 kilometers at once. They will basically be exhausted after running. But Xia Yu has run 6 kilometers and still has energy left.
After taking off his sweat-soaked clothes, Xia Yu felt like he was on fire.
Is this what burning fat feels like?
Generally, only moderate-intensity exercise for more than 30 minutes can achieve the effect of burning fat, but with the tenfold increase of the Fitness Buff, Xia Yu's 30 minutes is equivalent to 5 hours, and Xia Yu's 6 kilometers is equivalent to 60 kilometers, which is about 1.42 standard marathons.
He is probably the only one who can complete such an intense exercise in half an hour!
Xia Yu sighed and turned off the treadmill.
Before I knew it, it was time for class.
After taking a shower as quickly as possible, Xia Yu changed into clean clothes and jogged towards the school.
With the bonus of the fitness buff, he set a small goal for himself in the next seven days.
I don’t expect to develop six-pack abs in such a short time, but I must lose the “fat circle” on my stomach, just enough to vaguely reveal the outline of my abdominal muscles.
To achieve this level, aerobic exercise alone is not enough, he also needs to combine it with anaerobic exercise to achieve the goal efficiently.
Anaerobic refers to equipment, and Xia Yu's shortcomings are obvious, he is not very good at using equipment.
In this case, the best option is to go to an outside gym and find a reliable personal trainer. But if you can achieve the results of two months' hard work in just seven days, will someone find out?
Well, it’s not a question of if, it’s a question of definitely.
A reliable gym will provide customers with the most comprehensive physical examinations and always have the most accurate data about your body.
If the values fluctuate too much, Xia Yu can't say that your machine is inaccurate!
Continue read on readnovelmtl.com
