Although basic training is important to improve physical fitness, it cannot be all basic training.
So after the first phase of basic training was completed, Jing Guang let everyone rest for ten minutes.
Ten minutes later,
He began to ask Coach Wu Yang and Senior Shimizu to practice spiking,
Coach Wu Yang stood on a chair in front of the net, and Kiyoko Shimizu was in charge of passing the volleyball.
Jingguang stood outside the court, where he could clearly see everyone's spiking movements.
Hinata Shoyo was the first to respond actively. The basic training just now didn't seem to have much effect on him. "Great! I like spikes the most, Fujino-senpai, I want to be the first one!!"
Kageyama Tobio bared his shark teeth and gave him a ferocious look: "Why? I want to be the first one!!"
"Stinky Shadow Mountain, are you trying to snatch this from me?"
"Huh? Why should I let you?"
"Wait a minute Kageyama Hinata..."
Just as Sugawara Takashi was about to speak, a cold voice pierced through all of their ears, like a splash of cold water poured over them: "Stop talking nonsense, rock-paper-scissors, one sentence decides the winner."
For Jingguang, it doesn't matter who comes first or later.
The right answer is to seize the time to train.
Although, he was a national-level player after all, even in tennis and basketball, but he could not accept that his club, or the club he was involved in coaching, could not even enter the national competition.
Jingguang: An expressionless smile (actually a murderous sneer).
Hinata and Kageyama were startled.
"No, no, no, Hinata should go first, I'll be the second."
"Yeah, I'll go first. We're all set. Fujino-senpai, can I start?"
Don't make Fujino-senpai angry.
Kageyama and Hinata both said this to themselves.
"Ah. Hinata, first one, everyone dunks ten balls in a row, and no one is allowed to go out of bounds."
Hinata Shoyo is the first one.
When Jingguang saw the first ball, he remained calm.
On the second ball, Hinata still easily dunked the ball. He didn't notice that Senior Fujino looked a little unhappy.
After the third goal, Jing Guang couldn't help but interrupt.
"Hinata, when you run and jump, your steps should be from small to large, your center of gravity from high to low, and your rhythm from slow to fast."
"yes."
Hinata Shoyo took a run, did as he was told, jumped, and spiked the ball, all in one smooth move.
Before the fifth goal, Jing Guang said, "After running and jumping, jump up at the same time when both feet touch the ground. The center of gravity should slide from the heel to the forefoot. Push your knee and ankle joints hard and jump up! Your current jumping height is not your limit. When jumping, if you can complete the jump quickly and explosively, you will jump higher than now, at least five to ten centimeters higher."
Hinata Shoyo's eyes lit up.
Five to ten centimeters higher?
He wants to do it.
but.....
Hinata Shoyo looked at Fujino-senpai who was speaking in distress: "But senior, I want to jump higher, but I really, really don't know how to do it."
Jingguang: “…”
Am I not so clear?
He looked at Sawamura Daichi, who shook his head, indicating that he understood but couldn't quite put it into words.
Wu Yang Xixin shook his head. He didn't know how to describe it to the single-celled Hyuga.
When he recalled the descriptions of Hinata and Otokoma High School's Inugang, such as "dong——", "pa——", and "guang——", he got a headache.
I'm sorry, but as a coach, he really can't learn to communicate in that way.
Jingguang was silent for a moment.
To everyone's surprise, he stood on the court.
He was ready to demonstrate it himself.
"Coach Wu Yang, please pass the ball to me."
“Ah…ah?”
Wu Yang Xixin nodded blankly, and then reacted, and the ending tone suddenly rose.
It was enough to show how surprised he was.
"Hinata, look at me."
"yes."
"When you just took off, you were relying on intuition and instinct, and only the soles of your feet were exerting force, which is not enough."
He demonstrated Hinata's jumping method, and with a "bang", the volleyball fell to the ground from his palm.