Over time, Jiang Zhi discovered that many of her neighbors faced health challenges, ranging from a lack of exercise knowledge to an unbalanced diet. Feeling a sense of responsibility, she decided to share her health philosophy with more people. She approached the neighborhood committee and proposed organizing health seminars and fitness activities. The committee staff praised her idea and fully supported her initiative.
Jiang Zhi busily prepared for the event. She meticulously crafted a comprehensive health courseware program covering topics like healthy diet, healthy exercise, and mental health. To make the lectures more engaging and engaging, she also collected numerous images and videos, interspersing them throughout the presentations. She also invited several professional fitness trainer friends to join the event and provide on-site guidance to the neighbors.
On the day of the lecture, the community center was packed with neighbors eager to attend, eager to learn about healthy living. Jiang Zhi, dressed in sportswear, walked up to the podium with a confident smile and a warm, friendly look in her eyes.
"Hello everyone, I'm very happy to be here with you today to talk about health, a topic that is vital to each of us. I'm Jiang Zhi, and like everyone else, I'm also a member of our community. I hope that what I'm sharing today will be helpful to you." Jiang Zhi's opening remarks were concise and powerful, instantly attracting everyone's attention.
She opened the courseware and explained the key points of nutritional matching in an easy-to-understand manner, "You see, our daily diet is like building blocks, and we must ensure that all kinds of nutrients are complete. We cannot only eat refined rice and flour as staple foods. We must match them with coarse grains like brown rice and whole wheat. They are rich in dietary fiber and can help our intestinal peristalsis. As for protein, in addition to meat, beans and eggs are also good sources. Eating different foods every day will make the nutrition more balanced..." The neighbors in the audience listened attentively, and from time to time someone nodded or wrote down the key points in a notebook.
When it came to exercise, Jiang Zhi invited fitness trainers to the stage for demonstrations. The trainers demonstrated some simple indoor exercises, such as squats, planks, and yoga stretches, and invited several neighbors to try them out. The atmosphere was lively, and everyone laughed while learning the correct exercise posture. Jiang Zhi patiently guided and corrected everyone's movements, saying, "Don't let your knees extend beyond your toes; this will protect your knees from injury. Tighten your abs and feel the strength of your core..."
After the lecture, an outdoor fitness activity followed. Jiang Zhi led the neighbors to the community square, where they all joined in aerobics. Upbeat music played, and Jiang Zhi stood at the front of the group, performing powerful and precise movements. As she danced, she encouraged everyone to follow the rhythm, saying, "Let's move! Feel the vitality of our bodies! Dance for health! Dance for happiness!" The neighbors were enthusiastic, and everyone, young and old, threw themselves into the activity, filling the square with laughter and joy.
The event was a huge success, and the neighbors expressed their gratitude to Jiang Zhi, "Jiang Zhi, thanks to you, we really didn't know this health knowledge before. We will have to learn from you in the future." "Yes, I feel like I have suddenly found the direction of a healthy life. It's so practical!" Looking at the smiles on everyone's faces, Jiang Zhi felt full of a sense of accomplishment.
Since then, Jiang Zhi has regularly organized health activities in the community and established a healthy living club, which has attracted more and more neighbors to join. Everyone exchanges experiences, shares healthy recipes, and exercises together, creating a strong atmosphere of health and wellness in the community. In the process, Jiang Zhi has also made more like-minded friends, making her life more colorful.
Jiang Zhi also paid attention to the children's health at school. She found that many children now suffer from problems such as myopia and obesity due to heavy academic pressure, prolonged sitting, and irregular diets. So, she contacted the school, hoping to provide support for health courses and sports activities for the children.
The school took Jiang Zhi's proposal very seriously and invited her to serve as an off-campus health consultant. Jiang Zhi gladly accepted the offer and meticulously designed a series of engaging health courses for the children. In class, she demonstrated how food is digested through the body through engaging experiments, giving the children a direct understanding of the importance of healthy eating. She also led group discussions where the children shared their own healthy lifestyle habits, inspiring them to engage in more positive conversations.
During physical education class, Jiang Zhi and the physical education teacher added more innovative sports for the children, such as rock climbing, archery, and rope skipping. These sports not only strengthened the children's physical fitness but also cultivated their teamwork and courage. The children ran and laughed happily on the playground, full of energy.
Jiang Zhi also cares about children's mental health. In this highly competitive society, children face various pressures, which can easily lead to anxiety and low self-esteem. She has specialized in child psychology and holds mental health workshops for children, teaching them how to cope with stress and maintain a positive and optimistic attitude. With warm words and a friendly smile, she opens the children's hearts and encourages them to actively seek help when they encounter difficulties.
Thanks to Jiang Zhi's efforts, a healthy atmosphere has become increasingly prominent in her community and school. Through her actions, she spreads the message of health, influencing everyone around her. In the process, she herself has grown and gained immense happiness and satisfaction. She understands that health is a precious asset, and she is willing to dedicate her life to protecting the health of her family, friends, and others, so that everyone can enjoy a better life.
This chapter is not finished yet, please click on the next page to continue reading the exciting content!
Continue read on readnovelmtl.com
