Late at night, business trips are not uncommon for doctors. The older they are, the more often they travel, and they all have their own experience on how to quickly adapt to the local environment after a business trip and do a good job of work and rest.
It must be admitted that it is rare for a rescue operation to take place immediately after arriving at a foreign place like tonight.
Some big guys were forced to drink milk to induce hypnosis.
Everyone couldn't help but sigh: Wherever King Xie Juan is, it will be hard to sleep.
Doctor Xie Wanying, the queen of curling, finished curling the papers of other people very smoothly, then took a shower and went to sleep immediately.
There is no need to call her husband goodnight. Anyway, her husband, Dr. Cao Yong, would probably prefer that she spend more time sleeping.
On the morning of the second day, Dr. Xie Wanying was the first person in the team to get up early, and she prepared to go out to buy breakfast.
The accommodation conditions provided to them locally were very good. Each person had a guest room with a separate bathroom, which was comparable to that of a five-star hotel.
For this purpose, Dr. Xie went to the next room and knocked on the doors of Dr. Luo, Dr. Fan and others, and asked them what they wanted to eat and bought it together.
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Fan Yunyun, a young girl, was sleeping in. When she heard her senior sister knocking on the door, she turned over but didn't wake up immediately.
Dr. Luo Yanfen was an experienced doctor. She also got up early and was brushing her teeth in the bathroom. When she heard that Dr. Xie was going out, she rushed out like a fly and asked, "Why are you up so early?"
"It's getting late." Dr. Xie Wanying looked down at her watch, which pointed to six o'clock.
"You are the first one to get up," Dr. Luo Yanfen guessed.
Who can beat King Xie Juan?
Doctor Xie Wanying said: "I saw Teacher Jiao go out."
The interpretation of health preservation by traditional Chinese medicine masters has been passed down from ancient times to the present. They take the unity of man and nature as the overall guiding principle of health preservation and pay attention to the health preservation rules with distinct four seasons.
Ancient Chinese medical books emphasize that there are three months in spring and three months in summer. The two seasons make up half a year, and during this half year, one should sleep late and get up early.
The ancients referred to sleeping at night as around 10 to 11 o'clock at night.
In comparison, the three months of autumn refer to the three months of autumn, which are called the autumn harvest season in ancient Chinese medical books. During the autumn harvest season, people should go to bed early and get up early.
The ancients said that going to bed early should be earlier than going to bed at night, around nine to ten o'clock in the evening.
If you say early rising, it means between five and seven in the morning.
Generally speaking, you need to get up early for the first nine months of the year, no later than seven o'clock in the morning.
During the three months of winter, you should go to bed early and get up late. Go to bed early at nine or ten o'clock at night and sleep till late the next day. The ancients meant getting up late by waiting until the sun rises in the morning and then getting up with the sun.
What is modern medicine’s view on human sleep?
Don't stay up late and don't have to get up early. The most important thing is to ensure six to eight hours of sleep every day.
This sounds a bit contrary to the views of traditional Chinese medicine.
In fact, the sleep time mentioned in traditional Chinese medicine is similar to the six to eight hours of sleep time mentioned in modern medicine.
Why the way traditional Chinese medicine describes sleep is different from the way modern Western medicine describes sleep.
This has to do with the fact that ancient Chinese medicine books talk about the sleep of ancient people. The pace of life of ancient people is very different from that of modern people.
Ancient people did not have a rich nightlife, and almost all work was done during the day. Modern people have a rich and colorful nightlife, and many jobs, such as doctors, require night shifts.
The human body advances with the times, and medicine needs to adjust along with it.
Doctor Xie Wanying said: "Teacher Jiao went to bed early last night, so he got up early this morning."
Junior Sister Ru Fan might have been too excited to fall asleep last night. When Senior Sister Xie knocked on the door and noticed this, she immediately stopped trying to wake her up.
Dr. Luo Yanfen smiled after hearing this, put her hand on Dr. Xie's shoulder and said, "It's really hard for you to always think about others."
I mean, Dr. Xie, you went out of your way to explain a few words for Professor Jiao. It's easy to imagine that most people felt that Professor Jiao was difficult to get along with last night.
It just so happens that the team is basically made up of Western doctors, which might put Jiao in a position where he can stand on his own two feet.
We are traveling as a team, and unity and cooperation are the most important.
Dr. Luo Yanfen added: "You are a leader, and others may worry about your young age, but I have always had confidence in you."
Where is the confidence? Dr. Luo believes that soon Dr. Xie will be able to take down Jiao just like he did to her.
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