Jiang Zhi has endured hardships since childhood, navigating revenge and life's challenges, and thus deeply understands the value of health. Now that the dust has settled and her life is back on track, she prioritizes protecting her family's health and wholeheartedly strives to create a healthy lifestyle for them.
The morning light was just beginning to break, and soft light filtered through the gauze curtains, casting a light into the cozy bedroom. Jiang Zhi was always the first one to wake up in the family. She got up quietly, afraid to disturb the still sleeping Shen Qingchen and the children. After changing into comfortable sportswear, she headed straight to the kitchen to prepare a nutritious breakfast for her family.
In the kitchen, all sorts of fresh ingredients were neatly laid out. Jiang Zhi deftly picked up a few eggs and cracked them gently into a bowl, stirring them with her chopsticks quickly, making a crisp sound. Next, she placed whole-wheat bread in the toaster, and soon the aroma of bread filled the air. In a pot nearby, oatmeal porridge bubbled and simmered, the soft, glutinous oats tumbling in the pot, exuding an alluring, grainy aroma. She also added some fresh fruit: oranges, strawberries, and blueberries, a colorful array filling the plate. These vitamin-rich fruits are the key to starting the day with energy.
Breakfast was ready, and Jiang Zhi went to the children's room. Gently pushing the door open, she looked at the children's adorable sleeping forms, a gentle smile playing on her lips. She gently woke them, "Hey, babies, wake up! Breakfast is ready!" The younger sister rubbed her sleepy eyes and coquettishly threw herself into Jiang Zhi's arms. The older brother quickly got up and sensibly began to get dressed and wash up.
The family sat around the dining table, their laughter echoing in the room. Jiang Zhi picked up some food for the children while patiently explaining the nutritional knowledge of the food. "Eating more eggs will make you grow tall and strong, and the vitamins in fruits will make your little faces rosy and cute." The children listened attentively and ate with gusto. Shen Qingchen watched this scene, her heart filled with warmth and happiness.
After breakfast, Jiang Zhilei unwaveringly began her morning exercise. As she stepped out of the house, fresh air washed over her, carrying the fragrance of flowers and plants. She began by jogging along the garden path in her community, her steps light and rhythmic, her sneakers clacking against the ground with a gentle, rhythmic click. Along the way, she met many neighbors, each of whom she greeted with a smile, her energy infecting everyone around her.
After her jog, Jiang Zhi headed to the community fitness corner and began some simple strength training. She gripped the horizontal bar with both hands and effortlessly performed pull-ups, her arm muscles toned and graceful. She then moved on to crunches on the horizontal bar, her abdominal strength allowing her to rise and fall effortlessly, each movement precise and powerful. The elderly people exercising nearby cast approving glances at her, some even asking for fitness tips. Jiang Zhi patiently shared her experiences.
Shen Qingchen, previously busy in the business world, often neglected his health. But under Jiang Zhi's careful influence, he gradually realized the importance of healthy living and began to change his routine. Previously, he often stayed up late working on his work, and his breakfast was haphazard, often skipping it. Now, he tries to go to bed and wake up early, enjoying breakfast with Jiang Zhi every morning, a warm family moment.
During the day, Jiang Zhi would remind Shen Qingchen to move around. She would text him, "Dear, after working for so long, get up and move around. Drink a glass of water. Don't sit all the time." Shen Qingchen would smile as he got the message. He would obediently stand up and simply stretch his limbs and roll his neck around the office to relieve the fatigue of sitting for so long. He knew that behind Jiang Zhi's concern was her deep love for him.
In the evening, Jiang Zhi would take the children for a walk. The setting sun cast a long shadow on their silhouettes. The children ran and laughed in front, while Jiang Zhi and Shen Qingchen followed hand in hand, enjoying this moment of peace and warmth. They strolled along the park paths, admiring the flowers and trees along the way and breathing in the fresh air. Sometimes, Jiang Zhi would play games with the children, like playing handkerchief and hide-and-seek, and their laughter echoed through the park.
At dinnertime, Jiang Zhi once again entered the kitchen to prepare dinner for the family. She adhered to the principle of balanced nutrition, combining meat and vegetables. The table featured steamed fish, stir-fried seasonal vegetables, soft and glutinous sweet potatoes, and fragrant tofu soup. She strictly controlled the amount of oil and salt, ensuring that each dish was both delicious and nutritious. The family gathered together, sharing the day's joys and enjoying themselves.
After dinner, it's time for parent-child reading. Jiang Zhi would select books on health and natural sciences and sit on the sofa with the children to read. She gently explained the contents of the books to the children, who listened intently, their eyes wide open, and asked innocent questions from time to time, which Jiang Zhi patiently answered. Shen Qingchen would also join them, and the family would immerse themselves in a sea of knowledge, a warm and beautiful experience.
When it's time for bed, Jiang Zhi urges the children to wash and dress, helping them change into soft, comfortable pajamas. She tells them bedtime stories, her gentle voice like a lullaby, lulling them into sweet dreams. Once the children are sound asleep, she returns to her room and lies in bed with Shen Qingchen, reflecting on the day and sharing their experiences.
Thanks to Jiang Zhi's efforts, a healthy lifestyle has been like a gentle spring breeze, quietly nourishing the hearts of every family member. The children are growing strong and full of energy, and Shen Qingchen has also bid farewell to her former fatigue and sub-health. The family's life is filled with sunshine and hope. They know that this health is the result of mutual care and joint efforts, and it will become a solid foundation for them to face all challenges in the future. Whether it is the struggles of their careers or the trivialities of life, they can face them with a full spirit and work together to move towards a brighter tomorrow.
This chapter is not over yet, please click on the next page to continue reading!
Continue read on readnovelmtl.com
