In the blink of an eye, the track and field team's closed training is coming to an end. As time gets closer to the World Championships, in order to ensure the athletes' condition and physical fitness during the competition, the training intensity of each event is weakened, and more attention is paid to the consolidation of specialized techniques and continuous technical adjustments.
One week before the World Championships in Country D, all members of the national track and field team will go to Country D in advance to adapt to the local climate and environment to ensure that the athletes can participate in the competition in the best condition after the start of the competition.
In the last week of the competition, Su Zhe may be the only athlete in the track and field team who is still maintaining high-intensity training.
The co-coaches of the sprint and hurdles coaching staff have asked Su Yinsheng and Lu Fei whether it is appropriate for Su Zhe to continue with his current high-intensity training, but the answers from Su Yinsheng and Lu Fei are very similar.
[Looking closely at Su Zhe's training status curve, during this period of high-intensity training, his explosiveness, agility, speed endurance, including physical fitness, cardiopulmonary endurance, joint stability, core strength, etc., are still being continuously improved.
He is currently in a period of explosive growth in all aspects of his quality and ability. It would be a pity to miss this period. With continued training, it may be possible to maintain this explosive period until the competition stage, which would be the best expected result. 】
By observing Su Zhe's strength growth curve, Su Yinsheng and Lu Fei both came to similar conclusions, believing that continued high-intensity training would be of great benefit to Su Zhe.
The live broadcast room of the sports channel now has many loyal viewers who come to check in on a daily basis.
Every day, they feel the athletes' hard training under the scorching sun through live broadcasts, and it seems that they are also motivating themselves to be positive people through the athletes.
On Weibo, although the topic #跟著国冠軍一起縛肥健身吧! # is not as popular as it was at the beginning, there are still a large number of enthusiastic fans who are closely following the updates of this series. The traffic peaks in the live broadcast rooms every evening when the athletes go off-air, especially in the live broadcast rooms of Su Zhe and Zhou Tianjue.
Perhaps because the earthy live broadcasts were so popular in the beginning, the directors and producers of the live broadcast team of the sports channel happily never considered changing their style. Every day, the audience watched with a sense of fun as two good-looking athletes were forced to speak out awkward dialogues with either a business smile or an expressionless face under the director's coercion. All the fatigue from a hard day's work seemed to be washed away.
The people in the live broadcast room who call themselves "Lie Down While Watching Live Broadcasts" or "Lie Down Party" in short have a daily motto like "Even the national champions are forced to work. Isn't it normal to be fucked by superiors in the company?" and "It's hard to be a champion just to make a living."
But among these "lying down to lose weight party", there is actually a small group of hard-working people. After about ten days of live broadcast, some people have gradually shown on the Internet the results of learning fitness and weight loss knowledge in this short period of time from the live broadcast room. Although the weight loss data is not very high, everyone has experienced certain changes in their body shape.
The crowd in the live broadcast room strongly condemned this act of betrayal of the organization——
[They are both members of the Lie Down Party, but someone actually betrayed the organization... QAQ]
[I thought everyone was lying in bed pretending to be salted fish, but it turns out that some of them are actually big shots pretending to be salted fish...]
During this period of time, apart from the topic of losing weight, the post that received the most reposts was probably [Talk about Su Yinsheng, the mother of the champion].
Although the original poster quickly changed the text of the Weibo post from "Mother of Champions" to "Father of Champions" after Su Yinsheng's reply, the previous version had already been circulated everywhere. People even liked the furious expression on Su Yinsheng's reply to the Weibo post and took screenshots as a souvenir. No matter how much Su Yinsheng vomited blood, the nickname "Mother of Champions" was attached to Su Yinsheng and he could never get rid of it.
What's worse, an anonymous netizen in the Athletics Kingdom forum posted an even more outrageous post.
[Li Tao, the mother of the sprint champion Su Lao Hu… So she is actually a tigress? XDDDD]
The moment this post was published, it was manually pinned to the top of the first page of the Athletics Kingdom forum and remained there for a full week.
The post is filled with anonymous haha ...
In fact, even Su Zhe secretly visited the athletics kingdom forum after knowing this matter and read his father's jokes. Of course, in the training center, except Zhang Ye, there was no other funny guy who dared to show in front of Su Yinsheng that he had read the relevant posts.
Regarding this incident, the most outrageous person was He Datou from the documentary crew of the sports channel. After the training gradually eased, he began to interview athletes and staff one by one. During the interview process, he always inadvertently inserted a question - What do you think about coach Su Yinsheng being called the mother of sprint champions?
Staff and athletes who have no experience in facial expression management usually subconsciously let out a "puff" and then realize that they are finished. They shake their heads and indicate that they have never heard of this. Our coach Su is mighty and majestic, and he is the father of the champion!
The only one who escaped He Datou's conspiracy was probably Su Zhe. Relying on the idol expression management skills he had learned in the past two years, he successfully controlled his expression when he was suddenly interviewed, and calmly stated that he had never heard of the rumor.
This result was quite regrettable for the screenwriter and director He Datou.
Of course, in addition to laughing at his father's jokes, Su Zhe also has a friend who stubbornly laughs at him.
After each live broadcast, Su Zhe would receive persistent greetings from Jiang Hanning—Hahahahahahahahaha you are more embarrassing today than yesterday!
At the same time, Jiang Hanning is also keen on collecting Su Zhe's various forced-to-work emoticons and a collection of "Fitness Bar" live broadcast videos, and he sends these contents to Su Zhe in different ways every day. He even uses Su Zhe's forced-to-work emoticons when posting on WeChat Moments, which shows that he is sticking to his identity as a friend in distress.
In the first few days, Su Zhe was able to repel Jiang Hanning by asking him, "You read these every day, have you passed the make-up exam?" But when Jiang Hanning arrogantly announced that he had passed the make-up exam, Su Zhe was helpless in the face of this funny guy.
What’s more, because it was well known that Su Zhe and Jiang Hanning had the best relationship during the period of the third group, many fans started to support the CP of Su Zhe and Jiang Hanning. They even had a CP name, called "Ningzhe Buwan".
Originally, after Su Zhe flopped due to the fraudulent marketing incident arranged by the company, this CP also fell into silence.
However, as Su Zhe became more and more successful in the sports circle after retiring, many of the original CP fans regained their love for this CP and started to ship the CP again, which even slightly raised Jiang Hanning's popularity.
After Jiang Hanning sent Su Zhe a video clip of the two of them together, he proudly said to Su Zhe: Look! In the videos edited by these girls, I am the top! What does this mean? It means I am more manly than you!
Su Zhe was speechless about having such a stupid friend with such a train of thought, and could only silently reply with one word: "Get lost."
While various training projects were being tested to verify the results of this training, the "Chasing the Light" crew, which had previously contacted the Business and Activities Department of the Athletics Management Center, also confirmed the date of their visit.
The Zhu Guang Theatre crew did not publicize this visit on Weibo in advance, but planned to announce the itinerary on Weibo after the program crew arrived.
Although Su Zhe already knew that the program crew had a visit plan, he had put the matter out of his mind as he had been concentrating on training during this period. Until the night before, when Shao Xingchen was chatting with him, he finally said "See you tomorrow".
???
After being stunned for a moment, Su Zhe realized that the next day should be the visit day of the Zhuguang Drama crew.
The date was chosen quite well. The next day was September 23, the last day of this closed training camp. The crew's visit at this time would not have any impact on the athletes' training. Instead, they would be able to participate in various training tests and even have some fun in the training base.
The next morning, when Su Zhe woke up, he once again received a random task from the sand sculpture system that he couldn't wait to send out - during the live broadcast, interact with any object and get 10,000 satisfaction points.
10,000 points of satisfaction?
Su Zhe was slightly surprised by the numerical requirement. As the training progressed and the popularity of the live broadcast room gradually increased, the tasks given to him by the sand sculpture system were different every day, and the data requirements were also high and low.
However, the value of 10,000 points is indeed the highest peak in this period of time.
But thinking that today was the last day of the training camp, and he alone had to conduct three report tests, and that the live broadcast in the evening would also be the last one, the traffic would definitely be higher than usual, Su Zhe was relieved about the requirement of 10,000 points.
As for the requirement to interact with random objects, it has come up before. When Su Zhe first received the task, he was worried whether there were any special requirements for this task. In the end, it was confirmed that it was indeed only necessary to interact with random objects. Whether it was a conversation or training together, it could be counted as an interaction. The only problem was that the final audience satisfaction value would be split into different parts and classified as the satisfaction value generated when interacting with objects different from ABCD.
Overall, although this stupid system is funny, it has never let him down.
When Su Zhe arrived at the training ground, it was still 8 o'clock in the morning. Because there were three consecutive report tests to be conducted today, Su Yinsheng did not continue to arrange high-intensity training for him. He just asked him to continue to familiarize himself with and consolidate some detailed adjustments of technical movements after warming up.
At 9 o'clock in the morning, Su Zhe had completed warm-up training and was communicating with coaches about some of his own movement adjustments and rhythm control issues during the game.
At this time, a bus arrived quietly outside the training center of the national track and field team. After communicating with the staff of the training center, the bus was allowed to enter the training center.
The people in this car are the members of the "Chasing the Light" crew.
There are a total of 4 main members who came to visit Su Zhe and promote the drama this time, including director Liu Zhengyan, male lead Shao Xingchen, female lead Ye Chichi, and Qiu Mingchi, the grandfather who plays the coach in the play.
There were also some other staff members who came with them, but these four people were the main characters. Among them, the female lead Ye Chi Chi was given the hosting job of this visit because of her lively and cheerful personality.
From the moment she got off the bus, Ye Chi Chi, with her hair in a ponytail, held the microphone and started hosting.
"Wow, this is my first time entering the legendary national team's closed training base. For this opportunity, I must first thank our visitor today - the actor who plays Lu Ming in "Chasing the Light", Su Zhe!"
"Speaking of which, when I first joined the crew, I always thought Su Zhe was just an ordinary actor, until Su Zhe started running on the track of our filming location... That was really the first time in my life that I saw a real person running so fast in front of me... Now thinking back, I still think Su Zhe is so handsome!"
"I hope I can see Su Zhe's handsome side today!"
Shao Xingchen, who had also gotten off the car, was also observing the environment in the training base.
He was wearing a loose black T-shirt today, with a slightly designed loose jacket on the outside. The cuffs were casually turned up, black trousers and a pair of sneakers, and a black baseball cap on his head. His overall outfit was very low-key.
Behind Shao Xingchen, director Liu Zhengyan was expressing his gratitude for his good fortune with veteran actor Qiu Mingchi.
"At that moment, I felt that the role of Lu Ming belonged to him. If our series had not been in cooperation with the Tianguan Center, I would not have chosen Su Zhe because of the stubbornness of Coach Su." Liu Zhengyan said with a smile, "I originally thought that Azhe was too suitable for the role of Lu Ming in terms of his image, temperament and professionalism. I never thought that he would be even more exciting outside the play than in the play."
Qiu Mingchi also smiled and nodded: "Su Zhe is indeed very good. When I am not in the group, I also watch the track and field competitions at home. I have watched all of his competitions in recent days. That hardworking and talented boy, sometimes I think that the character Lu Ming was written based on him."
Several members of the crew, led by staff, chatted and recorded all the way to the training ground where Su Zhe was.
It was not until then that the publicity staff following the crew sent out a message, telling the staff sitting in front of the computer to stop sending out the publicity for this surprise visit.
[Director @Liu Zhengyan, Xie Wei @Shao Xingchen, Minglu @Ye Chichi, and coach @Qiu Mingchi of the "Chasing the Light" crew visited "Lu Ming" @Su Zhe's national team closed training. Live broadcast address: online link. ]
Soon, this Weibo post was pushed to the official Weibo account of the production crew.
In just a blink of an eye, the satellites occupied the comment section of this Weibo post. Occasionally, a satellite @ed Su Zhe's fans, and fans of both sides once again praised each other's business in the comment section.
The news that the crew of "Chasing the Light" came to visit the set was not only spread from the official Weibo account, but also many bystanders in the live broadcast room of the sports channel discovered this.
As a result, a large number of passers-by began to enter the live broadcast room from different live broadcast channels of both parties and joined the carnival on the last day of the live broadcast.
The training site at the training base.
Su Zhe had already finished communicating with the coaching staff and arrived at the track, squatting in front of the starting blocks.
He has three tests to take today, and the first one he starts with is naturally the 100-meter test.
After seeing Su Zhe, Ye Chichi was about to speak, but Shao Xingchen stopped her and made a gesture to silence her, while indicating to her that Su Zhe was about to start the test on the training ground.
Be it the director and editor of the live broadcast room of the sports channel, or the live camera provided by the crew, everyone immediately directed the camera to where Su Zhe was.
"Wow! I didn't expect our luck to be so good that we can catch up with Su Zhe's first report test of the day as soon as we arrived!" Ye Chi Chi suppressed his excited voice and quietly introduced the current situation to the audience in the live broadcast room.
"Before we came here, the crew had already received news that Su Zhe would have three report tests today, but the exact time was unclear. The crew's visiting time is limited, and whether we can encounter Su Zhe's test depends on our luck." Ye Chi Chi said happily: "But our luck is obviously good, Su Zhe will start his report test soon!"
As he spoke, Su Zhe had already adjusted his starting blocks and made preparations.
Zhang Ye shouted "ready" and then fired the command gun!
Almost at the moment the starting gun sounded, Su Zhe had already rushed forward like a gust of wind. His explosive power at the start seemed to be stronger than before, and the result was naturally a greater advantage in starting acceleration.
When the strong wind blew through the first 30 meters of the track, the crew members and the spectators in the live broadcast room were all a little dazed.
"Ah, Su Zhe has started running..."
Ye Chichi only had time to introduce this sentence to the audience. The remaining time was not enough for her to explain anything more.
Everyone felt that in the blink of an eye, Su Zhe had already run half the distance, and his posture looked very relaxed and carefree, without too much sense of urgency.
The audiences in the two live broadcast rooms were all watching Su Zhe's sprint test.
During this period, Su Zhe has not yet run a full 100 meters in a training venue where live broadcasting is allowed. Although the audience watching the live broadcast know that Su Zhe will definitely make progress during the training during this period, it is difficult for these audiences to estimate where the specific progress is and how much the results will improve.
But this report test gave the audience an opportunity to understand Su Zhe's current situation.
[This... How come Master Zhe seems so relaxed? ]
[At this speed, it feels like the game is going strong! ]
In just ten seconds, before the people in the live broadcast room had time to discuss anything, Su Zhe had already passed the halfway point and easily reached the finish line after a sprint.
Obviously, he did not try his best to get the best result in this report test, but the coaching staff did not intend to let him do it again. Instead, they recorded the result in the book with satisfaction.
"Oh, that's really fast!"
Seeing that Su Zhe's test was over, Ye Chichi finally spoke up with confidence, with excitement in his voice: "But watching Su Zhe running in person is indeed a very cool experience!"
Ye Chichi passed the microphone to Shao Xingchen and said, "Xingchen, you have seen Su Zhe's test just now. What do you think?"
"Very exciting." Shao Xingchen, who usually doesn't talk much, paused and added, "He has improved a lot."
"Hey, is that so?" Ye Chichi was a little confused: "We can't see the results at this position, Xingchen, do you know that Su Zhe has made a lot of progress?"
Under Ye Chichi's slightly puzzled gaze, Su Zhe had already noticed their presence in the training ground and waved to them with a smile.
Shao Xingchen also waved to Su Zhe in response, then he nodded to Ye Chichi, turned around and walked towards Su Zhe.
"Oh, well, Xie Wei is going after Lu Ming again." Ye Chi Chi complained bluntly, "If it weren't for the fact that our director Liu and the screenwriter are both very straight men, sometimes I would have suspected that I was given a supporting actress script. The friendship between men is really scary!"
After Shao Xingchen, Ye Chichi, Liu Zhengyan and Qiu Mingchi also approached Su Zhe.
It had been a long time since we last met, and Su Zhe was very happy to see everyone. The sprint team's report test was still an hour away, and with Su Yinsheng's permission, he took everyone around and briefly introduced the training center's settings and training conditions.
When it comes to this topic, Ye Chi Chi quickly transformed into a little reporter: "By the way, Su Zhe, can you tell me what your final score was in the test just now? Xingchen saw you finish the run and said that you ran very well and improved a lot...but we haven't even seen your score yet???"
Su Zhe was a little surprised when he heard Ye Chichi's words.
He nodded to Ye Chichi: "The result just now was not bad, 10.12 seconds."
In fact, his real report test has already been conducted in a non-public venue, and another trial run within the live broadcast range was only arranged according to the requirements of the director of the sports channel.
The coaching staff told him not to run too hard, but not too hard either, and to control himself appropriately.
One reason is that he has already been tested, so there is no need to run at full speed again. Another reason is that his performance has indeed improved greatly during the training period, and the coaching staff does not want him to fully expose his performance in the test, otherwise he might cause too much pressure due to the excessive expectations of the audience.
But in the subsequent 4*100m test, their relay team will be tested more seriously. The purpose of this is to give the audience some confidence and expectation after the relay team's previous difficulties.
But then again.
Su Zhe glanced at Shao Xingchen - if you don't often watch him run, it's actually not easy to tell whether his running posture is relaxed. This means... as a fan of his career, Shao has watched a lot of his games?