"Yay! Follow the livestreamer for health tips and live to a ripe old age!"
"Exactly, we don't bother with those idiots."
"Who doesn't know that Wang Yao is a notorious male streamer who skirts the edges of reality, using the guise of wilderness survival to strip naked and dance in a suggestive manner every day. He has been warned many times."
"Let's start taking care of our health. We are all wise people and don't need to argue with mindless parties."
"Beer, barbecue, and crayfish at night; goji berries in a thermos in the office during the day."
Naituan is almost fully recovered from her illness. She's much more energetic now, eating and drinking well. She's even visibly gained some weight in the last couple of days, and her full cheeks and healthy complexion make her even cuter.
People have become more lively.
I've been diligently recuperating these past few days, and the wound on my hand is visibly healing. However, I haven't been idle; although my left hand is injured, the rest of my body is perfectly healthy.
With plenty of food, we added some entertainment activities every day, and spent the most time exercising, doing all sorts of free-style workouts such as one-handed push-ups, weighted squats, high knees, etc.
After a few days of training, my whole body was sore, but I also saw some visible results. After training, my blood was pumped up and I could even see a little bit of muscle definition.
Of course, it's impossible to build any muscle in just a few days. Even if there's a history, it takes time to pick it up again. However, he has experience, so his progress will be much faster than that of ordinary people.
The biggest contributor to the fitness routine was undoubtedly the daughter, who took on the role of carrying the weights—dumbbells, kettlebells, and a human-shaped back armor. Father and daughter were having a great time.
Of course, he not only exercises himself, but also leads the viewers in the live stream to exercise together.
When the sun came out in the morning, the father and daughter led the viewers in doing fasted aerobic exercise. The intensity of the exercise was not very high, starting with the simplest exercises.
"The warm-up is over. Next up is jumping jacks. Everyone, please follow the rhythm and commands of the host. A friendly reminder: please follow the exercises according to your overall physical condition. If you feel unwell, please stop immediately. Exercise is a gradual process. The host has a certain foundation, so his body adapts faster. Everyone should train rationally according to their own conditions."
"If you are overweight, jumping jacks are not recommended as they can easily injure your knees. You can follow the rhythm of the host, raising and lowering your toes, or just do upper body exercises."
"If you feel dizzy or nauseous after doing too much, I suggest stopping slowly for three minutes and resting to give your body time to adjust before continuing."
"Some people are prone to low blood sugar if they don't eat, so it's not recommended to exercise on an empty stomach. You can eat something before exercising."
Li Sheng led the baby in jumping while explaining the precautions for these exercises. At first, the baby would have shortness of breath, but he adapted quickly and now he doesn't feel any problem talking while exercising.
Li Sheng originally thought that his live stream content was repetitive, boring, and somewhat dull, and that the number of viewers would definitely drop sharply. Unexpectedly, not only did it not drop, but it also attracted the attention of many female fans. In just a few days, some people were waiting for his daily fitness live stream at three different times every day.
"The streamer is so professional! I'll definitely lose weight if I follow his workout routine."
"Go go go, I want to be as thin as lightning!"
"My husband always complains about my weight and makes sarcastic remarks about me every day. The day I lose weight, I'll dump him and make him come back to me crying."
"Host, host, I don't know why I always feel like eating after exercising, so I've become a strong fat person. Host, do you have any good solutions?"
"Host, I want to lose 30 pounds in a month."
"Host, if you start a wilderness survival weight loss training camp, I'll sign up right away. I really need this."
"I became very fat after giving birth, and my husband was disgusted with me so much that I almost became depressed. But I needed to breastfeed, and my mother-in-law kept forcing me to eat. She made crucian carp soup without removing the fishy smell or cleaning the internal organs, and chicken soup. I felt like throwing up when I saw it, but I had to be forced to eat it every day. I was really going crazy."
He patiently answered all the questions in the live broadcast room, as well as the troubles and experiences of the viewers. Although he is not a woman, he put himself in the shoes of women and tried to understand some things from their perspective.
"Weight or weight is a personal decision. Not everyone pays much attention to appearance. The most important thing is not to affect your health. If someone makes sarcastic remarks about others just because of their appearance, that's their problem, not yours. You don't need to feel guilty about it."
"Losing 30 pounds in a month is feasible, but it is absolutely not recommended. The method is very simple: eat less, fast, or skip meals. Combined with exercise, it is easy to lose 30 pounds in a month. However, it is worth noting that it is also very easy to die from this, as it will cause great harm to the body."
"To the new moms who have just given birth, I don't recommend following my advice in your current state. You're in the postpartum recovery phase, and what you need more than weight loss is self-reliance and self-love. If your husband is unhappy, you can consider finding another one. It's your choice whether to drink or not, as long as you're determined. You need to understand that we are all independent and free individuals under the law."
"To all viewers who have been offended by their partners or friends because of their appearance, if you ask the host, all the host's advice is to break up. The host only advises separation, not reconciliation. How can people live together if they don't even have the most basic manners and respect between them?"
These words deeply captivated the hearts of all the ladies in the live stream.
After the fitness livestream ended, it was time for the food segment. Food livestreams are Milk Group's domain; the way they eat is as cute as little rabbits, and many people love watching it, making even their meals taste better.
However, when it comes to cooking, we still have to rely on Mr. Li.
Now he has changed from three meals a day to four meals a day, and even his late-night snacks are arranged perfectly.
What we ate for breakfast today was aspic made by Li Sheng from wild boar skin. Even in a normal family, this skill is amazing, let alone in the wild.
I made a sweet sauce with wild persimmons, honeysuckle, and chrysanthemums. I sliced the aspic with a homemade bamboo knife, arranged it in a horizontally cut bamboo bowl, and drizzled it with my homemade sauce. The crystal-clear aspic paired with the fruit and flower sauce was both beautiful and delicious.
Besides the pork skin jelly, I also cooked a pot of sliced meat soup. The meat slices were so thin that they were translucent when held up to the sun. Even though the wild boar meat was low in fat and had coarse muscle fibers and had been air-dried, it wasn't hard to chew. As usual, I blanched some wild vegetables on top when it was done cooking.
Who gets to eat wild boar meat so early in the morning?
So beautiful!
The only slight drawback is the lack of carbohydrate sources.
But now that food was plentiful and he was injured, he didn't want to risk going into the woods.
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