According to the notes of Immortal Zhengyang, the Eight Vajra Longevity Exercise is a fourth-level cultivation technique that can help cultivators quickly complete the Foundation Establishment stage and enter the Meridian Opening stage! Moreover, the cultivation method is very simple, similar to the Nine Pieces Brocade, with a total of eight sets of movements.
Zhang Yuan read it carefully, word by word.
The notes contain text and illustrations of the Eight Vajra Longevity Exercises, including 3D animated images. This makes it much easier to learn than the Nine Pieces of Brocade document shared in the group by lazy practitioners.
Whenever Zhang Yuan wanted to see a particular movement, he could simply think of it and a little figure in his mind would continuously practice that movement.
Furthermore, each movement can be controlled by Zhang Yuan's thoughts, allowing for pause, acceleration, and deceleration!
No wonder it's a notebook left by an immortal!
After watching for about half an hour, Zhang Yuan roughly memorized the key points of the Eight Vajra Longevity Exercises.
Under the moonlight, Zhang Yuan stood on the grass of the playground, practicing each movement of the animated character in his mind.
The first move is to steal Kunlun Longevity Wine.
The second move is the ascending and descending of the sun and moon, and the movement of the Ren and Du meridians.
...
Zhang Yuan's movements were clumsy and he practiced very slowly, but he was very serious about every step!
When they reached the fifth movement, Zhang Yuan finally couldn't take it anymore and collapsed onto the grass with a loud thud, covered in sweat and some sticky stuff.
Whew!
He was breathing heavily.
The Eight Vajra Longevity Exercise is more difficult to practice than the Nine Pieces of Brocade, but it is also more effective! Zhang Yuan's body couldn't take it after only practicing the fifth movement.
The body's meridians felt as if they were being forcibly flushed, like a blocked stream being swept away by a torrent of water.
No wonder it's a cultivation technique left behind by an immortal!
Although Zhang Yuan felt a stinging pain in his body, he also felt a great sensation.
Because after practicing the exercises, the body seems to become more open and clear, and the blood and qi in the body surge!
After resting for a while, Zhang Yuan stood up again and began practicing the Vajra Longevity Exercise once more.
...
Zhang Yuan practiced until 10 p.m. When he returned to his dormitory, the first thing he did was rush into the bathroom to take a shower.
Tonight, while practicing the Vajra Longevity Exercise, my body expelled a lot of sticky and smelly stuff. I quickly washed it off, as it was not only uncomfortable to have it sticking to my body, but the stench was unbearable, and I didn't want my roommates to find it offensive.
After the hot water washed away the impurities from his body, Zhang Yuan felt refreshed and invigorated.
For those who cultivate themselves, the first step is to train their bodies, also known as cultivating life force. This involves thoroughly training the body to repair any illnesses or long-standing ailments, so that one's vital energy and spirit are as abundant as a newborn infant.
After drying his hair, Zhang Yuan chatted with Fei Bo and Zhu Gan for a while before going to bed.
Actually, he wasn't sleepy, but Zhang Yuan felt that instead of wasting time chatting, he should spend his time cultivating. Once he cultivated into a Yang God, he could separate his primordial spirit from his body, roam freely between heaven and earth, and even die without perishing, with a lifespan of up to a thousand years, as well as various powerful supernatural abilities!
What could be more appealing than this!
He lay on the bed with the soles of his feet facing each other, practicing the Rejuvenating Sleeping Exercise. Meanwhile, in his mind, he was carefully watching and pondering the "Vajra Longevity Exercise" and the method of cultivating the primordial spirit.
With a new goal in mind, Zhang Yuan found a direction to strive for. Now that he also had a cultivation technique, he believed that as long as he practiced diligently, reaching the Meridian Opening Realm was only a matter of time.
At that time, he will be able to learn some simple spells recorded in the "Yang Shen Cultivation Notes"!
The next day, just as dawn was breaking, Zhang Yuan got up.
Feibo and Zhugan were still fast asleep in bed.
After washing up, Zhang Yuan gently pushed open the door and left the dormitory alone.
It's on the hillside behind Tongcheng University.
A ray of morning sun fell on the large blue stone and reeds. Zhang Yuan stood in a horse stance, punching as he concentrated on practicing the "Vajra Longevity Exercise".
The first move is to steal Kunlun Longevity Wine.
The second move is the ascending and descending of the sun and moon, and the movement of the Ren and Du meridians.
The third movement is an internal rotation of Tai Chi, following the Eight Trigrams.
...
After practicing last night, Zhang Yuan was able to complete a fairly complete set of movements from the "Vajra Longevity Exercise".
The hour of Mao (5-7 AM) is the best time to practice foundation-building techniques.
Bathed in the morning light, Zhang Yuan practiced with a clear mind. After finishing one round, he started practicing a second round.
When I practiced it for the third time, I suddenly felt a slight itch and numbness in my lower abdomen, as if a vortex was slowly rotating in my lower abdomen.
That's strange!
Zhang Yuan didn't know what was going on, so he stopped. As he stopped practicing, the swirling sensation in his lower abdomen gradually disappeared until it was gone.
So Zhang Yuan continued practicing.
As the movement was performed, a vortex of energy quickly returned to the lower abdomen, and it was even stronger than before.
Zhang Yuan was puzzled and stopped again, and the cyclone quickly stopped and disappeared as well.
The "Yang Shen Cultivation Notes" mentions that when practicing "Jin Gong Gang," one should focus on the practice itself and reach the best state of selflessness, without paying too much attention to the changes in the body during practice.
Thinking of this, Zhang Yuan continued his cultivation.
The cyclone reappeared in my lower abdomen.
This time, Zhang Yuan ignored the strange vortex and focused on practicing his skills. As he continued to cultivate, the vortex sensation in his lower abdomen became increasingly intense.
The itching is intensifying in the area three inches below the navel on my lower abdomen.
The rotating vortex seemed to have a powerful suction force, trying to draw in the spiritual energy from the outside world.
Aside from the unusual sensation in her lower abdomen, she felt no physical or mental discomfort.
Zhang Yuan continued practicing his skills.
The seventh move, White Crane Treading Waves, calms the mind.
...
As the fourth repetition of the "Vajra Longevity Exercise" was nearing its end, Zhang Yuan felt an even stronger vortex of energy three inches below his navel, as if external energy was drilling into him!
Zhang Yuan was curious and wanted to know what would happen if he continued practicing.
He vaguely sensed that something was about to happen at the center of the vortex in his lower abdomen!
So, after completing the fourth round of practice, Zhang Yuan continued practicing the Vajra Longevity Exercise without stopping for a moment!
When you are halfway through the fifth repetition of the Vajra Longevity Exercise, there is a sudden "pop" sound, as if a hole has been torn open, three inches below the navel on your lower abdomen, which is the center of the energy vortex!
Then, a large amount of spiritual energy from heaven and earth continuously flowed into Zhang Yuan's body in a clockwise direction towards the center of the vortex three inches below his lower abdomen!
As spiritual energy flowed in, Zhang Yuan felt light and incredibly comfortable.
The fifth repetition of the Vajra Longevity Exercise has been completed.
However, at the extreme point in his lower abdomen, a large amount of spiritual energy was still flowing into Zhang Yuan's body. After about ten more minutes, the vortex gradually began to shrink and then slowly disappeared.
Zhang Yuan slowly opened his eyes and was surprised to find that the world before him was crystal clear.
The words on the dormitory building wall in the distance, which were originally blurry due to my nearsightedness, are now crystal clear, and the whole world seems to have become brighter!
He was overjoyed.
My nearsightedness, which I've had for years, has suddenly cleared up!
Besides this, there are some subtle changes in the body.
For example, he feels full of energy and strength, and his body seems stronger than before, and his mind is clearer.
Furthermore, he discovered that as long as he had a thought, it would open!
The point three inches below the lower abdomen can absorb external spiritual energy. If you think about it and close it, that point will stop inhaling. It's quite magical and it always works!
It felt like a switch had been flipped three inches below my lower abdomen!
~~~~
After finishing my practice, it was already past eight in the morning when I came down the mountain.
The sun is shining brightly!
It was another fulfilling morning, and Zhang Yuan was about to go to the cafeteria for breakfast.
He strolled leisurely along the main road of the campus, gazing at the beautiful scenery and the energetic upperclassmen, feeling quite content.
Just then, a message notification sounded from my phone in my pocket.
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