Chapter 31 Steady Progress

Orange status?

The self-limit challenge of daily training has successfully opened a new mode of the system!

At this time, you can clearly see an orange status bar as thick as an arm appearing at the bottom of the system page. It is still full, but is slowly fading. Judging from the length of the status bar and the speed of fading, it should last for a while.

So, when the orange status bar is cleared, it will enter the red status? Does this mean that Gawain has challenged the current limit of his body for the first time?

This amount of training is the limit of what your current physical condition and ability can withstand. If you continue to challenge and persist under the limit, you can gradually develop your physical potential, increase your tolerance limit, and tap into more abilities. However, if you force yourself to do things beyond your limit, it may bring negative harm.

The system gives reminders in the form of orange and red status.

Thinking further, perhaps in the future Gao Wen will be able to continue to challenge his own limits without worrying about exceeding his physical load, let alone worrying about irreparable damage caused by overtraining. The system will make judgments based on the current situation every day, which is equivalent to a professional and never-wrong physical trainer, supervising Gao Wen's daily training at all times, and constantly challenging his limits within the range of his body's tolerance.

This is undoubtedly great news for Gao Wen, who is in urgent need of keeping up with his physical training.

Especially now is winter training, which is the most suitable time of the year for intensive training and rapid improvement. The appearance of the orange status also gives Gao Wen a reason to work hard. He should set a higher and farther goal for physical training.

It seems that strength training should be increased.

It is worthy of being called a training master system.

The thought only stayed in his mind for a brief moment, and then Gawain devoted himself to strength training again. The system research might be slightly delayed, but the orange status was still counting down, and he definitely did not want to miss such a good opportunity.

So, clear your mind, free of distractions, and enter the mode of full concentration again.

Clank, clank.

Clank, clank.

The sound of hammering iron sounded again with great vigor, and it lasted for about fifteen minutes. The orange progress bar was finally about to be cleared, and Gawain stopped training.

Panting and breathing heavily, he stood there for a moment, the orange status was completely cleared, and then turned into a dazzling red, but because Gawain had stopped training, the red status only flashed three times, and then slowly dissipated, and the system returned to calm.

As if nothing had ever happened.

The orange state only lasted fifteen minutes, which was shorter than expected, but it also showed that Gao Wen’s current physical fitness could not withstand more strength training. The upper limit was still relatively low. With the advancement of strength training, the upper limit should be able to be continuously improved in the future, and the duration of the orange state will also increase synchronously.

Of course, the difficulty of entering the orange state should also increase.

call……

Gawain let out a long, drawn-out breath and jumped twice on the spot, but he felt as if his body was as heavy as a thousand pounds and he couldn't jump at all. All the muscles in his body were sore and hot, as if he was in the crater of a volcano. The feeling of emptiness as if his whole body had been hollowed out made his steps a little weak.

He looked down at his slightly trembling knees, but a smile broke out on his lips.

To be honest, he likes moments like this——

The feeling of giving it your all without reservation, no matter what the result is, there are no regrets, and you can truly feel the burning satisfaction. Even if you feel like you are in a sauna, the feeling of having all your pores open can still make you feel happy.

However, I still cannot rest at this time.

Gao Wen dragged his heavy feet and went to the bathroom to take a shower and then went to the treatment room to receive a relaxing massage from a professional masseur.

The massage here is not the massage in daily life, but a professional sports massage to relax muscles and body. After intense training, players need corresponding physical therapy, such as ice bath, such as massage, to relax muscles after the body is under great pressure.

This is an important part of avoiding injury.

Many times, injuries are not necessarily visible at a glance. The hidden injuries left behind after a lot of training without timely relief and catharsis are often a major killer of a career.

Training is important, but recovery is equally important.

After waiting for the massage to end, Gao Wen felt much lighter and left the gym, heading towards the dormitory.

It was not until this time that Gao Wen summoned the system to see the results of today's strength training.

Carefully browse the various sub-items of physical attributes, and you can see at a glance that the strength sub-item has increased significantly.

Originally, the strength bar graph was shorter than the burst bar graph, but now it can be clearly seen that the gap between the strength and burst bar graphs is shortening.

This also means that today's hard training has paid off handsomely.

Normally speaking, it would be very difficult to improve strength significantly through just one afternoon of training, but today is an exception.

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On the one hand, Gao Wen's strength attribute is originally low, and a low starting point also means fast improvement. He can grow quickly through special training in the early stage.

On the other hand, the system's built-in double training effect and the orange state's triple training effect are combined, and it is obvious that today's strength training has been fruitful.

Coupled with the accumulation of previous daily training, it is not surprising that the strength attribute can be visibly improved at this time.

Gao Wen's idea was confirmed. The points added to growth potential cannot be directly applied to each attribute item, but the system provides a variety of special training manuals with complicated types and diverse projects. This is the best way to improve one's own strength. As long as you devote your whole heart to training, you can improve your strength.

This gave Gao Wen a bold idea -

Perhaps, during this winter training, he can devote himself to the training of various items such as strength, burst, forehand, serve and footwork according to the system's training manual. If he can continue to challenge his limits in training and trigger the orange state, he can maximize the system's aura.

The superposition of double training effect and triple training effect maximizes the training results as much as possible.

So, what will happen after two months?

What's more, don't forget that in addition to the direct increase in strength attributes through training, the accumulation of growth potential is also steadily increasing in daily training. If you can enter the orange state every time, just like stimulating your potential in the mini duel, then the increase in growth potential will definitely be gratifying.

This means that with double gains, after the accumulation of hard training in winter training, perhaps he can really undergo a complete transformation in two months.

We must grasp it with both hands, and both hands must be strong! (End of this chapter)