There were not many coaches in the sprint group, so originally only three offices were allocated, one of which was exclusively for Zhao Heping.
Ever since Su Bai became a coach, Zhao Heping simply added a desk for him in his office, allowing him to have his own exclusive workstation. He also wanted to give this disciple, whom he has been coaching for more than ten years, a little help on the road of coaching.
However, during this period of time, Zhao Heping has also realized that although his disciple had only studied sports training in college, he has learned this major very well. Even looking at the way he coached Qiu Wen before, he did not look like someone who had never coached athletes before.
This was a complete surprise.
These days, Zhao Heping occasionally sighs with his old friends in the team: "Luckily, I stopped this kid when he retired and sent him to Old Sun, otherwise, how could we have these things now?"
Whenever he thought of this, Zhao Heping couldn't help but secretly feel proud of his foresight.
At this moment, Su Bai returned to the office from the training ground. Zhao Heping glanced at him and said, "How was it? Is there any problem with leading Zhang Wei and Hu Li on the first day?"
Zhang Wei and Hu Li are veteran members of the team, with more experience than Su Bai. Zhao Heping is a little worried that Su Bai cannot control them.
Su Bai shook his head: "No problem, Hu Li and Zhang Wei did not show any resistance to my taking over as coach. I just took a look at the training ground, and they were both in a very positive mood and state." After a pause, Su Bai said seriously: "I came back to take a look at their previous training files and physical test data, and compare them with their current training situation. I need to formulate a new training plan for them."
Talking about Hu Li and Zhang Wei's training plan, Zhao Heping also became quite interested. After all, he was an experienced senior coach. In the past, he had some shortcomings in the training concept of the 400-meter event. Ever since the incident with Qiu Wen, Zhao Heping felt quite regretful. He felt that if his level was not limited and he had discovered Qiu Wen's talent in the 400-meter event earlier, then Qiu Wen could have achieved results earlier.
After all, for athletes, the golden age period is too limited, and he almost delayed a promising player!
For Zhao Heping, it is not shameful to discover problems, and it is not shameful to ask his apprentice for advice now. What is shameful is that if he discovers his own problems but does not try to solve or correct them, he will only make the same mistakes again in the future.
"Xiaobai, what do you think of Hu Li and Zhang Wei?" Zhao Heping directly asked Su Bai about his opinions on Hu Li and Zhang Wei.
Su Bai thought about it and didn't give a direct answer for the time being: "I probably need to take another look at their historical training files, and do some data testing to help make a judgment. After all, I haven't really observed their situation before, so I can't say for sure now."
After listening to Su Bai's statement, Zhao Heping nodded. This was also normal. A coach might be able to quickly tell whether an ordinary person has a talent for sprinting by looking at the person's running speed and rhythm. However, if he is looking at a player who has undergone many years of professional training and has not shown any outstanding talent in these years of professional training, then it would be much more difficult to make a judgment based on the player's current condition.
After all, people like Hu Li and Zhang Wei have received many years of professional training. They are not comparable to ordinary people in terms of skills or physical fitness. This will create another layer of confusion for the coach's judgment - in fact, Qiu Wen was in the same situation before, so people like Zhao Heping never thought that Qiu Wen could switch to running the 400-meter sprint.
"Okay, I guessed you would need the information of Zhang Wei and Hu Li. I have already retrieved their information for you. It is all on your desk. If you still need any data, check if there are other electronic files in the data group." After a pause, Zhao Heping also said to Su Bai: "Old He intends to put the burden of the 400 meters on you, but you don't have to be too stressed. For example, for the training of Hu Li and Zhang Wei, you just need to have a rule in your mind and a preliminary annual training plan. After all, they are all veterans of the team, and the team still knows their previous results."
What Zhao Heping meant was that he should not put too much pressure on Zhang Wei and Hu Li's performance. After all, there might not be one talented athlete like Qiu Wen among millions of athletes. If Su Bai lacked experience and required the same standards for Zhang Wei and Hu Li's improvement as Qiu Wen, then that would be too much pressure.
Su Bai listened to his master's words and nodded seriously, but he still didn't dare to tell his master that his plan for Hu Li and Zhang Wei was to have them break their personal best of 47.60 seconds in training within one month and run into the standard of national athletes.
Su Bai knew that if he said this now, his master would think he was crazy.
Zhang Wei and Hu Li's current personal PBs are 47.67 and 47.70 respectively. It seems that they are less than 0.2 seconds away from 47.60, but in the sprint event, even 0.01 seconds requires athletes to put in a lot of sweat and effort to achieve a breakthrough.
In just one month, two athletes with scores around 47.70 were brought to the 47.60 level?
Such a plan is nothing short of a fantasy.
Su Bai also understood the difficulty of this assessment, and in order to further assess his current coaching ability, the system temporarily locked some system functions on Zhang Wei and Hu Li. For Su Bai, the only thing he could use on Zhang Wei and Hu Li was to observe the training effects by simulating athletes and start the coach tracking training mode.
Compared to the previous situation where he could directly observe the athletes' training status curves over the years and the training programs that the athletes currently lack through level 3 observation authority, Su Bai is now facing Zhang Wei and Hu Li, and the system's capabilities are locked, so the difficulty is indeed much higher. However, Su Bai also understands in his heart that the situation he is facing now is the situation and difficulty that most coaches usually face.
The various convenient observation functions provided by the system are ultimately just auxiliary. Ultimately, he must have strong coaching skills to make the most effective use of the various functions in the system and train outstanding athletes.
Su Bai thought that this was probably the real purpose of the system to assess him and at the same time lock some authority on Zhang Wei and Hu Li.
This system... Although because it is called the 'Super Idol Training System' and inexplicably leads him to the path of becoming a chef and a coach, Su Bai always calls it a stupid system in his heart, but Su Bai is truly grateful for it in his heart. Whether it is the help and guidance the system gives him or the excellent learning environment and opportunities it brings him, Su Bai cherishes them all.
certainly……
It would be better if the system could be more magnanimous and charge less reputation points for assessments and make-up exams!
Whenever Su Bai thought about the fact that if he failed the assessment this time, not only would he waste 1,000 reputation points, but he would also have to pay an additional 500 reputation points, his face would turn green... He still had to read the information carefully and think carefully about the training plan for Zhang Wei and Hu Li!
The morning passed quickly, and when the alarm on Su Bai's cell phone rang, he had only read half of Hu Li and Zhang Wei's training business files over the years.
Hearing Su Bai's alarm ringing, Zhao Heping, who was also looking at the team members' information and making adjustments to their training and competition plans, looked up at Su Bai, then glanced at the clock hanging in the office.
"Hey, it's already half past ten? Do you have to go to the kitchen?"
Su Bai nodded, and immediately sorted out the files on his desk, categorizing them and folding them: "Master, I'll be leaving first."
Seeing Su Bai about to leave, Zhao Heping suddenly thought of something and stopped him immediately: "Hey, Xiaobai, wait a minute."
"?"
Hearing this, Su Bai obediently stopped what he was doing and looked at his master.
"Didn't you say before that you would come to my house and cook a good meal for me and your master's wife?" Zhao Heping asked with a smile.
"Ah, yes!" Su Bai was stunned for a moment, then nodded immediately and said, "Master, when is it convenient for you? I haven't seen Master's wife for a long time."
At that time, he had just transferred to the kitchen. His original plan was to visit his master and his mistress when they were off duty, and to cook a good meal for his master and his family. However, not long after that, he temporarily took over Qiu Wen's training, and he was so busy in the middle that he has not visited his master's house until now.
Zhao Heping waved his hands and said, "Oh, it's not that it's inconvenient for us, Master just wants to ask you for something."
Su Bai was stunned for a moment, then immediately said, "Master, what can I do for you? I'll be happy to help you in any way I can."
This is also the truth that Su Bai said. Zhao Heping has treated him like a master and a father for so many years. If he hadn't been so upset in the past few years, his relationship with his master's family should have been better.
It was a rare occasion that his master asked him for help, so of course he wouldn't refuse.
When Zhao Heping heard him say that, he smiled with relief, and then said, "It's like this, your brother Changsong finally settled down with his wife a few days ago. Your sister-in-law's name is Dou Jingwei. This Sunday, Jingwei, her parents, and her two brothers will come to meet us."
Su Bai understood a little: "Master, you want me to cook, right? No problem, I will definitely cook a table of delicious food for you, so that you and my sister-in-law and her family will be satisfied!"
Zhao Heping nodded when he heard this, then shook his head and said, "To be honest, if we had asked you to come home for this kind of thing, we wouldn't have asked you to cook. But your brother Changsong's sister-in-law and her family are all in the catering business. Your brother told me that your sister-in-law and her family are quite famous in their food circle. Your master's wife and I originally wanted to say, if they don't like the food we cook at home, why don't we invite your in-laws to our top restaurant in City S for a meal?"
"But your brother Changsong said that in S City, the restaurants that ordinary people like us can book may not be acceptable to their family. It would be better to invite them to our home for a home-cooked meal. The food cooked by our own family is a sign of sincerity.
It was only later that I realized that your cooking skills were so great that Old Sun said that there were few chefs in S City who could compare to you... As your master, I had no choice but to ask you for help. ”
When Su Bai heard his master talking about food and cuisine, his heart shuddered - it seemed that the 'food critic' he needed to conquer in the cooking assessment arranged by the system was his master's in-laws.
Thinking of this, Su Bai immediately responded: "No problem, Master, please ask my sister-in-law and her family if there is anything they cannot eat, and then I will make a list, and we will buy some vegetables from the team's kitchen and take the rest back to me."
Zhao Heping was very happy to see Su Bai agreed so readily. However, Su Bai stopped his master from saying that he would thank him later. After all, when it came down to it, he should be the one thanking his master's family.
After saying goodbye to Zhao Heping, Su Bai walked quickly to the kitchen on the third floor of the cafeteria. At this hour, Sun Xiangdong and Wang Wu were already busy in the kitchen, so they left him a space to prepare the remaining nutritious meals and soups for the athletes.
When lunch finally arrived, the athletes dining on the third floor walked to the stairs on the second floor and smelled the familiar aroma. Everyone showed excitement on their faces, while the athletes dining in the restaurant on the second floor wailed - "Damn it, this aroma is coming again!"
Su Bai's return not only made Cui Luoheng finally calm down from his original low pressure, but also the other people dining on the third floor cheered. After all, after getting used to the nutritious meals made by Su Bai, they always felt that other dishes lacked soul.
Oh, look, this familiar aroma of tomato and egg soup, with a slight tomato sourness in the air, is particularly subtle and appetizing, and there is a scent of egg in it. Just by thinking about it, you can imagine the delicious, smooth and tender scrambled egg in the tomato soup.
Taking another look at window No. 3 on the third floor, there are nutritious meals such as stir-fried eggplant, pan-fried yellow croaker, stewed beef soup, etc. The athletes' eyes lit up immediately, and they took out their meal cards and swiped them on the computer next to them, hoping that their nutritious meals today can have a few more side dishes produced by window No. 3.
When Wang Shen, Cui Luoheng and Qiu Wen arrived at the third floor, they saw some contestants happily picking up meals from window number 3. You can see that every contestant who took out a meal from window number 3 had a happy and boastful look on his face, while some contestants who only got tomato and egg soup looked a little depressed.
This has become a common scene in the cafeteria on the third floor after Su Bai came. Seeing this scene, Wang Shen nodded with satisfaction and said, "Oh, it's good that Xiaobai is back. Everyone is more energetic." As he said that, he turned his head and glanced at Cui Luoheng, who had a blank expression on his face but his eyes were obviously full of expectations.
"Let's go and try our luck!" Wang Shen patted Cui Luoheng and Qiu Wen on the shoulders, then joked to Qiu Wen, "Hey, Xiaobai is your head coach now. Can you talk to him and give Ah Heng some special treatment? With his picky tongue, eating any other food every day is like being tortured. How can we train him well?"
When Cui Luoheng heard this, he had a flash of anticipation in his eyes for a moment, but then he quickly restrained himself and said, "This is too troublesome."
Wang Shen looked at him and shook his head as he didn't want to cause any trouble for Su Bai. Indeed, if Su Bai was just a chef in the cafeteria, it would be fine. But he was also the head coach of Qiu Wen and the 400-meter event. He had a lot of work to do. If he was asked to prepare separate nutritional meals for unrelated athletes, it would be unreasonable no matter how you looked at it.
Thinking of this, Wang Shen also sighed and patted Cui Luoheng on the shoulder: "Well, it would be great if Xiaobai was your head coach."
If the head coach prepares nutritious meals for his athletes individually, no one will gossip about it.
When Cui Luoheng heard this, he remembered that he once ran to Su Bai without thinking and asked him if he could be his coach. His eyes lit up slightly, and then dimmed again - Su Bai was now the team's 400-meter specialty coach, and he was a 110-meter hurdles athlete, so it was impossible for him to be his coach.
Putting these thoughts aside, Cui Luoheng looked through today's nutritional meals and found that only the soup came from window No. 3. He scratched his hair in annoyance, then walked towards window No. 3, ready to get the only tomato and egg soup.
But what Cui Luoheng didn't expect was that after he arrived at window No. 3, Su Bai saw that it was him and directly gave him a complete nutritious meal - all the dishes were from window No. 3.
Seeing the plate in his hand, Cui Luoheng looked up and looked at Su Bai seriously.
Su Bai explained in a low voice: "I have already confirmed these nutritional meals with Brother Sun, there is no problem."
Su Bai was really impressed by Cui Luoheng's taste sensitivity of 9 points. So, with the mentality of just slightly adjusting the nutritional meal to make people eat better, Su Bai changed the meal for Cui Luoheng, which could also provide him with enough nutrition, but most of the dishes came from his own window.
After hearing Su Bai's explanation, Cui Luoheng was about to say thank you, but other contestants had already come to get their meals, so he could only leave with his own plate.
After arriving at the table, Wang Shen and Qiu Wen took a look at the side dishes on Cui Luoheng's plate and both exclaimed "Oh".
"It seems that you are lucky this afternoon!" Wang Shen praised with a smile.
Qiu Wen glanced at the lonely tomato and egg soup on his plate, and looked at the food on Cui Luoheng's plate with envy: "Oh, Ah Heng, you are so lucky for lunch today!"
After finishing the work in the kitchen, Su Bai simply cleaned up and immediately rushed to the coach's office.
It was lunch time, and Zhao Heping also returned to his lounge in the track and field team for lunch, so Su Bai was the only one left in the office.
In the next month, his time is limited. In addition to keeping an eye on Qiu Wen's training and making appropriate adjustments to his training content at any time, the training content of Zhang Wei and Hu Li is what requires in-depth attention.
After looking through the files in the morning, Su Bai already had an idea of the basic situation of Hu Li and Zhang Wei.
Hu Li and Zhang Wei are the athletes who were recruited by the track and field team according to the old 400-meter training concept. The team did not have particularly high requirements for their absolute speed. Their best 100-meter results were around 11 seconds. In the 400-meter race, often only the 100-meter to 200-meter segment results could break the 11-second mark and reach around 10.45 seconds.
In contrast, Hu Li and Zhang Wei's steady-speed running has reached an extreme in the 400-meter track. On the 400-meter track, the difference in their split scores between different 100-meter sections is very small, and it is only in the last 100-meter section that their speed will drop significantly.
It can be seen that Hu Li and Zhang Wei have achieved a good level in speed control. Speed control in 400 meters is indeed very important. For example, Qiu Wen is currently training in speed control. But...are Hu Li and Zhang Wei's speed control absolutely correct?
Su Bai frowned as he looked at the file in his hand. He felt that Hu Li and Zhang Wei might have overtrained in speed control, and they also lacked further training in absolute speed and strength.
These are two completely different examples from Qiu Wen. After Su Bai finished looking through the information in his hand, he pondered for a moment and prepared a test plan. Then, seeing that it was almost time for the afternoon training session, he came to the training ground with the prepared training plan.
On the training ground, Jiang Dongjian had already started watching Qiu Wen, Zhang Wei and Hu Li's afternoon training. When he saw Su Bai coming to the training ground again, he hurriedly greeted Su Bai.
"Xiaobai, you're here?"
Su Bai nodded, and then asked Jiang Dongjian to call Zhang Wei and Hu Li to his side.
On the track, Zhang Wei and Hu Li, who were originally preparing to start afternoon training, heard Su Bai calling them, and immediately put down the training at hand and came to Su Bai.
"coach!"
Although they are older and more experienced than Su Bai, Zhang Wei and Hu Li are very happy to be able to train under Su Bai, and they both have special respect for Su Bai.
Su Bai nodded to the two of them, and then said to them: "Get ready for the warm-up, and then get ready for the 100-meter test."
?
100 meter test?
Zhang Wei and Hu Li were stunned for a moment.
"Remember, run at full speed, don't worry about the rhythm, and don't hold back." Su Bai said seriously, "I want your highest absolute speed data for 100 meters."
Although they didn't understand what Su Bai meant by this test, Zhang Wei and Hu Li nodded cautiously after hearing his serious expression and said, "Okay."
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