Now that his fever has subsided and his mental state has returned to normal, he still feels lingering fear when he thinks about the torrential rain a few days ago. He needs to build a kitchen that can shelter him from the wind and rain, build a stove, and collect some firewood to put inside. During the day, he will put the meat outside to dry, and at night he will bring it into the kitchen.
Li Sheng openly shared his thoughts with the viewers in the live broadcast room.
"However, it will take two more days before we can start, because the wound on my hand needs some time to heal itself. Although the recovery is going well now, in order to prevent any unexpected situations from causing the wound to tear and worsen, the streamer has decided to start working in two days."
"We've been eating for about an hour now, and the host is now leading everyone in anaerobic exercise."
"Whether you want to lose weight or exercise, anaerobic exercise is essential. Aerobic exercise should also be done in moderation. Too much aerobic exercise may lead to muscle loss. Aerobic exercise mainly strengthens our cardiovascular capacity and endurance, while anaerobic exercise is aimed at building our muscles."
"Whether a person is obese is not determined by weight, but by body fat percentage. The normal healthy body fat percentage for men is between 15% and 18%, and for women it is between 25% and 28%."
"Muscle is denser than fat, so for the same weight, muscle will have a much smaller volume than fat. The higher the body's muscle mass, the higher the metabolic rate will be. This is the reason why many people seem to eat a lot but don't gain weight. Intake and consumption are equal. Of course, we cannot rule out the possibility of some physiological diseases that cause the body to ingest but not absorb."
"In summary, to lose weight, you need to consume less than you burn. To lose weight healthily, you need to eat less and exercise more. To achieve a healthy and slim figure, you can do targeted localized anaerobic exercises."
"You won't lose weight in one area just by exercising that area. Where you lose the most weight is determined by your genes, but you can build muscle in certain areas through hard training."
"If you have a large head, you can train your shoulders and back. When your shoulders and back become broad and strong, they will contrast with your head and make your head appear smaller. If you want to make your waist appear slimmer, you should focus more on training your shoulders and hips. When your shoulders are broad and your hips are larger, your waist will naturally appear slimmer. During the training process, the excess fat in your waist will also gradually decrease. Muscles are interconnected. When you focus on training a certain part of your body, other parts will often be trained as well. The abdomen is a small muscle group, so the host recommends that you start by training the larger muscle groups."
...
Li Sheng is constantly sharing knowledge about fitness. Many beginners start their fitness journey with the goal of improving their physique, which they feel is not perfect.
While talking, he did weighted squats while lifting the milk ball.
After explaining all that, they started to explain the techniques for squats. The seemingly simple movement actually has a lot of intricacies.
"...When you squat, you should also pay attention to the speed. It's not that the faster the better. You must ensure that the movement is correct. If the movement is not correct, it can easily lead to knee injury."
"It's not just squats; every fitness exercise requires careful consideration. For example, when doing weighted push-ups, the weight can be placed on your back, but never on your lower back, especially the tailbone area. The vertebrae in this area are very fragile and can easily be injured, potentially leading to paralysis."
The number of viewers in the live stream continued to rise, reaching 50,000.
"The streamer knows so much! I came here because I saw him slaughtering wild boars. I thought it was a survival show, but it turned into a fitness streamer all of a sudden."
"The streamer has a lot of skills."
"They spoke with great confidence and expertise."
"Host, the day after I finished exercising, my whole body was sore and I couldn't even lift my arms. Am I going to gain muscle?"
"I am a professional fitness coach. What this streamer said is all correct and has a very high level of professionalism. The analysis of the movements is also very accurate."
Although Li Sheng's fan base didn't explode overnight, his steady rise in followers is quite enviable, especially for Wang Yao.
However, this time he didn't make any attacks. Instead, he learned his lesson and quietly drew inspiration from Li Sheng. After hearing Li Sheng's idea, he took the lead and demonstrated building a kitchen in his own live stream.
And isn't his perfectly proportioned eight-pack abs more eye-catching than Li Sheng's greyhound? This little newbie streamer can gain followers with this, so for someone of his caliber, it would be even easier.
Wang Yao believes he has many strengths, such as being incredibly handsome and charming, but what he is most proud of is his willingness to learn.
He immediately worked with his team to develop a new livestreaming strategy: wilderness survival, wilderness cuisine, and wilderness fitness.
Wang Yao could tell that although Li Sheng's live-streaming photography skills were top-notch, the rest were definitely shoddy, unlike him who not only had a perfect image but also a top-notch team in the industry, and whose photographers were also highly regarded in the industry.
The things he photographs are absolutely worlds apart.
In Wang Yao's live stream room.
They unexpectedly discovered mineral salts, caught a soft-shelled turtle in the river, found wild mountain peppers, and dug up old ginger from the ground...
After cooking and eating, he immediately led his wives in the live stream to do his carefully choreographed belly exercises, which focused on slimming the belly so that they wouldn't gain weight no matter how much they ate.
Her alluring figure caused female viewers in the live stream to drool.
"My husband is so handsome, I really want to sleep on his eight-pack abs."
"I love my husband so much. He's mine, and none of you are allowed to take him away."
"Ah ...
The comments section was filled with nothing but admiration and praise.
However, there are occasional dissenting voices, such as why there is old ginger in the mountains, how it is possible to find a whole dish of vegetables by chance, and why you can't exercise immediately after a meal.
Wang Yao's team would immediately censor such comments, so they wouldn't cause any ripples.
Wang Yao even shouted the slogan of "fitness for all" in the live broadcast room, which was responded to by many people and gained a lot of fans in a short time.
Now he was even more smug and carried away, and he didn't bother to cause trouble in Li Sheng's live stream. After all, Li Sheng still had value to him. Once he became a blogger with millions of followers, it would be a piece of cake for him to ban him from the live stream world.
In Li Sheng's live stream, it was lunchtime not long after he finished exercising. The ingredients for lunch were not much different from those for breakfast, but the lunch was visibly much more abundant.
There are still some cracklings left after rendering lard.
These past two days, Mr. Li has also found a large flat stone and ground a groove in the middle to use as a stone pot. Although the heat conduction is a bit slow, as long as you are patient, it is still not a problem to stir-fry vegetables.
For example, the mustard greens with pork cracklings in front of us are quite good. Another fire is simmering pork liver and palm leaf soup in an earthenware pot, and wild boar skewers are being grilled on the side. The dried wild boar jerky has already been plated by Li Sheng and can be eaten directly. The more you chew, the more fragrant it becomes, although it is a bit hard on the jaw.
A balanced meal of meat and vegetables, high in protein; if this were served in a restaurant, it would easily cost several hundred yuan.
Even the dessert of dried rosehips and ripe persimmons, with the thorns removed, was prepared.
High-end ingredients, with only the simplest cooking methods, can whet the appetite and make mouths water.
With this kind of nutritious diet, it's hard to make it reasonable if the wound doesn't heal quickly.
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