Chapter 25 Fitness
After the natural disaster evolution period began, the sun rose very early.
It used to get light at 6 o'clock, but now the visibility is very high around 4:30.
Mo Fei woke up naturally at 6 o'clock in the morning. She casually touched the mobile phone on the bedside table.
Mo Fei already knows the taste and nutritional needs of each of the five members of the family. She uses the memo on her mobile phone to make a list of three meals a day in advance.
Since there were so many ingredients, Mo Fei simply set up a buffet on the long table.
Drinks prepared: strawberry flavor, mango flavor, original milk, soy milk, and iced glutinous rice balls.
The staple foods include red bean bread, black rice bread, spinach thick omelette, steamed dumplings, and fried beef noodles.
There were also a few boiled eggs, chicken sausage, vegetable sausage, and a few packets of daily nuts on the side.
Mo Fei washed cucumbers, tomatoes, lettuce, etc. with space water and mixed a vegetable salad, adding a boiled egg, a chicken sausage, and a cup of black coffee.
Let's just have a simple meal in the morning! Mo Fei thought.
Among these dishes, beef noodles with dried vegetables are a little more complicated. While listening to the audiobook on his iPad, Mo Fei mixed the thinly sliced beef with light soy sauce, dark soy sauce, and sugar. He mixed until there was no sauce left in the bowl. Then he added egg white, water starch, and egg yolk, and mixed them thoroughly with the beef each time.
While the beef was marinating, Mo Fei cut off the heads and tails of the mung bean sprouts. He cut the shallots into long sections, with some of them being the white part and some being the green part. He also cut some extra chives for later use.
The iron pot was originally placed quietly on the stove. When Mo Fei poured oil into it, the oil in the iron pot began to sizzle and bubble. Mo Fei quickly put the beef in and stir-fried it quickly until cooked, then served it out for later use.
After washing the pot, Mo Fei continued to pour oil into the pot, put the four beaten eggs in and fry them until cooked, then cut them into pieces and serve. A good stir-fried beef noodle soup requires a lot of oil, then put the snow-white rice noodles into the pot, fry them slightly in the pot first to avoid the rice noodles from breaking up when turning them later. Then use chopsticks to turn them over until they are hot and soft.
Then Mo Fei sautéed bean sprouts and scallions in an iron pan, added rice noodles and beef, and stir-fried them together. He added seasonings and fried the rice noodles into an attractive yellow-brown color, allowing it to fully absorb the flavor of the sauce. Finally, he added leeks and the remaining scallions and gently stir-fried them evenly before serving.
After Mo Fei finished cooking this, he couldn't help but taste a few chopsticks. The fried rice noodles were paired with tender beef, and it was very satisfying to take a bite.
There are elderly people and children at home, and everyone has different sleeping habits, so the rule of eating breakfast together is waived. Whoever wakes up first eats first.
After placing his family's breakfast on the rectangular dining table, Mo Fei began to eat his own portion slowly.
After eating her salad and drinking her coffee, she took out her phone to read the news and trending searches of the past two days.
The content is similar to the previous few days.
Animals are going mad, humans are going crazy, there are large-scale power outages, and now it has been revealed that the water sources of taps in many areas are polluted.
All the water purifiers and bottled water that could be grabbed were sold out.
The already panicked public was completely overwhelmed, and the internet is now in chaos and filled with curses.
The government chose to remain silent, directly shutting down supermarkets of all sizes, and issuing notices through multiple channels, requiring all residents to register with the community and purchase weekly resource packages with their ID cards and household registration books. However, these resource packages will not be available for sale until next week at the earliest. Many people are now running out of food.
This move caused a lot of controversy and unrest.
Different from the endless debate online, all public officials offline, especially those at the grassroots level and in the public security system, as well as hospital workers, have cancelled all holidays and vacations.
Countless young and strong volunteers volunteered to go building by building, trying their best to rescue people who were suffering from the strange high temperature and the zombie tide.
In addition, experts who previously studied the strange cracks in the ground also issued a research report, stating that the so-called "zombies" in almost all regions began to erupt in the areas where the cracks appeared.
So they have reason to suspect that there may be some unknown substances in the cracks in the ground that can directly change the human body.
Mo Fei looked at it for a long while.
In the face of natural disasters, no one knows where the future lies.
She feels the government has reached the limit of what it can do.
Mo Fei was about to turn off his phone and go wash the dishes when he received a call from an unfamiliar number.
"Hello."
Mo Fei had just said "Hello" when an angry female voice came from the other end of the phone: "Where did you trick my uncle and aunt to?!"
"Who are you?" Mo Fei had already guessed who the caller was based on this address, and asked slowly and deliberately.
Chen Bingqing was standing in the Jinshi Garden Community at the moment, kicking a tree downstairs non-stop: "Don't ask me questions even though you already know the answer! I'm asking you a question!"
"You must have dialed the wrong number. I'm hanging up." Mo Fei pressed the power button quickly.
Saying one more word would be a waste of her energy.
"What did she say?" Mo Qiujin asked her daughter anxiously.
"She hung up?! Mom, she actually dared to hang up on me, is she sick!!!"
Chen Bingqing was so angry that she almost smashed her phone. Of course, at the moment she smashed it, she remembered that this was a new phone she had bought with a month's salary, and her rationality returned to her.
Mo Qiujin felt a little dizzy, her lips turned pale. "What should I do? Your uncle and aunt didn't answer my calls or reply to my messages. If we don't find out where she is, where can we get food? Or you can ask your neighbors to see if they have found a way. They kindly lent them food, so they have to pay you back."
"How did I lend it to them?" Chen Bingqing screamed as if her tail was stepped on, "Su Wenbai just wanted to save face and act generous! Why did he join the owner group for no reason? Lend this a handful of noodles, and that a bowl of rice. I'm so angry at him that I'm going to die."
Su Wenbai, who was scolded, hurriedly got out of the car and coaxed in a gentle voice: "Qingqing, Auntie, since they are not here, let's go back first and think of other ways."
"Think of a way. If there really was a way, would I listen to my mom and come here?"
Chen Bingqing kicked the car door and got into the car angrily. She couldn't stand Su Wenbai anymore.
The three of them got into the car together.
"Okay, Qingqing, stop talking. Wenbo is a good kid, and it's always right to be kind. But now is not the right time." Mo Qiujin sat in the back seat and acted as a peacemaker. "Don't worry, I saw so much rice and flour here last time, they must have taken it with them when they moved. I just need to make a few more calls, and your uncle and aunt will definitely not ignore me."
Mo Qiujin vowed: "I'll fight another one now."
Sorry, the number you dialed is powered off.
…
When Mo Zhicheng woke up, he subconsciously wanted to check the time on his phone, but found that the phone, which had been in silent mode last night, had run out of battery and turned off automatically.
He threw his phone aside and was too lazy to charge it.
After all, Mo Fei equipped him with a large TV and a projector, which were much more convenient to use than this small mobile phone, so it was better not to look at the phone.
Song Yi woke up earlier than Mo Zhicheng. When she walked into the living room yawning, she just heard Mo Fei's last words "hang up".
"Who are you calling so early in the morning?" Song Yi asked.
"I'm selling stocks." Mo Fei put away his phone. "Mom, quickly call my dad to come and have breakfast. After you guys finish eating, go call the two kids. I'm going to the third floor to exercise."
"Well. Don't answer calls from people trying to sell stocks. When your dad was trading stocks, he would always answer 20 to 30 calls a day. It was really annoying. Go now."
"Okay." Mo Fei trotted upstairs.
On the third floor, there is a study on the left and a gym on the right.
Mo Fei turned right and rushed into the 50-square-meter gym.
Due to safety considerations, family members probably rarely go out for exercise.
Mo Fei set up this gym out of consideration for his family's health.
Mo Fei is a novice in fitness and is not very professional in this area. Referring to the layout he saw in the gym before, he placed some frequently used tools here.
For example, there are TPE yoga mats, elastic bands, rope-less skipping ropes, dumbbells, treadmills, elliptical machines, and a ping-pong table next to them.
In addition to these tools and equipment, Mo Fei also embedded a large screen on the wall.
You can usually play aerobics, yoga or something like that and dance along.
Or you can put on a big movie or a football game and watch it together as a family. It will create a much more pleasant atmosphere than in the living room on the first floor.
Mo Fei immediately played a downloaded warm-up exercise and started exercising.
Although it was the first day of fitness, Mo Fei still scheduled a full schedule for himself.
10 minutes of warm-up exercises, 30 minutes of aerobic running, and 10 minutes of stretching.
All things are difficult at the beginning.
After the first 20 minutes, Mo Fei lay paralyzed on the floor for a long time until his breathing became steady and he had the strength to get up.
But every time she couldn't hold on any longer, Mo Fei would remember that when she was chased by the strange bird yesterday, she had almost no ability to protect herself. Thinking of this, Mo Fei would drink a sip of space water and then continue to devote herself to the training she had set for herself.
After finishing the scheduled training, Mo Fei was panting, feeling the sweat pouring down his face. There was a slight pain in his flesh and bones.
She let out a long sigh and walked to the balcony between the study and the gym.
This balcony was originally open-air, but after Mo Fei took over, he sealed the windows and made double bulletproof glass, claiming that even bullets could not penetrate it.
It is said that gravity damage will immediately trigger the alarm system.
To be honest, during the renovation process, the glass and the walls were the most expensive, but they also gave Mo Fei the most sense of security.
Murphy was wearing a backless black yoga suit with a pink towel draped over his shoulders. He was wiping his sweat while looking out the window.
Her eyes were unconsciously drawn to the villa 500 meters away.
The effective visual range for people is 100-200 meters, but she vaguely saw someone standing on the high building of the villa 500 meters away.
Mo Fei thought of his sudden extraordinary hearing and came up with an idea.
Less than two minutes after Mo Fei looked directly at the villa, he heard a man's deep and rich voice.
"Yes, I'm here. There's no news from Su Cong and the others yet. What's going on over there? I'm almost ready to pick you up."
That was all Mo Fei heard. When he wanted to continue listening, he heard a door closing heavily.
She rubbed her ears in panic and gasped.
Did the neighbor discover her "eavesdropping" behavior?
This shouldn't happen. It must be a coincidence.
"Mom! I'm here." Mo Jiayue came up jumping and skipping. Mo Jianian came up soon after.
Last night they both decided to go to the gym to exercise every day.
"Go and fill your stomachs before you start," said Mo Fei.
"We ate two eggs." The two children said at the same time.
"Okay then. I'll continue training with you guys." Mo Fei took a long breath, turned around and went back to the gym with the two of them.
…
In the villa 500 meters away, Lin Jiyuan slowly withdrew his gaze and responded to the constant "Hello, hello" voice on the other end of the phone: "I'm fine here, you continue."
The boy on the other end of the phone breathed a sigh of relief: "I was worried that you might run into a zombie. You scared me."
"I didn't encounter any zombies, but I did encounter an evolved rot bird." Lin Jiyuan glanced at the yard. The strange bird was hung in the yard to be exposed to the sun. It should take only a few days for it to be dried into a jerky.
"Wow, wow, take a picture and see."
"It's alright, hang up now."
"Do you still have any brotherhood, bro?!" Lin Jiye's heart beat wildly as he watched the phone being hung up mercilessly.
Lin Jiyuan locked the sliding door and drew the curtains.
In the closet behind him, there were several rifles neatly arranged, as well as many accessories needed to make guns.
Lin Jiyuan closed his eyes and walked to the table next to the closet. After a little thought, his hands moved quickly, and a complete pistol appeared in his hand a few minutes later.
Lin Jiyuan opened his eyes, unloaded his pistol and threw it into the drawer, then went downstairs to find something to eat.
In the basement of his villa, various long-lasting foods are stored in large sealed cans, among which biscuits, canned food, instant noodles and various self-heating foods are stored the most.
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