On the second day after the military training ended, the scheduled winter training of the national track and field team started as scheduled.

Winter training is one of the most important training cycles for athletes every year, and it is also the preparation period before athletes prepare for the competitions throughout the year. During this period, according to the athletes' own conditions, they will conduct relevant training such as technical improvement and adjustment and special physical fitness improvement.

The reason why this training cycle is arranged in winter is mainly because the winter climate is not conducive to athletes to exert their strength. If outdoor competitions are held in winter, it is easy to switch between warm-up and rapid cooling of the body outdoors, which may cause athletes to get injured during the competition.

Therefore, the winter period is basically regarded as the off-season for athletes, and it is also a good period for athletes to accumulate and improve their own strength.

The winter training will start on November 9 and will last until early March, and then the athletes will face the first major event of 2020 - the World Indoor Athletics Championships.

As a rule, the World Indoor Athletics Championships will be held the year after the World Athletics Championships. In 2020, this year's World Indoor Athletics Championships will be particularly special for the Chinese national track and field team.

Because the 2020 World Indoor Athletics Championships will be held in China for the first time!

If you don't run well in the competition held at your doorstep, how can you be worthy of yourself? For this reason, the coaches of the track and field team have marked the beginning of March as an important node so that they can adjust the athletes' competitive status in time.

Compared with outdoor track and field events, indoor events have been reduced and do not receive as much attention as the biennial World Track and Field Championships, but it is still one of the top international track and field events. At the same time, it may be more difficult to win a medal in an indoor event with reduced events than in an outdoor event.

Taking Su Zhe's own event as an example, there is no distinction between men's 100m and 200m in indoor competitions. All the world's top 100m and 200m athletes will compete for victory on the 60m track in indoor competitions.

The same is true for hurdles. The men's 110-meter hurdles and women's 100-meter hurdles in outdoor competitions are all 60-meter hurdles indoors.

"In short, don't think that your results in the world championships are good. Whether it is the 100m or 110m hurdles, your strength in the first half is still insufficient. The indoor competitions next year will definitely be an important test for you."

In the track and field gymnasium, Su Yinsheng and Su Zhe are analyzing the key events of 2020. The first one to be considered is the World Indoor Athletics Championships in March.

According to Su Zhe's current performance, he has reached the competition standards in the men's 60 meters and men's 60 meters hurdles. The national team has of course already prepared the relevant registration forms for him.

But as Su Yinsheng said, in these two events, Su Zhe lacked strength in the first half. In the 60-meter race, which places more emphasis on first-half strength such as starting and acceleration, Su Zhe's advantage was greatly weakened.

In addition to the indoor games in March, the most important event in 2020 is undoubtedly the quadrennial Olympic Games. During the Olympic cycle from July 24 to August 6, the attention of the world will be attracted by this grand event.

Su Yinsheng pointed to the training schedule in his hand and said to Su Zhe: "The training plan for the next year is a single-cycle training plan. I have discussed it with Lao Lu. We will focus on the Olympic cycle and do our best to adjust your competitive peak to the designated time period. We must ensure that you are in the best competitive condition during the Olympic cycle."

Su Zhe scanned the thick training plan in his hand. He certainly understood how much effort his father and the coaching staff had put into this. After carefully reading the relevant training items and goals, he nodded seriously.

"Don't worry, Coach Su, I will definitely do my best to cooperate with the coaching staff's plan for training." When participating in team training, Su Zhe always called his father coach like all the other team members.

Seeing Su Zhe's smiling face, Su Yinsheng snorted and nodded reluctantly to show that he understood. However, Zhang Ye beside him responded to Su Zhe cheerfully: "Azhe, we are definitely confident in your self-control. Don't look at your father's ugly face. He has never doubted your training execution ability... Hey, Old Su, why are you glaring at me? Aren't I telling the truth?"

At the same time as the national track and field team began its winter training, a sports documentary was filmed with the team for nearly a month during the closed training phase of the track and field team's World Championships, and the corresponding trailer was also released on the Internet.

"No success comes easy - preparing for the World Athletics Championships"

This documentary series is divided into two chapters: track and field events, recording the hard work and fatigue of participants in each event during the training phase.

In the preview of the track and field chapter of the documentary, the production team specially recorded Su Zhe's entire day's training during the training phase with a separate counting label in the lower left corner of the screen.

From the 100-meter sprint training in the morning to the 110-meter hurdles training in the afternoon, Su Zhe did not have any time to slack off during the entire training process. While other team members completed a training and then took a short break in sweat, Su Zhe, who was responsible for three training contents at the same time, was still seizing every moment to complete his own training items.

Sweat dripped from his forehead. As the training protagonist in the picture, it can be seen that his physical condition is already extremely tired, but his eyes are still very firm. In the intervals between training, he just took the physical replenishing drink brought to him by the staff, and after simply drinking a few sips, he continued to complete the designated training for the next item.

At the end of the trailer, night has fallen and all the athletes have returned to the dormitory to rest. Suddenly, the staff on the screen are busy. When the machine is re-set up, Su Zhe's figure appears again on the track and field field under the night...

In addition to this trailer, the director of the sports channel also understands the public psychology very well and has prepared another very interesting trailer.

In the film, all interviewed members and staff of the track and field team were asked the same question.

[What do you think about coach Su Yinsheng being called the mother of sprint champions? ]

At that time, Su Yinsheng's nickname "Mother of Champions - Tiger Mother" suddenly came out. Even in such a tough environment of closed training, it could not stop the team members and staff from gossiping and laughing secretly.

But, gossip is gossip, they dare not say in front of Su Yi that they have heard of this title.

However, no matter how careful you are, journalists are the hardest to guard against.

For every interviewee in the trailer, this question came very suddenly. After hearing the title of "Mother of Champions", the interviewees, who did not have the skills to manage their expressions, burst out laughing subconsciously. At the same time, they also had to cover up that no, no, no, they had never heard of this title.

After a series of people were infected, the last person to appear in the trailer was Su Yinsheng's biological son, Su Zhe.

In the video, Su Zhe had a calm smile on his face. After hearing the director's sudden question, he still calmly shook his head and said that he had never heard of this title.

Finally, the director photoshopped a championship crown onto Su Zhe’s smiling expression to show his admiration.

This somewhat funny second trailer video was given a shocking title by the editor of the official Weibo account of the Sports Channel: "Shocking, the video that all members of the national track and field team want to destroy the most!!!" This shocking title quickly spread widely amid the laughter of ordinary spectators.

And when everyone saw Su Zhe's final calm expression and the posture of wearing the crown, they couldn't help but forward the message and laughed - I admire you so much!

In the track and field kingdom, while the spectators were forwarding the second documentary trailer of the sports channel and laughing, someone had already posted the link of the first trailer on the forum.

The title of the original poster is: [What do you think of this trailer? ? ]

In the main post where the link was left, the poster left another sentence: [I always thought that Zhe Shao was a genius, but now I feel like geniuses have ended up like this, and I am like a salted fish who has never worked hard...]

Under this post, many forum friends who had watched the video returned to the discussion thread one after another.

1L: [… Actually, I watched this live broadcast on the sports channel. Now that I think about it, when I saw Zhe Shao, he did seem to be training all the time. But I always thought he would take time to rest at other times…]

3L: [I also... I felt at the time that Zhe Shao's training volume was too much. I remember that someone in the forum discussed Zhe Shao's training volume at the time. That big brother recorded Zhe Shao's training volume for a whole day and posted it in the forum. However, at the time I only read the text version and did not compare it with the video. I still felt that although this training volume was large, it was roughly within a reasonable range.]

10L: [I was the one who recorded Zhe Shao's training volume at the beginning. I basically followed the live broadcast of the closed training and specifically dug up Zhe Shao's training items. The text that was first posted on the forum was only Zhe Shao's early training volume. As mentioned in the trailer, he added related training for relay events, which led to an increase in the overall training volume. In my personal opinion, this training volume is definitely not an ordinary training volume for an athlete. It has exceeded the physical fitness requirements of athletes by a lot.]

At this point, everyone suddenly turned to the discussion of Su Zhe's physical fitness. Someone also mentioned that Su Zhe had an experience of playing four games in one day in the early days. In the end, they concluded and exclaimed that Su Zhe's physical fitness was really beyond imagination.

33L: [Let me interject. Regardless of whether Zhe Shao's physical fitness is truly gifted or not, the fact that he can concentrate fully and put all his energy into my training and complete the training targets 100% is something that mortals like me cannot do.]

34L: [The guy above is right. Actually, I was a little nervous when I saw this amount of training. Wouldn't this level of training really make athletes tired both mentally and physically? But Zhe Shao actually managed to get through it, and his performance improved significantly during the competition... I really have to say that Su Lao Hu is a ruthless person for daring to work out such a training plan with Lu Fei, and Zhe Shao is also a wolf for being able to complete these plans meticulously.]

Think about it, many people work 8 hours a day, and during that time they are distracted, or check their phones to change their minds, or chat with colleagues to relax.

Those who truly devote all their attention to a large amount of boring and tedious training and are able to persist for a long time are undoubtedly heroes worthy of admiration.

In the national track and field team's track and field hall, Zhang Ye was also expressing his feelings to Su Yinsheng.

"Tsk, Lao Su, your Ah Zhe's self-control and concentration are really amazing."

Zhang Ye touched his chin and glanced at Su Zhe who was doing strength training. The assistant coach was keeping a close eye on Su Zhe the whole time to prevent Su Zhe from getting accidentally injured during the large-scale strength training.

Su Yinsheng and Zhang Ye were recording and analyzing relevant data related to Su Zhe, and communicating with the data group at the same time. In the later stage of the previous World Championships training, they found that Su Zhe's height had grown to 1.795 meters. Perhaps it was due to the uninterrupted training in the past few months that Su Zhe's height increased unexpectedly.

This 2.5cm height grew perfectly in the best proportion on Su Zhe's body, which was surprising good news. However, at that time, Su Zhe had already achieved the best coordinated values ​​of stride length and stride frequency according to the calculation results of the data set. If the stride length was recalculated according to the new height, it would definitely be too late for Su Zhe to complete the corresponding training.

Therefore, the plan to adjust the stride length and frequency was temporarily put on hold at that time.

At the beginning of this winter training, the coaching staff certainly could not miss this new opportunity for adjustment. Based on Su Zhe's actual performance in the World Championships preliminaries, semi-finals and finals, combined with his height growth and current specific height and leg length data, after establishing a corresponding human model, the computing team conducted a large number of simulation experiments and finally obtained the stride length and stride frequency that best suits Su Zhe at the moment.

This data result is one of the important technical contents that Su Zhe hopes to achieve during this winter training.

While Su Yinsheng and others were studying the data, Su Zhe was still meticulously completing his designated strength training content.

Whether it is training in the system space or in the training plan formulated for him by his father Su Yinsheng, strength training is an important part that cannot be ignored for sprinters.

There is a saying that describes sprinting very accurately - sprinting is a sport that uses speed and strength as its foundation, technique as its link, and fully mobilizes the body's energy to engage in speed confrontation.

From this sentence, we can see how important strength is to a sprinter's overall quality.

"Azhe, are you still okay?"

Next to Su Zhe was assistant coach Zhang Zhengshui, who was helping him with strength training. When Su Zhe stopped to rest, Zhang took the barbell from his hand so that he could catch his breath.

"Thank you, I'm fine."

Su Zhe grabbed his sweat towel from the equipment beside him, wiped the sweat from his forehead, face and chest one by one, then took a sip of the energy drink that Zhang Zhengshui brought him.

It is still the early stage of winter training. The current training goal is to adjust the body condition and develop specific physical qualities. The strength training he does at this time is still relatively basic training content.

I don’t know if it was his illusion, but the daily training schedule in the training space over the past two days seemed to be helping him to return to the process of accumulating energy from the previous games and post-game rest periods.

After looking at the training schedule, Zhang Zhengshui informed Su Zhe that his morning training program had ended and that the next step would be technical adjustment training after lunch.

After Su Zhe nodded and thanked Zhang Zhengshui, he turned around and went to the rest area, ready to relax a little.

"Azhe, is your training over too?"

In the rest area, Ye Jun, Zhou Tianjue and Zhang Minghao were sitting together. Zhang Minghao and Zhou Tianjue were holding mobile phones in their hands. Zhang Minghao had no time to look up at Su Zhe as he was constantly operating his phone. Zhou Tianjue was holding the phone with a depressed look on his face and didn't look like he was playing with it.

After Su Zhe and Ye Jun looked at each other, they immediately understood why Zhou Tianjue was unhappy.

This guy who claimed that he had touched a gun seemed to be even more dissatisfied with his shooting level after returning from the target shooting. Under the attention of everyone, he boasted that he would be able to master shooting skills.

Of course, Zhou Tianjue's goal is obviously difficult to achieve under the huge training pressure of the track and field team during the current winter training period.

He could only continue to drag Zhang Minghao to form a team with him during the break after training, enter the game and sweep around, and then when the kill count was 0, he was shot down by the enemy.

It seemed that they had temporarily entered a relatively safe environment. Zhang Minghao beside them finally had the energy to complain: "Tsk, I'm not saying that you guys are not very good at shooting, and your eyesight is not very good at seeing where the enemy is...but why are your hands so red? Any airdrop you pick up is a good thing...If I can have your luck, I'll be rich!"

When the current game ended, Zhou Tianjue unexpectedly obtained an achievement. However, when Zhang Minghao saw the content of the achievement in the team state, he laughed so hard that he fainted on the spot.

[Congratulations to Lord Gunner for successfully completing the mission of shooting 500 times with 0 kills and obtaining the title - Master of Human Body Outlining. ]

???

When Zhou Tianjue saw this title, his face immediately turned green and he resolutely decided to quit the game.

What a crappy game!

Not fun at all!

Seeing Zhou Tianjue venting his anger, only Zhang Minghao laughed out loud blatantly, while Su Zhe and Ye Jun each coughed twice, patted Zhou Tianjue on the shoulder, and pretended nothing had happened.

During the afternoon training, in the training area of ​​the 110-meter hurdles, Zhou Tianjue still seemed to be holding a grudge and looked unhappy.

But despite this, he was in excellent condition during training. When he was doing a test run before training, his overall sense of rhythm was so perfect that even Lu Fei applauded.

After learning from the World Championships, Zhou Tianjue's results have been stable within 13.30 seconds most of the time, and the time shown on the final electronic timing of the test run just now was 13.22 seconds - this is Zhou Tianjue's personal best result so far, even 0.01 faster than Su Zhe's 13.23 seconds in the World Championships.

Zhang Minghao, who was also doing lower limb strength training in the track and field gym, was stunned after seeing Zhou Tianjue's results. He couldn't help but mutter, "Is it true that there is gain after loss???"

Su Zhe, who was adjusting his starting technique on the other side of the track, also heard Zhou Tianjue's latest test run results. This result made Su Zhe feel a little excited and pressured. He could feel that he was getting stronger, and his opponent was also growing rapidly.

In the 110-meter hurdles, Zhou Tianjue truly deserves the title of genius. While other athletes were still struggling to improve their time by 0.01 seconds, he had a flash of inspiration and was able to quickly set a new direction for his future performance improvement.

Faced with such an outstanding talent, even Su Zhe couldn't help but feel amazed.

In the following days, the track and field team's winter training was proceeding in an orderly manner.

As planned in advance, in the 100-meter sprint, after Su Yinsheng used high-speed video to record a series of relevant preparatory movements and starting technical movements of Su Zhe in the starting phase, based on the video analysis results, he began to focus on strengthening Su Zhe's training in the starting preparation posture, the knee angle of the supporting leg when pushing off the starting block, and the force angle when pushing off the starting block.

At the same time, related training on stride length and cadence is also being carried out.

In the training of the 110-meter hurdles, Su Yinsheng and Lu Fei still followed the cooperation method during the World Championships training period. The content that can be trained together in the two events was unified and handed over to one party to implement the training plan. As for the training that needed to be conducted independently in the two events, the two of them provided reasonable guidance to Su Zhe after consultation and arrangement.

Especially in technical training, in order to enable Su Zhe to clearly master the different technical improvement movements in different events, Su Yinsheng and Lu Fei had communicated the technical improvement training cycle of both parties in advance to avoid Su Zhe falling into a state of confusion when making technical adjustments in two events at the same time.

In the midst of such a busy and peaceful training life, the long-promoted TV series Chasing the Light was officially aired on November 12.

On the day of the broadcast, Su Zhe only had time to forward an official @his broadcast message after the training was over.

On Shao Xingchen's Weibo, he also reposted the official drama broadcast promotional Weibo, and also @Su Zhe - [@Su Zhe, along the way, Xie Wei was lucky enough to chase the shadow of light with Lu Ming. Along the way, I was also lucky enough to meet you. In your eyes, I saw the pursuit of speed, which also made me understand Xie Wei's mentality. Thank you, you are the best Lu Ming. ]

In previous publicity interviews, Shao Xingchen also mentioned that the days of training and filming in the S Province Sports Team allowed him to gradually understand the character of Xie Wei, and the collaboration with Su Zhe also gave him a deeper understanding of the role of Xie Wei.

Below this Weibo post, Shao Xingchen’s fans “Satellites” also expressed their gratitude @Su Zhe, and at the same time did not forget to shout out their own confession to Shao Xingchen - Boss, you are also the best thank you!

At the same time, an invitation call from Japan also came to the Athletics Management Center.

"Ah? Organizing the team to go to Japan to participate in the indoor friendly invitational tournament... That's fine, but why is Su Zhe doing a solo variety show interview???"