"It hurts, it hurts, it hurts, it hurts, it hurts, damn it, move your feet first, I'll do it myself."
The sound of Jian Fan gasping and crying out in pain echoed throughout the yoga room.
"Why can't you do anything? You can't eat enough. You can't even do such a simple action. You are such a loser."
Feng Sisi sneered at Jian Fan's current useless appearance.
She was grateful to Director Zhao for finally being a good person and arranging an activity that she was good at. She originally wanted to perform well in front of Xiao Xiuran, Sang Yuyan and the audience in the live broadcast room.
Unexpectedly, it turned out to be a couple yoga session, and she was again held back by Jian Fan, that useless piece of shit.
"Teacher Jian, you can't force yourself to do yoga poses. Forcing yourself will strain your ligaments." Wei Hong hurried to Jian Fan to stop Feng Sisi from torturing Jian Fan.
Just now, when she saw Feng Sisi forcefully spreading Jian Fan's legs with her feet, she was almost scared to death by Feng Sisi. A sprained ligament is no trivial matter.
"Yeah, I won't force it. I'm just such a loser, I'm laying my cards on the table, I quit."
Jian Fan just lay down on the ground and gave up.
What a great trick to defeat magic with magic.
Wei Hong breathed a sigh of relief when she saw that Jian Fan was no longer trying hard, and then went to guide Lin Wenyan, Qin Yurou and Jiang Tianluyuan.
Lin Wenyan has taken body shape classes since childhood, and Qin Yuruo is also very flexible. Although the two of them don't cooperate well, it's acceptable.
However, Lin Wenyan has been paying attention to the situation of Jiang Tian and Sang Wan.
Jiang Tian and Lu Yuan have both received formal dance training, so the current movements are completely effortless for them.
At the same time, the two of them completely forgot about Yu Xiaoyu who was still standing stupidly beside them.
Yu Xiaoyu looked at the tacit understanding between Jiang Tian and Lu Yuan and really didn't know how to approach them and start a conversation, let alone say that he also wanted to give it a try.
Why does Yu Xiaoyu feel so weak, pitiful, and helpless standing next to me... Come to my arms and warm yourself.
Please, let Xiaoyu play too! My legs are numb from standing next to the kid.
Tiantian and Luyuan are awesome! Tianyuan's chemistry is incredible! If Yu Xiaoyu were to join the team, he might even drag the team down. It's better for him to just stand by and get a free lunch.
After Wei Hong saw that except for Jian Fan and Feng Sisi, the other three groups had completed the seated angle pose, she demonstrated the rest of the movements to everyone.
They are double tree pose, double twist pose, standing forward bend, fish pose and back stretch combination, double boat pose and double chair pose.
All three groups learned well and completed the next six sets of movements.
After completing the three sets of movements, Jian Fan was still lying on the ground.
Feng Sisi kicked Jian Fan, who looked like he was about to fall asleep snoring.
"If you like to sleep, then you should quit the show and go home to sleep."
Upon hearing this, Jian Fan immediately got angry.
It wasn't that he wanted to sleep, it was because Feng Sisi insisted on forcing him to complete a task that he couldn't complete.
If he is allowed to adapt slowly, he will not be completely unable to do it, but his performance will not be as standard as that of other groups.
It’s just a pity that Feng Sisi came up and violently pried his legs apart. Once the rebellious mentality came up, it was impossible to suppress it.
"I quit? If you're tired of me, then go ahead and quit. I'm not quitting anyway, so why don't you call the police?"
Jian Fan even crossed his legs and shook them several times.
[Jian Fan: I just like the way you can't stand me but can't get rid of me]
[As expected of a grudge couple, they have a way of loving and hating each other. 】
[Promise me, neither of you will get off the bus early and fly solo. If you want to fly, you must stay together and stay together.]
Wei Hong didn't want to get too deeply involved in their love-hate relationship, but the current situation clearly required her to ease the tension, so she came up with a good idea.
"For the last one, let me choose a more interesting move for you."
Wei Hong silently praised herself for her wit in easing the atmosphere.
"You can try the three-dimensional balance pose, but don't force it. Be sure to pay attention to safety.
The male guest lies down, slightly bends his knees, places his feet on the hips of the person above him, clasps his hands together, stretches his legs and back, and raises his arms to form a 90-degree angle. The female guest stands on top of him and extends her arms. The two of them work together to form a square.
Based on the actions described by Wei Hong, Sang Wan roughly simulated them in his mind.
She thought her core strength was pretty good and she should be able to complete this move with Xiao Xiuran.
Sang Wan looked at Xiao Xiuran excitedly, and Xiao Xiuran's expression also told her that he was completely fine.
"The teacher has emphasized that if you can't do it, don't force yourself. Safety is the most important thing." Yu Yan's voice was small but loud.
After hearing this sentence, Sang Wan understood that it meant: I am worried, it is not safe, don’t do it, take a break.
Sang Wan snorted at Yu Yan.
"Don't worry, even if I can't keep my balance, Teacher Xiao will definitely catch me, right?" Sang Wan blinked at Xiao Xiuran.
Xiao Xiuran looked at Sang Wan's bright eyes and couldn't help rubbing the top of her head.
He must have some weight in her heart now.
"Of course, but I won't let you fall from the beginning." Xiao Xiuran's words were full of protectiveness and a sense of security for Sang Wan.
Xiao Xiuran lay down first, slightly bent his knees as Wei Hong described, and placed his feet on Sang Wan's hips. The two then clasped their hands in opposite directions.
Sang Wan's ears turned red again as she faced Xiao Xiuran.
She couldn't bear it anymore. This man was really damn charming.
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